230. Clear Protein: Is It Better… or Just Better Marketing?

Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clear protein is, how it compares to creamy protein shakes, and whether it offers any real benefits for muscle recovery, fullness, and digestion. You'll learn who may benefit most from…