# get unstuck (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover get unstuck. Page: Feed: --- ## [Clinical Experience Matters, Yet It Doesn't Transfer](https://darylchow.substack.com/p/ff236) _2026-08-17 · Frontiers of Psychotherapist Development_ A new study that looked into the impact of clinical experience on client outcome. Frontiers Friday #236 ⭕️ ## [422: The Two Patterns We Get Stuck In](https://gettingunstuck.libsyn.com/422-the-two-patterns-we-get-stuck-in) _2026-08-13 · A Deliberate Pause with Shira Gura_ In this episode of A Deliberate Pause , we explore where lasting change really begins. It's easy to focus on what we want other people—or our circumstances—to do differently. But meaningful change starts closer to home: with us. When we pause long enough to see how we're showing up, we give ourselves the opportunity to choose differently. And those small, deliberate choices can begin changing not… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/422_The_Two_Patterns_That_Keep_Us_Stuck.mp3?dest-id=515242) ## [421: Welcome to A Deliberate Pause](https://gettingunstuck.libsyn.com/421-welcome-to-a-deliberate-pause) _2026-07-30 · A Deliberate Pause with Shira Gura_ After a three-month pause, Shira returns with the first episode of A Deliberate Pause and shares the story behind this new chapter. What began over a decade ago with The unSTUCK Method® has grown into something much bigger: a practice she now calls Living Deliberately . In this episode, you'll discover why she stepped away, what she realized during that time, and how one simple insight reshaped… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/421_Welcome_to_A_Deliberate_Pause.mp3?dest-id=515242) ## [A Study on Translating Therapist Skills into Client Improvement in the Real World](https://darylchow.substack.com/p/ff235) _2026-07-17 · Frontiers of Psychotherapist Development_ And the challenges of automated feedback systems. Frontiers Friday #235 ⭕️ ## [What Are the Pressing Problems in the Development of a Psychotherapist?](https://darylchow.substack.com/p/what-are-the-pressing-problems-in) _2026-07-03 · Frontiers of Psychotherapist Development_ Five studies that highlight the challenges of transfer of learning. Frontiers Friday #234 ⭕️ ## [Thinking in Thirds. Developing Structure (Frontiers Friday #233) ⭕️](https://darylchow.substack.com/p/ff233) _2026-04-17 · Daryl Chow · Frontiers of Psychotherapist Development_ Shaping the arch of session for an impactful experience. [Listen](https://api.substack.com/feed/podcast/194489316/8b4c4c7a0e9e3a7013ada3c9175e6710.mp3) ## [420: Anchors and Emotional Well-Being](https://gettingunstuck.libsyn.com/420-anchors-and-emotional-well-being) _2026-04-14 · A Deliberate Pause with Shira Gura_ In this unexpected episode, I share a powerful and heartfelt message from a student whose life has been deeply impacted by The unSTUCK Method®. What began as a simple note about "anchors" becomes a moving reflection on how the work has helped her build a meaningful and compassionate relationship with herself. The student describes feeling more grounded, more confident, and noticing positive… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/420_anchors_and_well-being.mp3?dest-id=515242) ## [Seven Common Challenges in Creating Structure (Frontiers Friday #232) ⭕️](https://darylchow.substack.com/p/ff232) _2026-04-10 · Frontiers of Psychotherapist Development_ And what happens when there is a lack of structure ## [419: Feeling Like a Bad Friend… and What I Did About It](https://gettingunstuck.libsyn.com/419-feeling-like-a-bad-friend-and-what-i-did-about-it) _2026-04-06 · A Deliberate Pause with Shira Gura_ In this episode, I share a deeply personal story about choosing not to attend a friend's mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method®, I process my thoughts, challenge the stories my mind created, and shift toward… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/419_how_to_let_go_of_guilt.mp3?dest-id=515242) ## [418: War Thoughts and Setbacks](https://gettingunstuck.libsyn.com/418-war-thoughts-and-setbacks) _2026-03-26 · A Deliberate Pause with Shira Gura_ In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately , during a time of real-life uncertainty and challenge. We explore the idea that feeling overwhelmed, emotional, or "off track" isn't a setback—it's part of being human. You'll learn why you're not meant to feel good all the time, and how creating stories around your emotions is what… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/418_war_thoughts_and_setbacks.mp3?dest-id=515242) ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/TGw42klzaZGx) _2026-03-26 