# get sh (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover get sh. Page: Feed: --- ## [ep 7 - 30:7:2026, 3.20 pm](https://soundcloud.com/emmaqueen/rw-ep7) _2026-07-30 · Emma Queen - Expert in getting sh\*t done_ We've got it backwards. I'll be calm when the kids move out. I'll be calm when the money's sorted. I'll be calm when he finally changes. Sound familiar? That's the have, do, be trap. Waiting to HAVE the thing so we can finally DO the thing so we can finally BE her. Calm. Regulated. Free. Trouble is, the being never arrives. There's always another thing to have first. In this episode I'm pulling… [Listen](https://feeds.soundcloud.com/stream/2371345787-emmaqueen-rw-ep7.mp3) ## [Episode 6 - What Coming Home to Yourself Actually Looks Like](https://soundcloud.com/emmaqueen/rw-ep6) _2026-06-28 · Emma Queen - Expert in getting sh\*t done_ Not perfect. Not unbothered. Not some zen version of yourself who never gets triggered. Just real, grounded, present and you. In this episode Emma Queen paints the picture of what nervous system regulation actually looks like in everyday life. Not a destination you arrive at once, but a felt sense you keep returning to. Hard days get shorter. Triggers feel less like ambushes. You stop… [Listen](https://feeds.soundcloud.com/stream/2349529040-emmaqueen-rw-ep6.mp3) ## [Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down](https://soundcloud.com/emmaqueen/rw-ep5) _2026-06-28 · Emma Queen - Expert in getting sh\*t done_ There's a version of healing that looks like blowing everything up. Leaving the marriage, quitting the job, cutting off the family. Sometimes that's exactly what needs to happen. But sometimes it's just a nervous system looking for an exit. Emotional sovereignty is something quieter. And a lot more powerful. In this episode Emma Queen breaks down what emotional sovereignty actually means: choosing… [Listen](https://feeds.soundcloud.com/stream/2349524567-emmaqueen-rw-ep5.mp3) ## [BONUS — My Story: How I Accidentally Became a Nervous System Coach](https://soundcloud.com/emmaqueen/bonus-my-story-how-i) _2026-06-28 · Emma Queen - Expert in getting sh\*t done_ Originally recorded for the MBN Podcast with Kat Robson-Scarborough. (Now known as the 8% club) Emma Queen moved to Australia at 18 because of Neighbours and Home and Away. She thought it would look like Summer Bay. It did not. What followed was a marriage at 19, gyms, 45 fitness classes a week, burnout, domestic violence, a single-mum fresh start, and a very long search for answers to one… [Listen](https://feeds.soundcloud.com/stream/2349515564-emmaqueen-bonus-my-story-how-i.mp3) ## [Episode 4 - Coping vs. Regulating. There's a Difference.](https://soundcloud.com/emmaqueen/rw-ep4) _2026-06-25 · Emma Queen - Expert in getting sh\*t done_ Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But there's a question worth asking: are you unwinding, or are you avoiding? In this episode Emma Queen breaks down the difference between coping (turning the volume down) and regulating (actually changing the station). We… [Listen](https://feeds.soundcloud.com/stream/2346196349-emmaqueen-rw-ep4.mp3) ## [Episode 3 - Why Willpower Was Never Going to Fix This](https://soundcloud.com/emmaqueen/rw-ep3) _2026-06-24 · Emma Queen - Expert in getting sh\*t done_ Pull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there. Here's the truth: it's not a discipline problem. It's biology. In this episode Emma Queen explains why willpower lives in the prefrontal cortex (your thinking brain) and why that part of your brain goes completely… [Listen](https://feeds.soundcloud.com/stream/2345582864-emmaqueen-rw-ep3.mp3) ## [Episode 2 - Your Nervous System Isn't Broken. It's Just Trained.](https://soundcloud.com/emmaqueen/rw-ep2) _2026-06-24 · Emma Queen - Expert in getting sh\*t done_ Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you? Nothing. That's the answer. In this episode Emma Queen breaks down why your nervous system is not malfunctioning, it's doing exactly what it learned to do from your earliest experiences. We get into neuroception (your body's constant safety scan), why your brain burns 25% of your daily calories just… [Listen](https://feeds.soundcloud.com/stream/2345582324-emmaqueen-rw-ep2.mp3) ## [Episode 1 - You've Done the Work. So Why Are You Still Stuck?](https://soundcloud.com/emmaqueen/rw-ep1) _2026-06-24 · Emma Queen - Expert in getting sh\*t done_ You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show. Here's the thing: talking about it can only take you so far. In this first episode, Emma Queen, nervous system coach, RTT therapist, EMDR practitioner and breathwork… [Listen](https://feeds.soundcloud.com/stream/2345581751-emmaqueen-rw-ep1.mp3) ## [Sleep Hypnosis - Emma Queen Copyright 2023](https://soundcloud.com/emmaqueen/sleep-hypnosis-emma-queen-copyright-2023) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1500416866-emmaqueen-sleep-hypnosis-emma-queen-copyright-2023.mp3) ## [Revitalise Your Spirit with a 32-Minute Meditation Experience](https://soundcloud.com/emmaqueen/revitalise-your-spirit-with-a-32-minute-meditation-experience) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra. This meditation is a sanctuary for those seeking balance, inner peace, and a rejuvenated spirit. 🙏✨ Join me on… [Listen](https://feeds.soundcloud.com/stream/1820462787-emmaqueen-revitalise-your-spirit-with-a-32-minute-meditation-experience.mp3) ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/gQE9e2s8VDtb) _2026-05-12 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [Desk Detox Meditation](https://soundcloud.com/emmaqueen/desk-detox-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Desk Detox Meditation by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1638688581-emmaqueen-desk-detox-meditation.mp3) ## [BONUS Ocean Breeze Calm Meditation](https://soundcloud.com/emmaqueen/bonus-ocean-breeze-calm) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ BONUS Ocean Breeze Calm Meditation by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1638688656-emmaqueen-bonus-ocean-breeze-calm.mp3) ## [Embrace Deep Relaxation 36-Minute Guided Meditation](https://soundcloud.com/emmaqueen/embrace-deep-relaxation-36-minute-guided-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside: 🌬️ Breath Awareness: Begin by grounding yourself in the present moment through gentle breath awareness,… [Listen](https://feeds.soundcloud.com/stream/1820459295-emmaqueen-embrace-deep-relaxation-36-minute-guided-meditation.mp3) ## [Journey to Serenity: Guided Meditation](https://soundcloud.com/emmaqueen/journey-to-serenity-guided-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring… [Listen](https://feeds.soundcloud.com/stream/1820463486-emmaqueen-journey-to-serenity-guided-meditation.mp3) ## [Post Busyness Meditation](https://soundcloud.com/emmaqueen/post-busyness-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Post Busyness Meditation by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1638688686-emmaqueen-post-busyness-meditation.mp3) ## [Embark on a Journey Within: A Guided Yoga Nidra Experience](https://soundcloud.com/emmaqueen/embark-on-a-journey-within-a-guided-yoga-nidra-experience) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra. ✨ What to Expect: Body Stillness: Find comfort and ease as you settle into complete physical relaxation. Allow the tension to melt… [Listen](https://feeds.soundcloud.com/stream/1820464203-emmaqueen-embark-on-a-journey-within-a-guided-yoga-nidra-experience.mp3) ## [37-Minute Guided Meditation for Inner Peace](https://soundcloud.com/emmaqueen/37-minute-guided-meditation-for-inner-peace) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ I'm excited to share my latest creation with you: a 37-minute guided meditation to bring you deep relaxation and inner tranquillity. This session begins with breath awareness (pranayama), gently guiding you into calm and stillness. From there, we seamlessly transition into a soothing yoga nidra practice, allowing you to explore the depths of your consciousness and find peace within. What to… [Listen](https://feeds.soundcloud.com/stream/1820460921-emmaqueen-37-minute-guided-meditation-for-inner-peace.mp3) ## [33 min meditation - body stillness and yoga nidra](https://soundcloud.com/emmaqueen/33-min-meditation-body-stillness-and-yoga-nidra) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ 33 min meditation - body stillness and yoga nidra by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1825758876-emmaqueen-33-min-meditation-body-stillness-and-yoga-nidra.mp3) ## [Embark on a Journey of Serenity: 38-Minute Guided Meditation](https://soundcloud.com/emmaqueen/embark-on-a-journey-of-serenity-38-minute-guided-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your… [Listen](https://feeds.soundcloud.com/stream/1820462085-emmaqueen-embark-on-a-journey-of-serenity-38-minute-guided-meditation.mp3) ## [Embrace Healing and Harmony with Our Heart Healing Meditation](https://soundcloud.com/emmaqueen/embrace-healing-and-harmony-with-our-heart-healing-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘‍♀♾ In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and heart-centered healing. Here's what you can expect: 🌟 Deep relaxation and rejuvenation. 