Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin

Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women…