get fit: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶I didn’t share this part the other dayFruci Fit Podcast1:29
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2. 2▶When tracking calories can save you timeFruci Fit Podcast1:26
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3. 3▶Should I try intermittent fasting? And why it worked for me…Fruci Fit Podcast1:28
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4. 4▶TFT364: Training To Hike The West Highland WayThe Training For Trekking Podcast18:02Notes
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5. 5▶Where most people go wrong in September when it comes to setting health and fitness goalsFruci Fit Podcast1:25
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6. 6▶The circus and being consistent with your exercise habitsFruci Fit Podcast1:29
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7. 7▶You never know when you might need it. That’s the thing about muscle strength exercise and balanceFruci Fit Podcast1:27
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8. 8▶Can I do Fruci Fit if I haven’t exercised for a while or have an injury?Fruci Fit Podcast1:11
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9. 9▶Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your jointsFruci Fit Podcast1:26
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10. 10▶TFT363: Training To Thru-Hike Te Araroa: Interview With SoniaThe Training For Trekking Podcast28:29Notes
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11. 11▶The afternoon slump…and the fasted way to change the way you feelFruci Fit Podcast1:27
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12. 12▶Not seeing results? Remember thisFruci Fit Podcast1:28
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13. 13▶TFT362: Training To Hike The Tour du Mont Blanc: Interview With Jill & DanThe Training For Trekking Podcast35:05Notes
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14. 14▶I know I need to do more muscle strength workFruci Fit Podcast1:26
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15. 15▶I’m worried I’ll struggle to keep upFruci Fit Podcast1:28
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16. 16▶3 things I do when away on holiday to stay on trackFruci Fit Podcast1:25
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17. 17▶TFT361: Made Up Problems For HikersThe Training For Trekking Podcast15:08Notes
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18. 18▶TFT360: Training To Hike The Via Francigena : Interview With ChrisThe Training For Trekking Podcast33:58Notes
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19. 19▶TFT359: 10 Days on Kilimanjaro's Northern Circuit: A Couple's Training StoryThe Training For Trekking Podcast26:35Notes
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20. 20▶TFT358: 62, Two Knee Replacements, and Not One Anti-Inflammatory at NingalooThe Training For Trekking Podcast27:17Notes
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21. 21▶TFT357: Training To Thru-Hike 1000km On The Bibbulmun TrackThe Training For Trekking Podcast35:47Notes
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22. 22▶TFT456: How to Know If You'll Be Ready for Your Hiking AdventureThe Training For Trekking Podcast16:55Notes
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23. 23▶TFT455: The Most Important High Altitude StrategyThe Training For Trekking Podcast7:11Notes
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24. 24▶Sleep is KingFitness Tips - Fast And Easy (StrengthForce.com)4:53Notes
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25. 25▶The Easiest Fitness Upgrade You’ll Ever BuyFitness Tips - Fast And Easy (StrengthForce.com)5:01Notes
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26. 26▶Injuries and set backFitness Tips - Fast And Easy (StrengthForce.com)3:24Notes
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27. 27▶Adjustable Dumbbells... Are They Good?Fitness Tips - Fast And Easy (StrengthForce.com)3:19Notes
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28. 28▶A Schedule Is Very Helpful (Keep It Temporary)Fitness Tips - Fast And Easy (StrengthForce.com)5:00Notes
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29. 29▶Fitness Is A JourneyFitness Tips - Fast And Easy (StrengthForce.com)7:40Notes
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30. 30▶Consistency Counts: The Daily Grind to Fitness SuccessFitness Tips - Fast And Easy (StrengthForce.com)3:51Notes
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31. 31▶Top 5 Fitness Tips for a Healthy LifestyleFitness Tips - Fast And Easy (StrengthForce.com)2:44Notes
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32. 32▶Top 10 Healthy Foods to Supercharge Your DietFitness Tips - Fast And Easy (StrengthForce.com)4:33Notes
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33. 33▶Mindful EatingFitness Tips - Fast And Easy (StrengthForce.com)3:36Notes
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