Book II: Chapter LXIX - Health & Therapy

Welcome back to Another Week in the Books! In Chapter LXIX , Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health. Rich shares an honest update on his therapy journey, the lessons he's learning, and how it's helping him become a better version of himself. They also discuss why asking for help isn't…