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [DP for This, DP for That (Frontiers Friday #231) ⭕️](https://darylchow.substack.com/p/dpthisthat) _2026-03-06 · Frontiers of Psychotherapist Development_ What we can learn from Chubby Thighs. ## [417: How to handle making mistakes](https://gettingunstuck.libsyn.com/417-why-i-renamed-the-podcast-again-and-what-this-shift-really-means) _2026-02-26 · A Deliberate Pause with Shira Gura_ In this short episode, I share about a "mistake" I made and what I did to move forward. To learn more: www.shiragura.com [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/417_Shira_Gura_-_update.mp3?dest-id=515242) ## [416: When You Fall Off Your Path, This Is What You Need to Know](https://gettingunstuck.libsyn.com/416-when-you-fall-off-your-path-this-is-what-you-need-to-know) _2026-02-12 · A Deliberate Pause with Shira Gura_ This week, I noticed a common theme across all my programs: students committing to change, then falling off track and spiraling into shame, guilt, and regret. When you snap at someone, break a commitment, or act against your values, it feels black and white – like you've failed and there's no hope. But here's what most people miss: falling off your path isn't an obstacle, it's an opportunity. In… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/416_when_you_fall_off_path.mp3?dest-id=515242) ## [Experience Doesn't Make You Better (Frontiers Friday #230) ⭕️](https://darylchow.substack.com/p/experience-doesnt-make-you-better) _2026-02-06 · Frontiers of Psychotherapist Development_ And all our deeply held assumptions. ## [415: How to Make a Decision When Your Mind Won't Let You](https://gettingunstuck.libsyn.com/415-how-to-make-a-decision-when-your-mind-wont-let-you) _2026-02-05 · A Deliberate Pause with Shira Gura_ Have you ever needed to make a decision, but your mind simply won't let you? You go back and forth, that little voice keeps saying "wait, what if..." and you end up paralyzed, not making any decision at all. In this episode, I share a real conversation with one of my students who was struggling with her retirement decision - but this isn't really about retirement. It's about understanding why your… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/415.mp3?dest-id=515242) ## [414: How to Handle When Things Fall Apart](https://gettingunstuck.libsyn.com/414-how-to-handle-when-things-fall-apart) _2026-01-29 · A Deliberate Pause with Shira Gura_ Not every challenge we face involves other people pushing our buttons. Sometimes things just fall apart - like when technical issues derailed my 3-day challenge that over 1,000 people signed up for. In this episode, I share how I used The unSTUCK Method multiple times to move through frustration and disappointment, and how it helped me respond with calm, clarity, and creative solutions instead of… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/414_when_things_fall_apart.mp3?dest-id=515242) ## [413: How to Handle Disappointment in Someone Else's Behavior (When It Has Nothing to Do With You)](https://gettingunstuck.libsyn.com/413-how-to-handle-disappointment-in-someone-elses-behavior-when-it-has-nothing-to-do-with-you) _2026-01-08 · A Deliberate Pause with Shira Gura_ Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you? In this episode, I share a real story about my husband being late and disappointing our son, and how I almost made their conflict MY problem. You'll hear exactly how I used the unSTUCK Method in real-time to stay out of the Reactivity Loop and respond in a way I was proud of -… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/gettingunstuck/413_how_to_handle_disappointment.mp3?dest-id=515242) ## [Negative Effects of Clinical Supervision(Frontiers Friday #229) ⭕️](https://darylchow.substack.com/p/ff229) _2025-11-21 · Frontiers of Psychotherapist Development_ Harmful experiences with clinical supervisors are not as rare as you think. ## [The Antidote to Formula (Frontiers Friday #228) ⭕️](https://darylchow.substack.com/p/ff228) _2025-11-07 · Frontiers of Psychotherapist Development_ Stop or I'd shoot. ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/DZQ1rRi7NdPd) _2025-11-07 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [HomeKit: Helping Your Clients Get Unstuck (Parts III to VI)⭕️](https://darylchow.substack.com/p/homekit3to6) _2025-10-11 · Daryl Chow · Frontiers of Psychotherapist Development_ On Discipline, Expressing Love, and dealing with Procrastination. HomeKit is the first ‘whisper-in-your-ear’ audio companion to get you unstuck, just when you need it most. [Listen](https://api.substack.com/feed/podcast/175865512/c5bc80ad39f091a3af40beae6601b446.mp3)