# go see (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover go see. Page: Feed: --- ## [SKULL FEST 16 Part 2](https://cruelnoise.libsyn.com/skull-fest-16-part-2) _2026-08-05 · CRUEL NOISE_ This is your guide to the bands of Skull Fest 16 for Saturday and Sunday shows. http://skullfestpunk.com/ Poison Ruin - Execute Alienator - Meat Locker Peace Talks - Last Chance Out Of Texas Vulgares - Body Without Organs Tower of One - Doomed Skeksis - Pushed To Oblivion Disciple - Adapt or Die Heavy Smoker - Saprotroph Death Side - Fight Your Way Final Conflict - Constant Fear Lifeless Dark -… [Listen](https://traffic.libsyn.com/secure/cruelnoise/skull_16_pt_2.mp3?dest-id=386154) ## [SKULL FEST 16 Part 1](https://cruelnoise.libsyn.com/skull-fest-16-part-1) _2026-08-04 · CRUEL NOISE_ This is your guide to the bands of Skull Fest 16 for Thursday and Friday shows. http://skullfestpunk.com/ Mau Maus - Social System Stepmother - Dead Meat Melissa - Richie Rich Corrosives - Godlike Insanity Snarling Dogs - Televised Violence Martin - Joke Nuovo Testamento - Get Closer Shadow Age - cough/cool Cemetery Sex - Under Your Skin Vosh - Honey Moon Sin Offering - Gilt Hotel Bippy! - False… [Listen](https://traffic.libsyn.com/secure/cruelnoise/skull_16_pt_1.mp3?dest-id=386154) ## [Episode 398](https://cruelnoise.libsyn.com/episode-398) _2026-07-28 · CRUEL NOISE_ If you like these bands support them by telling your friends about them, going to see them live and buying their records. patreon.com/cruelnoise Vulgares - Body Without Organs Early Grave - Grim Monument Dream World - Unholy Creation Spikepit - Peacewalker Wall Breaker - Choice Now! Rat Cage - Steady On Now Nekra - All We Got Is Us Eulogy - Eroding Cuerpos - Sin Orden Polaritycrisis - Disordered… [Listen](https://traffic.libsyn.com/secure/cruelnoise/398.mp3?dest-id=386154) ## [Episode 397](https://cruelnoise.libsyn.com/episode-397) _2026-07-22 · CRUEL NOISE_ If you like these bands support them by telling your friends about them, going to see them live and buying their records. patreon.com/cruelnoise United Stare - My Generation The Kron - New Age Empathy Kinetic Orbital Strike - Hopless World Destruct - Truth in the Lie Public Acid - Tragic Relief Rare Spam - Uniform Spies Zipper - 4 Opzioni Vital Stress - Der Politiker Albuterol - Concrete Strench… [Listen](https://traffic.libsyn.com/secure/cruelnoise/397.mp3?dest-id=386154) ## [Episode 396](https://cruelnoise.libsyn.com/episode-396) _2026-07-14 · CRUEL NOISE_ If you like these bands support them by buying their records, going to see them live and telling your friends about them. patreon.com/cruelnoise The Kron - E.T.(Endless Torment) Martin - I Hired A Guide But He Was Killed In The Night Vital Stress - Poison Seeds Simplehuman - Ruthless Machine The Carp - I Crave The City Invertebrates - Accosted Haverá Futuro? - Nada Cruciflys - Isometric Beast… [Listen](https://traffic.libsyn.com/secure/cruelnoise/396.mp3?dest-id=386154) ## [Episode 395](https://cruelnoise.libsyn.com/episode-395) _2026-07-08 · CRUEL NOISE_ If you like these bands support them by going to see them live, buying their records and telling your friends about them! Patron.com/cruelnoise to support the show Hot Load - Petroleum Express Love Canal - Scum Omtzigt Kommando - State Surveillance EKGs - Surface Martin - Disaster Gives Them Opportunity Cause of Death - Bleed You Dry Maquinaria Increndiaria - Dios Digital Culture Shaping Violence… [Listen](https://traffic.libsyn.com/secure/cruelnoise/395.mp3?dest-id=386154) ## [Episode 394](https://cruelnoise.libsyn.com/episode-394) _2026-07-02 · CRUEL NOISE_ Support these bands by going to