49 - Intermittent Fasting: Who, Why, and When

This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it. In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of health issues that scientific research has shown to benefit from fasting, and when it's appropriate to…