# gaba — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover gaba. Page: Feed: --- ## [The DIY Longevity Mindset](https://thelongevityvault.substack.com/p/be-the-architect-of-your-vitality) _2026-08-18 · Kat Fu, M.S., M.S. · The Longevity Vault_ You're the best judge - Have you ever noticed that you are often the first person to spot subtle changes in your well-being? Before a doctor's appointment or an annual lab snapshot reveals a trend, you may feel the change first. Your energy changes. Your sleep patterns shift. A meal sits differently in your stomach, or daily stress lands heavier than it used to. It's time to step up - While modern… ## [Why does Ozempic leave you tired but awake?](https://thelongevityvault.substack.com/p/ozempic-tired-but-awake) _2026-08-11 · Kat Fu, M.S., M.S. · The Longevity Vault_ If you take Ozempic or Wegovy, you may already know this feeling without needing it described. During the day your body is worn out - heavy limbs, no appetite, no energy for anything. But at night, when you finally lie down, your mind will not settle. You are exhausted and alert at the same time, and neither one cancels the other out. This is one of the more commonly described sleep complaints… ## [Sleep stage transitions, ultradian cycles (& 3am wakeups)](https://thelongevityvault.substack.com/p/sleep-stage-transitions-ultradian) _2026-08-08 · Kat Fu, M.S., M.S. · The Longevity Vault_ The science behind difficulty falling asleep vs. trouble staying During sleep, your brain cycles through 80- to 120-minute ultradian cycles. At the end of each cycle—and during transitions between sleep stages—the brain has brief arousals on the order of seconds to minutes. Many of these aren’t remembered. It is during these moments that you become vulnerable to triggers that can turn a brief,… ## [Why Mast Cells Wake You Between 2 and 4am](https://thelongevityvault.substack.com/p/why-mast-cells-wake-you) _2026-07-30 · Kat Fu, M.S., M.S. · The Longevity Vault_ And why antihistamines only get you part of the way there. If you have MCAS, you know the pattern before I finish describing it. You wake somewhere between 2 and 4am. Not groggy - alert. Heart going. Skin flushed, or itching, or just a whole-body sense of alarm with nothing to attach it to. You were asleep, and then you were completely awake, and there was no in-between. Almost everything written… ## [Haft, śpiew, Rywka i Dresden Dolls / Embroidery, song, Rivka and the Dresden Dolls](https://gabakulka.substack.com/p/haft-spiew-rywka-i-dresden-dolls) _2026-07-22 · Gaba Kulka · Gaba Kulka_ (From embroidery to opening shows - here's to a Dresden Dolls summer) ## [Why Are You Exhausted But Can’t Sleep? Is It a Mitochondrial Energy Paradox?](https://thelongevityvault.substack.com/p/exhausted-but-cant-sleep) _2026-07-15 · Kat Fu, M.S., M.S. · The Longevity Vault_ When mitochondria cannot produce enough adenosine triphosphate, every cell in your body registers an energy deficit - yet the molecular stress that deficit generates actively prevents restorative sleep. Stressd mitochondria release ROS and trigger stress-response proteins like WASF3, which block oxidative phosphorylation and change cells toward inefficient glycolysis. The result is a… ## [How Do You Increase GABA Levels Naturally for Better Sleep?](https://thelongevityvault.substack.com/p/increase-gaba-levels-naturally) _2026-07-06 · Kat Fu, M.S., M.S. · The Longevity Vault_ Research supports four evidence-based approaches to raising GABA activity naturally. Exercise - particularly high-intensity interval training - increases cortical GABA by approximately 20%. Yoga showed a trend toward elevated thalamic GABA and correlated with mood improvements in ways that matched-calorie walking did not. Certain gut bacteria (Lactobacillus and Bacteroides species) produce GABA… ## [Take the CEO seat of your