see them live, buying their records and telling your friends about them! patreon.com/cruelnoise Martin - Joke EKGs - Thoughts Dukkha - Derailment The Carp - Fuck Alex Karp Yambag - No Hay Razon Team Work - horse eating an apple Consensus Madness - Attention Poison Ruin - Eidolon Ascended Master - Lapdog Besthoven - Na Cidade Morta End State - In Dreams Fatal Peace -… [Listen](https://traffic.libsyn.com/secure/cruelnoise/394.mp3?dest-id=386154) ## [Episode 393](https://cruelnoise.libsyn.com/episode-393) _2026-06-21 · CRUEL NOISE_ Support these bands by going to see them live, buying their records and telling your friends about them. patreon.com/cruelnoise EKGS - Most Nights Consensus Madness - Superfund Mirage - La Terra E Linferno Demonstrate - Prove Me Wrong Zorn - Black Dog March gas-tro-pod - Nepo Baby Grab Bag Twisted Teens - Circus Clown Soplon - Monopolio de Violencia System Shock - I Wanna Kill The President Head… [Listen](https://traffic.libsyn.com/secure/cruelnoise/393.mp3?dest-id=386154) ## [Episode 392](https://cruelnoise.libsyn.com/episode-392) _2026-06-11 · CRUEL NOISE_ If you like these bands support them by buying their records, going to see them live and telling your friends about them. patreon.com/cruelnoise Dukkha - Black Hole Knotwork - The Mad Grinder Tower of One - Fog of War Real Shocks - Promo Track #1 Crushed Balls - Breathe Acid Casualties - Bring the War Home Total Con - Spill the Blood Pig Rides - What I Want K9 - Crosshairs Grudge - I Hope You Rot… [Listen](https://traffic.libsyn.com/secure/cruelnoise/392.mp3?dest-id=386154) ## [Episode 391](https://cruelnoise.libsyn.com/episode-391) _2026-06-03 · CRUEL NOISE_ Anarchia Futura - Robot Democracy - Healing II/Get High With Me Bootcamp - Endless Commute Eyes Out - Bleed Me Dry Booji Boys - Lilah F.U. Alarm! - Birds Still Sing Closetalkers - Insignificant World Disorder - Utopia Atol Atol Atol - Blok Yleiset Syyt - Kaaos Jaa Mock Execution - Defiant Pose The Beefs - Red Bellied Black Snack Brainwashed Youth - I Hate I.N.I.T.I.A.L.S. Youth In Asia - Slave… [Listen](https://traffic.libsyn.com/secure/cruelnoise/391.mp3?dest-id=386154) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/Jd8lXTslfp6J) _2026-06-03 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/57---Use-This-Device-to-Reveal-Root-Causes-of-Fatigue--Anxiety--or-Weight-Gain-e3g4mp4) _2026-04-11 · Katie Garrott, MS, CNS · Fast and Functional_ When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. We discuss how and why to use a CGM, the optimal ranges, and stories from our patients. If you're more of a… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/116594916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F840478df-de98-9648-c7c0-3762a744b630.mp3) ## [56 - Improve Fertility by Addressing Root Causes](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/56---Improve-Fertility-by-Addressing-Root-Causes-e3cbef4) _2026-03-13 · Katie Garrott, MS, CNS · Fast and Functional_ If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them. Sometimes there are structural or genetic issues that can't be overcome, but for most, it's amazing… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/112621476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F7763c279-9a69-aaea-bfa7-0e4edca69444.mp3) ## [55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/55--Stress-Part-3-Heal-Your-Adrenals-and-Reverse-the-Effects-of-Stress-e3cberp) _2026-02-06 · Katie Garrott, MS, CNS · Fast and Functional_ This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/112621881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F0928513d-37e5-2ca1-49de-a04581dc10e1.mp3) ## [54- Stress