# get activated weekly (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover get activated weekly. Page: Feed: --- ## [Season 3 Episode 3 - You're not old, You're just untrained](https://podcasters.spotify.com/pod/show/activate0/episodes/Season-3-Episode-3---Youre-not-old--Youre-just-untrained-e3kfcv2) _2026-06-14 · Activate · GetActivated_ Why getting older doesn't have to mean inevitable frailty and what we can do about it. [Listen](https://anchor.fm/s/1399e090/podcast/play/121139618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F425688495-44100-2-a39ccbb49d53c.mp3) ## [Season 3 Episode 2 - It's not an "Exercise Class"](https://podcasters.spotify.com/pod/show/activate0/episodes/Season-3-Episode-2---Its-not-an-Exercise-Class-e3kfd3g) _2026-06-07 · Activate · GetActivated_ Why training at Activate is just different. [Listen](https://anchor.fm/s/1399e090/podcast/play/121139760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1399e090%2F121139760%2F7820eb98e1f3e55fa3eee063c48ecd34.m4a) ## [Season 3 Episode 1 - Too Unfit to Join a Gym?](https://podcasters.spotify.com/pod/show/activate0/episodes/Season-3-Episode-1---Too-Unfit-to-Join-a-Gym-e3k9vtb) _2026-06-03 · Activate · GetActivated_ Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.… [Listen](https://anchor.fm/s/1399e090/podcast/play/120962411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425451451-44100-2-46bead79c986c.mp3) ## [Get Activated Weekly, Episode 38](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-38-e37v8vd) _2025-09-08 · Activate · GetActivated_ Post workout refeed window, myth or facts??? [Listen](https://anchor.fm/s/1399e090/podcast/play/108028333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407136105-44100-2-2b4375c9e6647.m4a) ## [Get Activated Weekly, Episode 37](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-37-e37j9hs) _2025-09-01 · Activate · GetActivated_ Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there! [Listen](https://anchor.fm/s/1399e090/podcast/play/107635708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F406648355-44100-2-e88bb29741b67.m4a) ## [Get Activated Weekly, Episode 36](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-36-e3312k7) _2025-05-18 · Activate · GetActivated_ It's not just random workouts....Why and how we plan our training blocks. [Listen](https://anchor.fm/s/1399e090/podcast/play/102844487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-18%2F400528237-44100-2-048c10f08b59.m4a) ## [Get Activated Weekly, Episode 35](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-35-e321knn) _2025-04-26 · Activate · GetActivated_ Is fasted cardio better for fat loss? [Listen](https://anchor.fm/s/1399e090/podcast/play/101814455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-26%2F399126734-44100-2-9f3bee9fd2c66.m4a) ## [Get Activated Weekly, Episode 34](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-34-e31qjpn) _2025-04-21 · Activate · GetActivated_ Can you improve cardio and strength at the same time? [Listen](https://anchor.fm/s/1399e090/podcast/play/101584119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-21%2F398771435-44100-2-829e7e5801d1e.m4a) ## [Get Activated Weekly, Episode 33](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-33-e31gp7g) _2025-04-14 · Activate · GetActivated_ Creatine and why you should be taking it. [Listen](https://anchor.fm/s/1399e090/podcast/play/101262000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-14%2F398361677-44100-2-0b3128e756c1.m4a) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/o59CyuXMJqB1) _2025-04-14 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Get Activated Weekly, Episode 32](https://podcasters.spotify.com/pod/show/activate0/episodes/Get-Activated-Weekly--Episode-32-e3173ec) _2025-04-07 · Activate · GetActivated_ Busting the myth of "Wear and Tear" of your joints! [Listen](https://anchor.fm/s/1399e090/podcast/play/100944780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-7%2F397955626-44100-2-8e9ec6f2cdfde.m4a)