Episode 98 - We’re back for 2026

We’re back for 2026! In this episode we chat about warm ups, training, goal setting, gradings and much more. Let us know your warm ups, grading structures or anything else you want to ask or say in the comments! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21…