# glp-1 (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover glp-1. Page: Feed: --- ## [Feed Your Microbes and Get Skinnier???](https://www.debford.com/media/2026/8/18/feed-your-microbes-and-get-skinnier) _2026-08-23 · GE Ford Health Nutrition LTD · Today's Nutrition_ Your gut makes weight-loss hormones. Now, most of us think of the digestive tract as basically a long tube. Food goes in, nutrients get absorbed, waste comes out. But your gut is oh so much more than that. Your intestinal tract is actually part of your endocrine system- your whole hormone system that I wrote about in my book-Get out of Hormone Hell 6 Heavenly Steps to Lose weight, feel great and… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a8470e90b520608053ed616/1787064563292/Feed+Your+Microbes+8-23-26.mp3) ## [Part II: Everyone Is Fixing The Wrong Half](https://foodishealth.substack.com/p/part-ii-everyone-is-fixing-the-wrong) _2026-08-21 · Ellen Brown · Food is Health_ Three plans to fix American healthcare landed this month - including one almost everyone missed ## [Consumer Health Edition - Food Is Health Fulcrum 8/16/26](https://foodishealth.substack.com/p/consumer-health-edition-food-is-health) _2026-08-16 · Carter Williams · Food is Health_ Consumer agency is the demand engine of System C: a $125 blood panel, an AI interpreter, and a baseline nobody can gatekeep. ## [Unprocessed & Unfiltered](https://foodishealth.substack.com/p/unprocessed-and-unfiltered-6c1) _2026-08-16 · Ellen Brown · Food is Health_ Fueling for endurance & erratic hormones [Listen](https://api.substack.com/feed/podcast/209444749/9e826b32dd2757e8c497794f0843101f.mp3) ## [Protein Update](https://www.debford.com/media/2026/8/14/protein-update) _2026-08-16 · GE Ford Health Nutrition LTD · Today's Nutrition_ Protein is having a moment! Walk through the grocery store and suddenly everything is “high protein.” We have protein cereal, protein bars, protein chips, protein pancakes, protein ice cream—you name it, manufacturers have figured out they need to put the word protein on the front of the package. A new word: proteinmaxxing —trying to pack as much protein as possible into your day. But do we really… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a7f3b65934ead1f67b9aa9d/1786723182732/Today_s+Nutrition+protein+8-16-26.mp3) ## [Food Is Health Live Roundup](https://foodishealth.substack.com/p/food-is-health-live-roundup) _2026-08-16 · Ellen Brown · Food is Health_ Catching up after a hiatus of the podcast [Listen](https://api.substack.com/feed/podcast/209445206/3c8958d23520f5f100b80157faf9ba03.mp3) ## [The Prevention Chart That Went Viral - Food Is Health Live](https://foodishealth.substack.com/p/the-prevention-chart-that-went-viral) _2026-08-16 · Ellen Brown · Food is Health_ And a guest appearance from Dr. Nupur Garg [Listen](https://api.substack.com/feed/podcast/211108612/6a258a5064546df0c6095df69c9a3683.mp3) ## [Unprocessed and Unfiltered](https://foodishealth.substack.com/p/unprocessed-and-unfiltered-df0) _2026-08-16 · Ellen Brown · Food is Health_ Fiber - Episode 16 [Listen](https://api.substack.com/feed/podcast/210744870/6dc685593718f2475ae1675f850f2066.mp3) ## [Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)](https://www.cindistickle.com) _2026-08-16 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ Not being hungry on a GLP-1 feels like the medication is working. It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things is one of the biggest mistakes women make on a GLP-1 in perimenopause and menopause. In this episode I talk about what actually happens in the body when you chronically under-eat on a GLP-1, why the stakes are higher in… [Listen](https://episodes.captivate.fm/episode/40773b0b-f801-4a68-b60f-3862293ec5fb.mp3) ## [I Cut Off 8 Inches of Hair](https://wellnesswithedie.substack.com/p/outgrowing-your-old-life) _2026-08-14 · Edie Horstman · Daily Deposits_ The same week we packed our whole lives into boxes. ## [Stop CI/CD & Supply-Chain Attacks (Sponsored)](https://crawlproof.com/a/YLHqcNAaof6p) _2026-08-14 · **Sponsored**_ Per-PR: 17 CI/CD