# gentle flow (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover gentle flow. Page: Feed: --- ## [Episode 49: Movement as Medicine Classic Flow](https://www.flowwithme.yoga/podcasts) _2026-03-11 · Flow With Me Yoga_ This is a 35-minute Classic Flow. This class features breath-to-movement pace and is rooted in various styles of Sun Salutations (half, lunging, traditional Sun A, Sun B). We will flow through a number of standing postures and won't stay anywhere too long. This class is a movement meditation and my body's answer to the mind's spinning, grasping, whirring. I practice this flow frequently and find… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s7_e1_-_final.mp3?dest-id=717560) ## [Episode 34: Hands-Free Mandala Power Flow](https://flowwithmeyoga.libsyn.com/episode-34-hands-free-mandala-power-flow-0) _2025-10-19 · Flow With Me Yoga_ This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flow some, we move with purpose and power. Round… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s5_e2_-_final.mp3?dest-id=717560) ## [Episode 48: Winter's Healing Slow Flow](https://flowwithmeyoga.libsyn.com/episode-48-winters-healing-slow-flow) _2024-12-14 · Flow With Me Yoga_ This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down… [Listen](https://traffic.libsyn.com/secure/flowwithmeyoga/FWM_Podcast_-_s6_e8_-_final.mp3?dest-id=717560)