# gas station (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover gas station. Page: Feed: --- ## [Why the CrossFit Open Breaks Some Gyms (And Builds Others)](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Why-the-CrossFit-Open-Breaks-Some-Gyms-And-Builds-Others-e3et3va) _2026-02-10 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ The CrossFit Open is here — but is it actually good for most members? Danny Lehr sits down with Blair Morrison to talk honestly about the Open, gym culture, programming mistakes, Friday Night Lights, and why the Open exposes cracks in gyms more than it creates them. From redo culture and RX pride to running the Open across multiple affiliates, this episode is a must-listen for coaches and gym… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/115297706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F417826122-44100-2-6c77d9f9308f9.mp3) ## [Enhanced Games: Drug Testing, Moral Theater, and Olympic Fairytales](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Enhanced-Games-Drug-Testing--Moral-Theater--and-Olympic-Fairytales-e3e6uf4) _2026-01-27 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater? In this episode, Danny Lehr sits down with two-time Olympian and Enhanced Games athete Wes Kitts to break down medically supervised enhancement, WADA hypocrisy, financial pressure in Olympic sport, and whether “clean competition” has ever really existed.… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/114571172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416857778-44100-2-43a1b27771b8e.mp3) ## [Training as a Dad: Chaos, Coffee, and Carrying Stuff](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Training-as-a-Dad-Chaos--Coffee--and-Carrying-Stuff-e3di24n) _2026-01-13 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Training doesn’t stop when you become a dad — it just gets chaotic. In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk about what training actually looks like with babies, toddlers, zero sleep, and real responsibilities. From stroller walks that double as meetings to hotel hallway lunges and baby-as-kettlebell workouts, this is an honest conversation about training in the… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/113886807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415981913-44100-2-f6c2093694d7.mp3) ## [How Strong People Actually Train (Powerlifting Truths)](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/How-Strong-People-Actually-Train-Powerlifting-Truths-e3cl8em) _2025-12-23 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ How do people actually get strong, without blowing up their joints or chasing internet myths? Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and why most lifters misunderstand “hard training.” If you’ve ever argued with yourself about deadlift… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/112942998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414782828-44100-2-86627deda825b.mp3) ## [Are We Teaching CrossFit Wrong to Beginners?](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Are-We-Teaching-CrossFit-Wrong-to-Beginners-e3cboep) _2025-12-16 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One? Danny Lehr is joined by Blair Morrison and Wes Piatt to debate whether the 9 fundamental movements are still the best way to onboard new members, what skills beginners really need first, and how on-ramps impact coaching quality, culture, and retention. From deadlifts vs push-ups to running form,… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/112631705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414386253-44100-2-b02ae69b8e62f.mp3) ## [Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Are-Specialty-Classes-Worth-It--Wes-Piatt-on-Silver--Parkinsons--Kids--and-Barbell-Clubs-e3c0t4d) _2025-12-09 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, Parkinson’s training, kids programs, weightlifting cycles, six-week courses, and why most gyms accidentally create their own demand. From real success stories to gym-floor chaos, this episode breaks down what’s actually worth running — and what’s just adding… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/112276045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413945370-44100-2-ba4e1f59e5c8e.mp3) ## [The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/The-Ultimate-Strength-Progression-Debate-ft--Olympian--SC-Coach--Powerlifter-e3bc64f) _2025-11-25 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts , S&C Coach of the Year Ryan Metzger , and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you. [Listen](https://anchor.fm/s/10a9ee714/podcast/play/111597135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2F413025618-44100-2-7a9ce042bb60b.mp3) ## [Gym Culture Is the Product](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Gym-Culture-Is-the-Product-e3b1tc2) _2025-11-18 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching honesty, and why gyms always end up looking like their owners. This is a must-listen for coaches, gym owners, and anyone who’s survived a Friday Night Lights meltdown. [Listen](https://anchor.fm/s/10a9ee714/podcast/play/111260482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2F412588143-44100-2-dd75f816f4a1e.mp3) ## [CrossFit vs HYROX: Rivalry or Opportunity?](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/CrossFit-vs-HYROX-Rivalry-or-Opportunity-e3anvb2) _2025-11-11 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they unpack whether gyms should embrace both — or pick… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/110934818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-10%2F412155020-44100-2-09c81edb5201e.mp3) ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/wLC17hJpftus) _2025-11-11 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [Should You Even Do Local Competitions?](https://podcasters.spotify.com/pod/show/danny-lehr3/episodes/Should-You-Even-Do-Local-Competitions-e3ad0a5) _2025-11-04 · Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr · Not In My Box | The Fitness and Coaching Podcast_ Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good for your members or just glorified chaos. From overtraining and “competition programming” to judging horror stories and why most gyms do it wrong — this one’s for every coach who’s ever taped a… [Listen](https://anchor.fm/s/10a9ee714/podcast/play/110575365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-2%2F410449426-44100-2-8046a272d32dc.mp3)