checks and package malware scans with inline Check Run findings. ## [The $9 Trillion Market Nobody Owns](https://foodishealth.substack.com/p/the-76-trillion-market-nobody-owns) _2026-08-14 · Carter Williams · Food is Health_ GLP-1 proved food and health are one market. It repriced in an afternoon. There is still no way to hold the position. ## [Our Chart That Went Viral](https://foodishealth.substack.com/p/our-chart-that-went-viral) _2026-08-13 · Ellen Brown · Food is Health_ So we are going live to unpack why it did... Join us Friday 8/14 @1pm ET ## [The breakpoint](https://mavenpreprint.substack.com/p/the-breakpoint) _2026-08-13 · Neel Shah, MD · The Preprint_ What Britain's buckling health system portends for the United States ## [What Do You Know Objectively About Your Health?](https://foodishealth.substack.com/p/what-do-you-know-objectively-about) _2026-08-12 · Ellen Brown · Food is Health_ The Biomarker Cheat Sheet to Finding Out The Answers ## [Food Is Health Weekly: The Fulcrum](https://foodishealth.substack.com/p/food-is-health-weekly-the-fulcrum) _2026-08-09 · Carter Williams · Food is Health_ The GLP-1 bill came due this month, and the people paying it started writing food into the prescription. ## [GLP-1](https://www.debford.com/media/2026/8/7/glp-1) _2026-08-09 · GE Ford Health Nutrition LTD · Today's Nutrition_ Maybe you have considered taking GLP-1 or your friends have lost 30-40 or even 50+ pounds. There is not judgement here. It can be lifesaving for many people. Today, we're going to talk about what GLP-1 actually is, why so many people have lost the ability to produce and respond to it optimally, and then we'll discuss practical, natural ways to boost it and finally, how to minimize side effects if… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a75b7433bead50738a54731/1786099534382/GLP-1.mp3) ## [Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin](https://www.cindistickle.com) _2026-08-09 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women… [Listen](https://episodes.captivate.fm/episode/d573b802-7619-452c-b163-b32f775dd8cc.mp3) ## [Your Groceries are a Capital Allocation Problem](https://foodishealth.substack.com/p/your-groceries-are-a-capital-allocation) _2026-08-08 · Ellen Brown · Food is Health_ You can read the last ten years of agtech as a decade of wasted money. Or as the ingredients for the food system that replaces the one making us sick. Only ine of those readings has a future. ## [The Wellness Habit We Like to Skip](https://wellnesswithedie.substack.com/p/how-mindset-affects-your-hormones) _2026-08-06 · Edie Horstman · Daily Deposits_ Your mindset as a nervous system intervention. ## [Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)](https://www.cindistickle.com) _2026-08-02 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ The scale is moving. But is it telling you the whole story? On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss is the hidden problem nobody is talking about on GLP-1s, why under-eating protein keeps your body in protection mode, and what your protein actually… [Listen](https://episodes.captivate.fm/episode/92bba279-a434-41b0-ac1d-f6ea621ac8d8.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/lkxaI2VTZJjD) _2026-08-02 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [How I Finally Made Fat Loss Stick](https://wellnesswithedie.substack.com/p/how-i-finally-made-fat-loss-stick) _2026-07-31 · Edie Horstman · Daily Deposits_ If you keep losing weight only to gain it back, listen to this. [Listen](https://api.substack.com/feed/podcast/209267581/04ff0d35c7d999c5209ab89805295da6.mp3) ## [The chart nobody opens](https://mavenpreprint.substack.com/p/the-chart-nobody-opens) _2026-07-30 · Neel Shah, MD · The Preprint_ The body is newly legible. Medicine hasn't caught up. ## [Finally, Wearables for Women's Health with Dr. Chris Curry](https://mavenpreprint.substack.com/p/finally-wearables-for-womens-health-cfd) _2026-07-30 · Neel Shah, MD · The Preprint_ Wearables like smartwatches and rings have been tracking our steps, sleep, and heart rate for