🌟 Release of… [Listen](https://feeds.soundcloud.com/stream/1820466060-emmaqueen-embrace-healing-and-harmony-with-our-heart-healing-meditation.mp3) ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/JNb2Vu0N3k4M) _2026-05-12 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [LIVE Yoga Nidra Session via Zoom Aug 2022](https://soundcloud.com/emmaqueen/live-yoga-nidra-session) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1329252628-emmaqueen-live-yoga-nidra-session.mp3) ## [Discover Your Sankalpa: A Guided Meditation](https://soundcloud.com/emmaqueen/discover-your-sankalpa-a-guided-meditation) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light. In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a… [Listen](https://feeds.soundcloud.com/stream/1820467161-emmaqueen-discover-your-sankalpa-a-guided-meditation.mp3) ## [42 Min Meditation - Moving into Autumn](https://soundcloud.com/emmaqueen/42-min-meditation-moving-into-autumn) _2026-05-12 · Emma Queen - Expert in getting sh\*t done_ 42 Min Meditation - Moving into Autumn by Emma Queen [Listen](https://feeds.soundcloud.com/stream/1827651585-emmaqueen-42-min-meditation-moving-into-autumn.mp3) ## [Student Hypnosis - Study focus and exam prep](https://soundcloud.com/emmaqueen/student-hypnosis-study-focus) _2026-03-01 · Emma Queen - Expert in getting sh\*t done_ Student Hypnosis - Study focus and exam prep by Emma Queen [Listen](https://feeds.soundcloud.com/stream/2275434038-emmaqueen-student-hypnosis-study-focus.mp3) ## [Healing Vortex 2026 - Meditation/Hypnosis](https://soundcloud.com/emmaqueen/hv2026) _2026-02-12 · Emma Queen - Expert in getting sh\*t done_ Healing Vortex is a gentle nervous system guided visualisation for anyone moving through illness, recovery or physical fatigue. This is not about forcing the body to heal or fighting against it. It is about creating the internal conditions that support regulation, steadiness and restoration. Using soft imagery of a clearing vortex and cellular memory, this practice helps you release stored stress,… [Listen](https://feeds.soundcloud.com/stream/2265539483-emmaqueen-hv2026.mp3) ## [Your Brain Wasn’t Built for Passwords](https://worksmart.substack.com/p/your-brain-wasnt-built-for-passwords) _2025-12-01 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ A simple tool that fixes the chaos, boosts your security, and gives you back your sanity. ## [Prana Healing Meditation Recording](https://soundcloud.com/emmaqueen/prana-healing) _2025-11-10 · Emma Queen - Expert in getting sh\*t done_ Prana Healing Meditation Recording by Emma Queen [Listen](https://feeds.soundcloud.com/stream/2210299286-emmaqueen-prana-healing.mp3) ## [Why Smart Teams Are Ditching Email Chains for Digital Command Centers](https://worksmart.substack.com/p/why-smart-teams-are-ditching-email) _2025-05-31 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ New Tools, New Book (and a Big Idea Worth Stealing) ## [Web Forms: Your Digital High-Five in a Sea of Click-and-Scroll](https://worksmart.substack.com/p/web-forms-your-digital-high-five) _2025-04-24 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ Three Form Builders Worth Knowing ## [3 Free Video Editors That Make You Look Like a Pro](https://worksmart.substack.com/p/3-free-video-editors-that-make-you) _2025-01-15 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ 2025 Edition ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/1EdDYhndoclQ) _2025-01-15 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [Curate Your Digital World](https://worksmart.substack.com/p/curate-your-digital-world) _2024-11-06 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ A Pro’s Guide to Smart Bookmarking ## [No More Screenshots!](https://worksmart.substack.com/p/no-more-screenshots) _2024-09-26 · Mike Taylor · Work Smarter, Not Harder by Mike Taylor_ The Easy Way to Create Step-by-Step Guides