TFT363: Training To Thru-Hike Te Araroa: Interview With Sonia

In this episode, I interview Summit Strength client Sonia, who is three-quarters through a training journey to prepare to thru-hike Te Araroa in New Zealand. Inside, she shares some great insights on how she is training for this challenging long-distance trail, and the challenges she has faced along the way. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online…