years. [Listen](https://api.substack.com/feed/podcast/209108289/2f25280ce4a72d32880669b173e4d4b1.mp3) ## [I Don't Weigh Myself for the Reason Most People Do](https://wellnesswithedie.substack.com/p/body-composition-scale-vs-weight-pcos) _2026-07-29 · Edie Horstman · Daily Deposits_ A story about my complicated-turned-rewarding relationship with the scale. ## [Can Fasting Help Hormone Imbalances?](https://www.debford.com/media/2026/6/22/can-fasting-help-hormone-imbalances) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're going to explore how fasting interacts with women's hormones and why the best approach often changes throughout different stages of life. One of the biggest mistakes in the nutrition world is assuming that if something works for one person, it should work for everyone. Human biology doesn't work that way. Women have a much more dynamic hormonal environment than men. iNSULIN RESISTANCE… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a3946fbe8193f1317fd077b/1782138641167/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Can Fasting Help Insulin Resistance?](https://www.debford.com/media/2026/6/22/can-fasting-help-insulin-resisrtanc) _2026-07-26 · GE Ford Health Nutrition LTD · Today's Nutrition_ If I could wave a magic wand and help every listener understand one thing about their health, it might be this: Insulin resistance. It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a39453c4f1b3672cabd4128/1782138198925/INSULIN+RESISTANCE+AND+FASTING+7-28.mp3) ## [Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse](https://www.cindistickle.com) _2026-07-26 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right," this episode explains why. There's a hidden kind of stress your body reads as a threat, and it can quietly make your symptoms worse. I break down the stress you don't even feel as stress. Under-eating, blood sugar swings, poor… [Listen](https://episodes.captivate.fm/episode/eb2e885c-f85c-4b95-9aa4-56a76487468d.mp3) ## [Fasting and the Brain](https://www.debford.com/media/2026/6/19/fasting-and-the-brain) _2026-07-20 · GE Ford Health Nutrition LTD · Today's Nutrition_ What if one of the most powerful tools for protecting your brain isn't found in a prescription bottle? What if it isn't a supplement? What if it's simply giving your brain a break from eating? Now before you think I've lost my mind, stay with me. Many people assume that if they skip a meal, their brain will stop working. We've been told for years that we need constant fuel, constant snacks, and a… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35dbc8df75ec2ce6f09fba/1781914579709/fASTING+AND+THE+BRAIN+7-19.mp3) ## [Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)](https://www.cindistickle.com) _2026-07-19 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why. Most women come into a GLP-1 already carrying hidden stressors that work against their results before the medication ever has a chance to do its job. In this episode, I break down the four categories of hidden stress, what a GLP-1 actually does and doesn't do, how menopause changes the way your… [Listen](https://episodes.captivate.fm/episode/fe077556-c897-4901-aa5c-117fe0db8ac3.mp3) ## [The 3 Things Holding You Back from a Different Physique](https://wellnesswithedie.substack.com/p/3-mistakes-women-make-losing-body-fat) _2026-07-16 · Edie Horstman · Daily Deposits_ If you've been putting in the effort and your body isn't changing, start here. [Listen](https://api.substack.com/feed/podcast/207285002/2ab1ce06494165e9fc748939885e1210.mp3) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/WVqpQc2a1ZXU) _2026-07-16 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [Fasting & GLP-1](https://www.debford.com/media/2026/6/19/fasting-amp-glp-1) _2026-07-12 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're tackling one of the hottest topics in medicine, nutrition, and weight loss. GLP-1 medications. You know them by names like Ozempic, Wegovy, Mounjaro, and Zepbound. You've seen the commercials. You've heard the celebrity stories. You probably know