# get fit (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover get fit. Page: Feed: --- ## I didn’t share this part the other day _2026-08-22 · Fruci Fit Podcast_ I didn’t share this part the other day [Listen](https://www.buzzsprout.com/398758/episodes/19684110-i-didn-t-share-this-part-the-other-day.mp3) ## When tracking calories can save you time _2026-08-20 · Fruci Fit Podcast_ When tracking calories can save you time [Listen](https://www.buzzsprout.com/398758/episodes/19675057-when-tracking-calories-can-save-you-time.mp3) ## Should I try intermittent fasting? And why it worked for me… _2026-08-20 · Fruci Fit Podcast_ Should I try intermittent fasting? And why it worked for me… [Listen](https://www.buzzsprout.com/398758/episodes/19675052-should-i-try-intermittent-fasting-and-why-it-worked-for-me.mp3) ## [TFT364: Training To Hike The West Highland Way](https://trainingfortrekking.libsyn.com/tft364-training-to-hike-the-west-highland-way) _2026-08-19 · The Training For Trekking Podcast_ In this episode I interview Summit Strength client Cyril, who at the age of 74 has recently completed the West Highland Way hike in Scotland. Inside, he shares some insights about how he trained for this 107-mile hike, the strategies he applied to improve his breathing, enjoyment and leg cramps and his experience on the trail. == About Maximum Adventrure (the company Cyril used for his hike): "… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Training_To_Hike_The_West_Highland_Way-_Interview_With_Cyril.mp3?dest-id=1209014) ## Where most people go wrong in September when it comes to setting health and fitness goals _2026-08-18 · Fruci Fit Podcast_ Where most people go wrong in September when it comes to setting health and fitness goals [Listen](https://www.buzzsprout.com/398758/episodes/19663541-where-most-people-go-wrong-in-september-when-it-comes-to-setting-health-and-fitness-goals.mp3) ## The circus and being consistent with your exercise habits _2026-08-17 · Fruci Fit Podcast_ The circus and being consistent with your exercise habits [Listen](https://www.buzzsprout.com/398758/episodes/19656782-the-circus-and-being-consistent-with-your-exercise-habits.mp3) ## You never know when you might need it. That’s the thing about muscle strength exercise and balance _2026-08-16 · Fruci Fit Podcast_ You never know when you might need it. That’s the thing about muscle strength exercise and balance [Listen](https://www.buzzsprout.com/398758/episodes/19652412-you-never-know-when-you-might-need-it-that-s-the-thing-about-muscle-strength-exercise-and-balance.mp3) ## Can I do Fruci Fit if I haven’t exercised for a while or have an injury? _2026-08-15 · Fruci Fit Podcast_ Can I do Fruci Fit if I haven’t exercised for a while or have an injury? [Listen](https://www.buzzsprout.com/398758/episodes/19649767-can-i-do-fruci-fit-if-i-haven-t-exercised-for-a-while-or-have-an-injury.mp3) ## Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints _2026-08-13 · Fruci Fit Podcast_ Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints [Listen](https://www.buzzsprout.com/398758/episodes/19640963-osteoarthritis-joint-health-knee-hip-replacements-and-muscle-strength-exercise-to-protect-your-joints.mp3) ## [TFT363: Training To Thru-Hike Te Araroa: Interview With Sonia](https://trainingfortrekking.libsyn.com/tft363-training-to-thru-hike-te-araroa-interview-with-sonia) _2026-08-12 · The Training For Trekking Podcast_ In this episode, I interview Summit Strength client Sonia, who is three-quarters through a training journey to prepare to thru-hike Te Araroa in New Zealand. Inside, she shares some great insights on how she is training for this challenging long-distance trail, and the challenges she has faced along the way. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Training_To_Hike_Te_Araroa_-_Interview_With_Sonia.mp3?dest-id=1209014) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/RARcV2hKKrmS) _2026-08-12 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## The afternoon slump…and the fasted way to change the way you feel _2026-08-11 · Fruci Fit Podcast_ The afternoon slump…and the fasted way to change the way you feel [Listen](https://www.buzzsprout.com/398758/episodes/19629643-the-afternoon-slump-and-the-fasted-way-to-change-the-way-you-feel.mp3) ## Not seeing results? Remember this _2026-08-09 · Fruci Fit Podcast_ Not seeing results? Remember this [Listen](https://www.buzzsprout.com/398758/episodes/19619642-not-seeing-results-remember-this.mp3) ## [TFT362: Training To Hike The Tour du Mont Blanc: Interview With Jill & Dan](https://trainingfortrekking.libsyn.com/tft362-training-to-hike-the-tour-du-mont-blanc-interview-with-jill-dan) _2026-08-08 · The Training For Trekking Podcast_ In this episode, I interview Summit Strength clients Jill and Dan, who have recently come off a successful adventure of the Tour du Mont Blanc. Inside, they share some insights about their training and preparation for this iconic trail, as well as some very interesting insights about the trip itself. A great listen for anyone who has the Tour du Mont Blanc on their bucket list, or who is… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Training_For_Tour_du_Mont_Blanc_-_Interview_With_Jill_and_Dan.mp3?dest-id=1209014) ## I know I need to do more muscle strength work _2026-08-06 · Fruci Fit Podcast_ I know I need to do more muscle strength work [Listen](https://www.buzzsprout.com/398758/episodes/19607658-i-know-i-need-to-do-more-muscle-strength-work.mp3) ## I’m worried I’ll struggle to keep up _2026-08-05 · Fruci Fit Podcast_ I’m worried I’ll struggle to keep up [Listen](https://www.buzzsprout.com/398758/episodes/19602070-i-m-worried-i-ll-struggle-to-keep-up.mp3) ## 3 things I do when away on holiday to stay on track _2026-08-04 · Fruci Fit Podcast_ 3 things I do when away to stay on track [Listen](https://www.buzzsprout.com/398758/episodes/19596593-3-things-i-do-when-away-on-holiday-to-stay-on-track.mp3) ## [TFT361: Made Up Problems For Hikers](https://trainingfortrekking.libsyn.com/tft361-made-up-problems-for-hikers) _2026-07-29 · The Training For Trekking Podcast_ In this episode, I explore a trend in the world of hiking, where coaches are advocating for more and more complicated methods of training - even though the basics and fundamentals of training would probably work just as well. Something any hiker in training needs to look out for! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Made_Up_Problems_For_Hikers.mp3?dest-id=1209014) ## [TFT360: Training To Hike The Via Francigena : Interview With Chris](https://trainingfortrekking.libsyn.com/tft360-training-to-hike-the-via-francigena-interview-with-chris) _2026-07-27 · The Training For Trekking Podcast_ ​In this episode, I interview Summit Strength client Chris about her recent adventure tackling her last section of the Via Francigena pilgrimage walk. Inside she shares some insights about her preparation, training and her experience on this amazing trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Training_To_Hike_The_Via_Francigena-_Interview_With_Chris.mp3?dest-id=1209014) ## [TFT359: 10 Days on Kilimanjaro's Northern Circuit: A Couple's Training Story](https://trainingfortrekking.libsyn.com/tft359-10-days-on-kilimanjaros-northern-circuit-a-couples-training-story) _2026-07-15 · The Training For Trekking Podcast_ In this episode, I interview Summit Strength graduates Karen and Charles, who have just come back from 10 days and a successful summit of Kilimanjaro's northern circuit. Inside, they talk about their training, preparation and experience on this amazing mountain. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Charles_And_Karen_Finished_Interview.mp3?dest-id=1209014) ## [TFT358: 62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo](https://trainingfortrekking.libsyn.com/tft358-62-two-knee-replacements-and-not-one-anti-inflammatory-at-ningaloo) _2026-07-08 · The Training For Trekking Podcast_ In this episode I interview Summit Strength client Jenny, and inside she shares her experience training for a 12 day hiking, snorkelling and kayaking adventure at Ningaloo Reef. