Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice

Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein provides his perspective on: Engaging with mindfulness The…