someone taking one. Maybe you're taking one yourself. These medications have transformed the conversation around weight loss, and for many… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35cb7f8a3d6905bf4a3f9a/1781910415308/GLP-1+%26+FASTING+7-12.mp3) ## [Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling](https://www.cindistickle.com) _2026-07-12 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body. I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that… [Listen](https://episodes.captivate.fm/episode/7b973103-c160-46aa-b9d9-c34706013e51.mp3) ## [Why I Cut My Following List From Thousands to 154](https://wellnesswithedie.substack.com/p/why-i-unfollowed-thousands-of-accounts) _2026-07-09 · Edie Horstman · Daily Deposits_ I fired most of the people I followed. ## [Fasting & Longevity](https://www.debford.com/media/2026/6/19/fasting-amp-longevity) _2026-07-05 · GE Ford Health Nutrition LTD · Today's Nutrition_ Have you ever noticed that some people reach their 80s, 90s, and even 100 years old and are still active, engaged, sharp, and enjoying life, while others struggle many decades earlier? What is their secret? Is it genetics? Is it luck? Is there some special supplement they've discovered? As it turns out, the answer is probably much simpler—and much more encouraging—than you might think. Today we're… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35bdaf1ae6ff354514673e/1781906882914/lONGEVITY+AND+FASTING+7-5.mp3) ## [Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It](https://www.cindistickle.com) _2026-07-05 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shift how you think about these medications entirely. Because weight loss is the least interesting thing they do. In this episode, I'm breaking down the real research behind GLP-1s — heart health, blood sugar, kidneys, sleep apnea,… [Listen](https://episodes.captivate.fm/episode/25d527d0-b27e-4185-9c29-c82aba18ab5b.mp3) ## [Fasting Mimicking Diet](https://www.debford.com/media/2026/6/19/fasting-mimicking-diet) _2026-06-28 · GE Ford Health Nutrition LTD · Today's Nutrition_ Today we're going to explore the fascinating history of fasting, what science is discovering about its benefits, and why taking a break from food may be one of the most powerful tools we have for improving health. But now, it seems like everywhere you turn someone is talking about intermittent fasting, time-restricted eating, fasting for longevity, fasting for weight loss, or fasting for brain… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a35af6d39c8e072b7b27642/1781903233814/PROLON+6-28.mp3) ## [Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn](https://www.cindistickle.com) _2026-06-28 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you. The medication didn't fail you. Something was missing. Four things, actually. In this episode, I walk you through the four biggest gaps I see in women using GLP-1 medications during perimenopause and menopause, and why what you do while you're on it matters just as… [Listen](https://episodes.captivate.fm/episode/b7537e3d-03b2-4b06-914a-bd32a5076505.mp3) ## [The Preprint Podcast with Dr. Dorothy Fink](https://mavenpreprint.substack.com/p/addressing-dogma-with-dr-dorothy-642) _2026-06-25 · Neel Shah, MD · The Preprint_ Women’s health has moved from the margins of healthcare policy to the center of the national conversation. [Listen](https://api.substack.com/feed/podcast/203520735/84fde360cfd3f5a8bb3cb90239ead8e9.mp3) ## [The 30·3·30 Method: The Beginner's Guide to Eating for Fat Loss](https://wellnesswithedie.substack.com/p/the-30-3-30-method-beginner-guide-fat-loss) _2026-06-24 · Edie Horstman · Daily Deposits_ I lost 7% body fat without counting calories. Here's the exact formula that made it possible. ## [Beware of AI](https://www.debford.com/media/2026/5/26/beware-of-ai) _2026-06-21 · GE Ford Health Nutrition LTD · Today's Nutrition_ Information -True-Fake? It is all over the internet, With artificial intelligence, fake authority videos are becoming harder and harder to recognize. Videos can imitate doctors. Voices can be cloned. Images can be manipulated. People can sound incredibly convincing while spreading completely inaccurate information. You would swear it is Oprah, or Dr Oz, me or even Bobby Kennedy Jr. hawking… [Listen](https://static1.squarespace.com/static/584af54c1b631b40738f18f7/t/6a15e387b3676e686a253b26/1779819428179/ai+scam.mp3) ## [Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)](https://www.cindistickle.com) _2026-06-21 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming. Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cortisol levels. And when your nervous system is already taxed, that silent to-do list staring at you from every corner of your house is making your… [Listen](https://episodes.captivate.fm/episode/b23cdd35-b92f-4586-b43c-71fc6679e97c.mp3) ## [5 Signs You're Not Eating Enough (and What to Do About It)](https://wellnesswithedie.substack.com/p/5-signs-youre-not-eating-enough) _2026-06-16 · Edie Horstman · Daily Deposits_ If you've been doing all the things and your body still isn't changing, this might be why. [Listen](https://api.substack.com/feed/podcast/202331217/eeff495c444256112c57acfab4dad9b9.mp3) ## [Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support](https://cindistickle.com/podcast/ep-145-glp-1-and-hrt-in-perimenopause-why-the-scale-barely-moves-without-hormone-support) _2026-06-14 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're on a GLP-1 and your results are slower than you expected — this episode is for you. It's probably not your dose. It's not your willpower. It's what's happening underneath the medication. In this episode I talk about why GLP-1s work dramatically better on a supported, regulated body — and what that actually means for women in perimenopause and menopause. 00:00 Podcast Welcome 01:14 GLP-1… [Listen](https://episodes.captivate.fm/episode/0475fa01-835c-4938-a2b2-96f6ada3e008.mp3) ## [It’s a hot peptide summer](https://mavenpreprint.substack.com/p/its-a-hot-peptide-summer) _2026-06-02 · Neel Shah, MD · The Preprint_ How wellness escaped the medical system ## [How to Stop Counting Macros (Without Losing Your Progress)](https://wellnesswithedie.substack.com/p/how-to-stop-counting-macros) _2026-05-31 · Edie Horstman · Daily Deposits_ The exit plan for women who want to stop tracking and start trusting. [Listen](https://api.substack.com/feed/podcast/199930279/778aa5f5238601554d41ec3b198356ac.mp3) ## [Introducing...the Preprint Podcast!](https://mavenpreprint.substack.com/p/introducingthe-preprint-podcast) _2026-05-27 · Neel Shah, MD · The Preprint_ And my first guest, the best person to talk to about GLP-1s: Dr. Janelle Duah [Listen](https://api.substack.com/feed/podcast/199381288/a56e20030684ceabe73d521ef887e902.mp3) ## [Who Deserves a GLP-1? with Dr. Janelle Duah](https://mavenpreprint.substack.com/p/who-deserves-a-glp-1-with-dr-janelle-fdf) _2026-05-27 · Neel Shah, MD · The Preprint_ GLP-1 medications seemed to appear overnight: suddenly everywhere from physicians’ offices to TikTok feeds to dinner table conversations. [Listen](https://api.substack.com/feed/podcast/199468987/ea11c0ab10eab130db504902a85a2645.mp3) ## [The Good Enough Nutrition Method](https://wellnesswithedie.substack.com/p/how-to-build-a-balanced-plate-macros-explained) _2026-05-23 · Edie Horstman · Daily Deposits_ The nutrition cheat sheet I give my 1:1 clients. ## [AI and the promise of 25% better medicine with Dr. Robert Wachter](https://mavenpreprint.substack.com/p/ai-and-the-promise-of-25-better-medicine) _2026-05-08 · Neel Shah, MD · The Preprint_ The Preprint Live with Dr. Robert Wachter [Listen](https://api.substack.com/feed/podcast/195388807/90fabfad47b6728e8313037dd69d59b7.mp3) ## [Danielle Melfi wants everyone to think about their fertility just a little bit earlier](https://mavenpreprint.substack.com/p/danielle-melfi-wants-everyone-to) _2026-04-24 · Neel Shah, MD · The Preprint_ My conversation with the CEO of RESOLVE: The National Infertility and Family Building Association [Listen](https://api.substack.com/feed/podcast/195364774/a76a7d311b2fd29090baa16c52644d5b.mp3)