The Advice That Finally Shut My Mind Up

The traditional talk therapy doesn’t work for men. Not entirely. Not on its own. Men and women are different. Our wiring is different. Our failure modes are different. Modern therapy—well-intentioned as it is—leans heavily into feelings, validation, naming emotions, and sitting with them. These things work. But for many men, they are insufficient. Maybe they’re insufficient for all of us. I can…