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/62_Two_Knee_Replacements_and_Not_One_Anti-Inflammatory_at_Ningaloo.mp3?dest-id=1209014) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/evKQozpBjzzR) _2026-07-08 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [TFT357: Training To Thru-Hike 1000km On The Bibbulmun Track](https://trainingfortrekking.libsyn.com/tft357-training-to-thru-hike-1000km-on-the-bibbulmun-track) _2026-07-01 · The Training For Trekking Podcast_ In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia. Inside we chat about the strength and conditioning he used from this long distance hike, managing a calf strain early in training, the mental grind of weeks on trail, and practical advice for anyone… [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Training_To_Thru_Hike_1000km_On_The_BibbulmunTrack.mp3?dest-id=1209014) ## [TFT456: How to Know If You'll Be Ready for Your Hiking Adventure](https://trainingfortrekking.libsyn.com/tft456-how-to-know-if-youll-be-ready-for-your-hiking-adventure) _2026-06-26 · The Training For Trekking Podcast_ In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/Are_You_Going_To_Be_Ready_For_Your_Adventure.mp3?dest-id=1209014) ## [TFT455: The Most Important High Altitude Strategy](https://trainingfortrekking.libsyn.com/tft455-the-most-important-high-altitude-strategy) _2026-06-04 · The Training For Trekking Podcast_ In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html [Listen](https://traffic.libsyn.com/secure/trainingfortrekking/The_Most_Important_High_Altitude_Hiking_Strategy.mp3?dest-id=1209014) ## [Sleep is King](https://podcasters.spotify.com/pod/show/mikerush/episodes/Sleep-is-King-e3ech87) _2026-01-29 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ Sleep is king... [Listen](https://anchor.fm/s/1da9348c/podcast/play/114754247/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2Fc276f686-9f62-c53c-7e5c-0feb314c137d.mp3) ## [The Easiest Fitness Upgrade You’ll Ever Buy](https://podcasters.spotify.com/pod/show/mikerush/episodes/The-Easiest-Fitness-Upgrade-Youll-Ever-Buy-e3e7btj) _2026-01-26 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ Buying a brand-new treadmill is one of the biggest fitness money traps out there. In this episode, I break down why it’s shockingly easy to find $4,000–$6,000 commercial-grade treadmills on Facebook Marketplace for a fraction of the price—and why people are practically giving them away. I share how I personally scored a Life Fitness–level treadmill for $100 , what to look for so you don’t get… [Listen](https://anchor.fm/s/1da9348c/podcast/play/114584947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2Fa62bf06d-511f-bc3a-c8fc-48695f29640d.mp3) ## [Injuries and set back](https://podcasters.spotify.com/pod/show/mikerush/episodes/Injuries-and-set-back-e3a9h30) _2025-10-30 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ Injuries and setbacks are all a part of the game! What to do... [Listen](https://anchor.fm/s/1da9348c/podcast/play/110461472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2Fff3725e5-6e99-2581-4c78-80492c75aacf.mp3) ## [Adjustable Dumbbells... Are They Good?](https://podcasters.spotify.com/pod/show/mikerush/episodes/Adjustable-Dumbbells----Are-They-Good-e39hepu) _2025-10-14 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ Adjustable Dumbbells... Are They Good? [Listen](https://anchor.fm/s/1da9348c/podcast/play/109672702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-14%2F409263477-44100-2-63437df26e4e6.m4a) ## [A Schedule Is Very Helpful (Keep It Temporary)](https://podcasters.spotify.com/pod/show/mikerush/episodes/A-Schedule-Is-Very-Helpful-Keep-It-Temporary-e3924nv) _2025-10-04 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ If you're able to stick to a schedule for 5 days, it can be life changing [Listen](https://anchor.fm/s/1da9348c/podcast/play/109170879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F4b6dd39d-7d9b-6a23-1d1d-6f3c50564223.mp3) ## [Fitness Is A Journey](https://podcasters.spotify.com/pod/show/mikerush/episodes/Fitness-Is-A-Journey-e392327) _2025-10-03 · Mike Rush · Fitness Tips - Fast And Easy (StrengthForce.com)_ Fitness is a journey! I took almost a full year and develop healthy habits. You start to see great results when you can track and keep on pace.... [Listen](https://anchor.fm/s/1da9348c/podcast/play/109169159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F46ecafd3-aceb-5ede-23f3-1cc854a5842b.mp3)