Part 2: Diagnose Your Level of Stress](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/54--Stress-Part-2-Diagnose-Your-Level-of-Stress-e3cberb) _2026-02-03 · Katie Garrott, MS, CNS · Fast and Functional_ This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what the signs and symptoms are of being stuck in a fight or flight state. We also discuss biomarkers of stress, so you can have hard data about both your degree of stress, and… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/112621867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2Ff70c2060-5ca8-ad56-bb2f-aa16f89fecaf.mp3) ## [53 - Stress as a Root Cause: Impacts on Your Body](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/53---Stress-as-a-Root-Cause-Impacts-on-Your-Body-e3cbeqs) _2026-01-28 · Katie Garrott, MS, CNS · Fast and Functional_ This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what stress actually is, as so many of our patients come to us not being able to identify it. Learn what stress looks like and what it's doing to your body that's holding you back… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/112621852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F969a39ab-0a13-b77e-617f-9a7c0b65fa00.mp3) ## [#35 結構化戶外學習如何支援智力障礙學生](https://podcasters.spotify.com/pod/show/sze/episodes/35-e3e11nk) _2026-01-22 · szetheworldhk@gmail.com (Sze The World) · Sze The World_ 【輕度及中度智力障礙學生戶外課程設計】以戶外步行、行山及野外歷奇支援SEN｜結構化流程 × 情緒穩定 × 守規則學習｜ 自然環境相較課室刺激較分散、壓迫感較低，有助降低焦慮與防衛反應；學生較容易投入活動，並在行為中建立安全感。對智力障礙學生而言，「先做、後理解」往往比單向講解更有效，透過真實而可預期的戶外情境，學生能逐步內化規則與秩序。 課程設計重視結構化流程。每次活動均設有清晰的集合程序、路線說明、分段行走及定點休息安排，讓學生在重複而一致的節奏中建立行為穩定性。透過簡短口語指令及視覺提示，學生能更容易跟從指示，減少不安與抗拒。 野外歷奇部分並非高風險挑戰，而是經設計的簡化活動，重點在於輪候、跟從指示、保持隊形及在安全提示下完成步驟。這些學習元素與日常校園生活高度相關，有助學生在真實情境中反覆練習守規則與自我管理。… [Listen](https://anchor.fm/s/11255e20/podcast/play/114377908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416606114-44100-2-1a965f3866436.m4a) ## [52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/52---Why-Perimenopause-is-Hard-Lessons-from-Research-and-Clinical-Experience-e3cbeh0) _2025-12-22 · Katie Garrott, MS, CNS · Fast and Functional_ Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWise. We share what studies show is actually going on behind the scenes in your body, the root causes for your symptoms, and solutions that we've seen work with our clients. We also share some personal experiences! If you're more of a visual person, or want to… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/112621536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F426523a6-84ba-2a40-17bc-e1cdfb44ebaf.mp3) ## [#34 長者中心在山上從施教練對談察覺動力](https://podcasters.spotify.com/pod/show/sze/episodes/34-e3ah0r6) _2025-11-05 · szetheworldhk@gmail.com (Sze The World) · Sze The World_ 體驗教育成就生命 施教練，資深戶外教練訓練官，以生命教練為核心價值， 致力於透過戶外歷奇和喻意活動啟發生命轉化。 服務涵蓋國際級潛水證照訓練、山藝、繩索、急救訓練、水上活動、戶外 探索、SEN、兒童、青少年、長者、親子及企業。歷奇體驗、性格工作 坊、個人教練及入校活動等等 探索無限可能——超過30年專業教練帶領 「度身訂造」體驗活動，透過親身體驗，學會解決問題、提升動機，甚至找到 人生方向？我們不只是帶你上山下海，更要帶你探索自己的極限，發掘潛藏的 潛能！ 我們的專業教練，施教練 自1984年起，累積超過30年帶領經驗，深知如 何透過活動和訓練，引導參加者突破自我，提升身心素質。從山野求生到 企業培訓，從戶外歷奇到個人成長，每一項活動都是精心設計，確保不只 享受挑戰，更能從中獲得深刻的啟發。 全能歷奇引爆者．潛進內心也攀上人生高峰的教練！