Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)

If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming. Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cortisol levels. And when your nervous system is already taxed, that silent to-do list staring at you from every corner of your house is making your…