matcha curfew

i can't do vague matcha drinking cutoff times of "3 to 4-ish." after accidentally taking a half-hour nap with my dog during work hours, i took a matcha break at 4 in the afternoon to help me hammer through all the outstanding tasks i procrastinated on doing in the morning. it certainly worked, but now at 3 am my heart is cranked up to 100 beats per second and outpacing the crystal singing bowl…