# grab show (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover grab show. Page: Feed: --- ## [Are You Getting Good Therapy?](https://reclaim.libsyn.com/are-you-getting-good-therapy) _2026-04-28 · RECLAIM with Thais Sky_ Are you wondering if therapy is working — or whether your therapist might actually be doing more harm than good? In this episode, I break down the real signs of good therapy, therapist red flags to watch for, and how to find the right therapist for meaningful, lasting change. I also explore why AI therapy can't replace a real therapy relationship, how different therapy modalities affect your… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._229.mp3?dest-id=583266) ## [Ep. 228 Why You're Still Not Feeling Worthy (Despite Doing Everything Right)](https://reclaim.libsyn.com/why-youre-still-not-feeling-worthy-despite-doing-everything-right) _2026-03-31 · RECLAIM with Thais Sky_ Have you tried every self-worth habit (journaling, affirmations, self-care routines) and still feel fundamentally unworthy? In this episode, I break down why self-worth habits alone can't heal low self-esteem, and what depth psychology reveals about the real roots of the worthiness wound. If you're caught in the self-improvement trap, people pleasing, or struggling with shame and self-worth, this… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._228.mp3?dest-id=583266) ## [Ep. 227 Do I Need A Break?](https://reclaim.libsyn.com/ep-227-do-i-need-a-break) _2026-03-03 · RECLAIM with Thais Sky_ Do you need a break — from a relationship, from therapy, or just from life? In this episode, licensed psychotherapist Thaís Sky explores the psychology behind taking a break, unpacking when distance is truly restorative and when it's actually conflict avoidance or fear of intimacy in disguise. Drawing on psychoanalytic therapy principles, she explores how dependency in relationships, attachment… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._227.mp3?dest-id=583266) ## [Ep. 226 Self-Hate and the New Year](https://reclaim.libsyn.com/ep-226-self-hate-and-the-new-year) _2026-01-13 · RECLAIM with Thais Sky_ Why does self hate intensify at the start of the new year? In this episode, I explore self hate, the inner critic, and new year's resolutions though a psychoanalytic lens, examining how new year pressure, self improvement burnout, and the worthiness wound shape our inner lives. We'll look at why we hate ourselves, how shame and relational trauma fuel self loathing, and how to begin the year… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._226.mp3?dest-id=583266) ## [Ep. 225 Are These Bad Thoughts What Is Real?](https://reclaim.libsyn.com/ep-225-are-these-bad-thoughts-what-is-real) _2025-12-02 · RECLAIM with Thais Sky_ In this episode, Thais Sky breaks down intrusive thoughts, rumination, and anxious thoughts from a psychoanalytic therapy perspective so you can finally understand what these repetitive thoughts actually mean. If you struggle with obsessive thinking, intuition vs anxiety, or harsh self-criticism, this episode will help you discern which thoughts matter, why urgency hijacks your mind, and how to… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._225.mp3?dest-id=583266) ## [Ep. 224 Reclaiming What is Hard: Embarrassment](https://reclaim.libsyn.com/ep-224-reclaiming-what-is-hard-embarrassment) _2025-11-04 · RECLAIM with Thais Sky_ There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._224.mp3?dest-id=583266) ## [Ep. 223 The Unknown Inside You: Therapy, Silence, and Insight with Dr. Michelle Harwell](https://reclaim.libsyn.com/ep-223-the-unknown-inside-you-therapy-silence-and-insight-with-dr-michelle-harwell) _2025-09-16 · RECLAIM with Thais Sky_ In this episode, I sit down with Dr. Michelle Harwell, PsyD, LMFT, a training and supervising analyst, respected instructor, and practicing clinician specializing in trauma, relational psychoanalysis, and personal development. We explore the depth of psychoanalysis, the art of therapy, and the ways relational and contemporary psychoanalytic principles can help us understand our emotions,… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._223.mp3?dest-id=583266) ## [Ep. 222 Validation And Its Discontents](https://reclaim.libsyn.com/ep-222-validation-and-its-discontents) _2025-08-19 · RECLAIM with Thais Sky_ In this episode of RECLAIM, I dive into an exploration around validation in relationships and explore why we seek validation from partners, parents, and others. Learn how to cope with a lack of validation, understand how its connected to childhood wounds, and discover strategies for healing without validation. If you struggle with self worth or crave constant reassurance, this episode offers a… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._222_w_D.mp3?dest-id=583266) ## [Ep. 221 Gaslighting: What It Is and Why It Matters](https://reclaim.libsyn.com/gaslighting-what-it-is-and-why-it-matters) _2025-07-08 · RECLAIM with Thais Sky_ In this episode, I dive into the psychoanalytic view of gaslighting, exploring what is gaslighting (and what it's not), and how to recognize it in relationships. I unpack the intricacies of gaslighting dynamics and how you can begin to think about it with more curiosity. Whether it's gaslighting triggers explained or strengthening gaslighting recovery, tune in for insight and ideas for how to… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._221.mp3?dest-id=583266) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/xRinIlrDNUtQ) _2025-07-08 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust](https://reclaim.libsyn.com/ep-220-let-them-theory-a-brilliant-strategy-or-another-pop-psych-bust) _2025-05-20 · RECLAIM with Thais Sky_ In this episode of the RECLAIM podcast, I offer some thoughts on the viral Let Them Theory by Mel Robbins. If you've ever struggled with self-abandonment, people pleasing, or attachment patterns, this breakdown is for you. Learn how emotional difficulties, relational deficits, and the worthiness wound all shape our response to rejection—and the ways this pop psychology phenomenon can both help,… [Listen](https://traffic.libsyn.com/secure/reclaim/ep._220.mp3?dest-id=583266)