… [Listen](https://anchor.fm/s/11255e20/podcast/play/110706982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410618100-44100-2-4816bb840099e.m4a) ## [51 - Fasting Part 3: Advanced Methods](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/51---Fasting-Part-3-Advanced-Methods-e38h5jf) _2025-10-05 · Katie Garrott, MS, CNS · Fast and Functional_ This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your practitioner before trying it! Whether you want to learn how to build up to fasting and customize it to… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/108614703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2Fed073927-67f3-ff6a-53eb-6d1e3e553a4f.mp3) ## [50 - Fasting Part 2: How to Actually Do It](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/50---Fasting-Part-2-How-to-Actually-Do-It-e38h5j3) _2025-09-28 · Katie Garrott, MS, CNS · Fast and Functional_ This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight loss How often and how long to fast When to eat How it can support healthy cortisol and insulin How to make it easier to do Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/108614691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2F2813aaec-60ae-c8de-31b3-9a4f27653647.mp3) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/8bC42qSbDCUr) _2025-09-28 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [49 - Intermittent Fasting: Who, Why, and When](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/49---Intermittent-Fasting-Who--Why--and-When-e38h5i3) _2025-09-21 · Katie Garrott, MS, CNS · Fast and Functional_ This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it. In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of health issues that scientific research has shown to benefit from fasting, and when it's appropriate to… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/108614659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2Ff883b02d-9d58-330e-c01a-e87274b32c7d.mp3) ## [#33 SEN學生的成長之路](https://podcasters.spotify.com/pod/show/sze/episodes/33-SEN-e331o5q) _2025-05-19 · szetheworldhk@gmail.com (Sze The World) · Sze The World_ Sze｜戶外歷奇教練・在這一集中，我帶你走進一次真實的《一級山藝證書訓練課程》。這不單是一場遠足，更是一趟專為群育學校學生、SEN（特殊教育需要）青年，以及行為偏差個案設計的體驗式介入歷程。 ​山藝X生命🫵🏽如何透過戶外訓練改變高危青少年🥳 ​從行為問題到生命啟發——一堂一級山藝課帶來的改變 ​你信不信？山野能拯救一個迷途的孩子 ​用山藝，翻轉一個學生的未來 走出教室，走進山野 ​ 透過結合冒險治療（Adventure Therapy）與自然環境介入（Nature-based Intervention）的學習模式，我們不只是教他們如何閱讀地圖與使用指南針，更重要的是，在山徑中他們學會了堅持、合作、規劃與情緒管理——學會了重新選擇人生方向。 活動設計根據行為轉化理論（Behavioral Change Theory）與體驗學習循環（Experiential Learning… [Listen](https://anchor.fm/s/11255e20/podcast/play/102866554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-19%2F400558381-44100-2-72f89ff9dca6.m4a) ## [48 - Learning I Have ADHD Changed My Life, and Marriage](https://podcasters.spotify.com/pod/show/fastfunctional/episodes/48---Learning-I-Have-ADHD-Changed-My-Life--and-Marriage-e2q77sa) _2025-04-23 · Katie Garrott, MS, CNS · Fast and Functional_ In this podcast episode, I share what I learned about myself when I got my diagnosis, and what habits and natural methods I use to thrive with it. Halfway through the episode, my husband shares how it's impacted him and our marriage, and asks me about my mindset shift that has changed how I feel about myself. For anyone dealing with mental health struggles, I hope this episode encourages you! Go… [Listen](https://anchor.fm/s/4f49a1c/podcast/play/93609290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-27%2Fb0cc24d9-f29a-2076-fa12-db416367b7b7.mp3) ## [#32 脫癮 「山藝證書活動」戒毒個案(Live) 現場引導內容](https://podcasters.spotify.com/pod/show/sze/episodes/32--Live-e2vgg87) _2025-02-28 · szetheworldhk@gmail.com (Sze The World) · Sze The World_ 參加者根據動機式訪談法(Motivational Interview, MI) 設計，而改變輪處於「維繫期」，此戒毒版「山藝證書課程」歷奇輔導策略：預防服吸內容，啟導參加者切身思考內在和大自然關係，引導戒毒者敘述自己要改變的實質事情。 活動分為兩天 ，第一天攻頂比喻戒毒成功，從活動中尋找助力，相似戒毒的步伐，從登頂經驗學習成功方法，運用於未來生活當中。 ⏺️錄音是次內容，行上一個高山瞭望台，計劃未來之路，因為人在高處，所以在舒適的時候便要計劃好未來的路上會遇到的負面狀況，例如生活當中面對可能失業的情形，有什麼可以更好的準備？ 在高山看清前路山徑，比喻生活當中也要看清前路。此計劃針對行為問題、動機式訪談法、脫癮個案而設計。 如何從戶外活動提升戒癮的決心？ 針對戒癮階段配合適當的活動？… [Listen](https://anchor.fm/s/11255e20/podcast/play/99155655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-28%2F395697560-44100-2-559ee0098b8f8.m4a)