# girl magic (video feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover girl magic. Page: Feed: --- ## [Can One Person Really Improve a Marriage?|368](https://fitgirlmagic.libsyn.com/can-one-person-really-improve-a-marriage368) _2026-08-13 · Fit Girl Magic | Healthy Living For Women Over 40_ What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner? Are you stuck waiting for them to get on board? Marriage coach Julie Tran says no. Julie's own marriage reached a point where she and her husband loved each other, but didn't particularly like each other. They were having the… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep2036820-20Final20Podcast.mp3?dest-id=192357) ## [If Someone Asked What You Do for Fun, Could You Answer?| 367](https://fitgirlmagic.libsyn.com/-if-someone-asked-what-you-do-for-fun-could-you-answer-367) _2026-08-06 · Fit Girl Magic | Healthy Living For Women Over 40_ Quick question... What do you do for fun? Not exercise. Not running errands. Not hanging out because someone else wanted to. You. If your brain went completely blank, this episode is for you. Somewhere between careers, kids, partners, aging parents, and keeping everyone else's life running, a lot of us stopped asking what we actually enjoy. We got really good at being responsible... and kind of… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_367_-_Final_Podcast.mp3?dest-id=192357) ## [Stop Waiting for Permission to Rest|366](https://fitgirlmagic.libsyn.com/stop-waiting-for-permission-to-rest366) _2026-07-30 · Fit Girl Magic | Healthy Living For Women Over 40_ Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it? In this Fit Girl Magic episode, I'm talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the "someday" pile. We unpack the invisible stress we swear we don't have, why sitting down can feel strangely uncomfortable, and how we've managed to turn self-care into yet… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep2036620-20Final20Podcast.mp3?dest-id=192357) ## [How to Stop Overthinking Every Decision| 365](https://fitgirlmagic.libsyn.com/how-to-stop-overthinking-every-decision-365) _2026-07-23 · Fit Girl Magic | Healthy Living For Women Over 40_ Ever researched something so hard you could teach a TED talk on it… but still haven't actually done the thing? Meet Itchy-Feet Iris. She's got the screenshots, the podcast queue, the pros-and-cons list, and 17 open tabs. What she doesn't have? Certainty. And that's the one thing she's waiting on before she'll move. This episode's about the difference between gathering information and collecting… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/video1715817535.mp4?dest-id=192357) ## [Are Your Adult Kids Ready for the Real World?|364](https://fitgirlmagic.libsyn.com/are-your-adult-kids-ready-for-the-real-world364) _2026-07-16 · Fit Girl Magic | Healthy Living For Women Over 40_ Remember when adulting meant bringing a calculator to the grocery store so you didn't have to put things back at checkout, and wondering why it cost so much just to turn on the lights? Parents don't want to watch their kids struggle the way they did. So, they help. Proofreading the resume, that's normal. Making the follow-up phone call for them? That's where it gets murky. Parents step in because… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_364_-_Final_Podcast.mp3?dest-id=192357) ## [Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363](https://fitgirlmagic.libsyn.com/can-you-sit-still-for-10-minutes-most-women-over-40-cant363) _2026-07-09 · Fit Girl Magic | Healthy Living For Women Over 40_ No phone. No podcast. No folding laundry while pretending you're relaxing. Just sit. If you immediately thought, Girl, please. I have things to do, this episode might be for you. Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching. Her name is Burnt-Out Brenda. And I know her very well because I spent decades being her. What happens when the… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_363_-_Final_Podcast.mp3?dest-id=192357) ## [The Real Reason Women Over 40 Are Stuck: It's Not Discipline| 362](https://fitgirlmagic.libsyn.com/the-real-reason-women-over-40-are-stuck-its-not-discipline-362) _2026-07-02 · Fit Girl Magic | Healthy Living For Women Over 40_ Have you ever caught yourself saying, "That's just who I am," or "I've always been this way"? What if that story is the very thing keeping you stuck? This week, I'm joined by business psychologist Ryann Gillen for a conversation about identity, mindset, and why lasting change has so much less to do with willpower than we've been led to believe. While Ryann works with entrepreneurs, the ideas we… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_362_-_Final_Podcast.mp3?dest-id=192357) ## [The Sneakiest Midlife Struggle Nobody Sees | 361](https://fitgirlmagic.libsyn.com/the-sneakiest-midlife-struggle-nobody-sees-361) _2026-06-25 · Fit Girl Magic | Healthy Living For Women Over 40_ You know her. Hell, you might be her. You've got a husband, a group chat, 800 Facebook friends, and somehow you can't remember the last time someone asked about your actual life instead of your Instagram grid. This week I'm talking about my third persona, Faye — the one who looks the least lonely and might be the loneliest of all. I get into the stats (loneliness is worse for you than obesity, yes… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_361_-_Final_Podcast.mp3?dest-id=192357) ## [GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360](https://fitgirlmagic.libsyn.com/ep-360-final-podcast) _2026-06-18 · Fit Girl Magic | Healthy Living For Women Over 40_ Everyone is talking about GLP-1s right now. Some women swear they've changed their lives. Others are side eyeing them from across the internet. And most are somewhere in the middle at 11pm Googling "should I just get the shot" or just diet harder. No judgment. That's why we're here. I brought on Shenelle Green, bariatric coach, surgery patient and honestly one of the most no-BS guests I've ever… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_360_-_Final_Podcast.mp3?dest-id=192357) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/yEr82mK5N4wn) _2026-06-18 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359](https://fitgirlmagic.libsyn.com/stop-starting-over-summer-habits-that-actually-stick-for-women-over-40359) _2026-06-11 · Fit Girl Magic | Healthy Living For Women Over 40_ Who decided health only counts if you do all of it? Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy. In this Fit Girl Magic podcast episode, I'm calling BS on that whole approach. I share how years of fitness competition prep turned… [Listen](https://traffic.libsyn.com/secure/fitgirlmagic/Ep_359_-_Final_Podcast.mp3?dest-id=192357)