health](https://thelongevityvault.substack.com/p/ceo-seat-of-your-health) _2026-07-02 · Kat Fu, M.S., M.S. · The Longevity Vault_ I’ve been writing online for 3 years now. Over those three years, one idea has become more important to me: You are the person who lives in your body every day. You often notice day-to-day changes before they show up in a single appointment or lab snapshot. Your energy changes. Your sleep changes. A meal sits differently. Stress lands differently than it used to. A short appointment may not… ## [Can Histamine Intolerance Cause Sleep Problems?](https://thelongevityvault.substack.com/p/histamine-intolerance-sleep) _2026-06-29 · Kat Fu, M.S., M.S. · The Longevity Vault_ When the body cannot break down histamine efficiently, histamine-related arousal pathways may stay more active during the sleep period - and standard sleep supplements that interact with mast cell pathways may be insufficient when histamine load or mast cell activation is part of the sleep problem. Addressing histamine clearance may improve sleep quality, daytime energy, and cognitive function… ## [Does Gut Dysbiosis Cause the Blood Sugar Swings That Wake You at 3am?](https://thelongevityvault.substack.com/p/does-gut-dysbiosis-sleep) _2026-06-22 · Kat Fu, M.S., M.S. · The Longevity Vault_ Research connecting gut health to sleep has expanded over the past five years, but coverage typically conflates two distinct mechanisms. This article focuses on the metabolic pathway: specific gut bacteria regulate blood sugar stability, and when those bacteria are depleted or imbalanced, the downstream effect is nocturnal glycemic instability. A 2022 study of 550 adults found that gut microbiome… ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/X6imErkZdlM9) _2026-06-22 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [Step Into the CEO Seat of Your Health](https://thelongevityvault.substack.com/p/most-overlooked-longevity-tool) _2026-06-15 · Kat Fu, M.S., M.S. · The Longevity Vault_ More people are starting to see it: The most powerful evolution in longevity won’t come from AI alone, or from new reimbursement models alone. It will come from a change in mindset. Patients are stepping into the role of CEO of their own health. The driver isn’t distrust. It’s recognition. We’re the ones living in our bodies every day. We notice the patterns no one else sees — when energy dips,… ## [Koncert w Warszawie... z gościem specjalnym](https://gabakulka.substack.com/p/koncert-w-warszawie-z-gosciem-specjalnym) _2026-04-29 · Gaba Kulka · Gaba Kulka_ Ursynowskie centrum kultury "Alternatywy" zaprasza ## [Warszawa - Festiwal Światła i Dźwięku, oraz koncert dla Gazy - Sending You Light](https://gabakulka.substack.com/p/warszawa-festiwal-swiata-i-dzwieku) _2025-09-20 · Gaba Kulka · Gaba Kulka_ Zapraszam na pierwsze jesienne wstępy ## [Niespodzianka - już dziś wieczorem na żywo...](https://gabakulka.substack.com/p/niespodzianka-juz-dzis-wieczorem) _2025-08-31 · Gaba Kulka · Gaba Kulka_ Dziś w Warszawie o 18:30 w Miami Wars (Bulwar Zaruskiego 12, nad Wisłą), wystąpią Tomek Makowiecki i Daniel Bloom, razem i osobno. ## [Tychy, Piastów - już za kilka dni!](https://gabakulka.substack.com/p/tychy-piastow-juz-za-kilka-dni) _2025-06-24 · Gaba Kulka · Gaba Kulka_ Niespodziewanie intensywny artystycznie tydzień [Listen](https://api.substack.com/feed/podcast/166744491/4e5ce50ffc76e109d364cb13fba1b192.mp3) ## [Ambient Awaryjny - składanka](https://gabakulka.substack.com/p/ambient-awaryjny-skadanka) _2025-06-02 · Gaba Kulka · Gaba Kulka_ - dla tych, którzy potrzebują dziś odrobiny spokojnej przestrzeni ## [Gaba Kulka na Energa Ladies' Jazz Festival](https://gabakulka.substack.com/p/gaba-kulka-na-energa-ladies-jazz) _2025-04-28 · Gaba Kulka · Gaba Kulka_ 23.07.2025, Gdynia ## [Młynarski Plays Młynarski w Poznaniu](https://gabakulka.substack.com/p/mynarski-plays-mynarski-w-poznaniu) _2025-02-17 · Gaba Kulka · Gaba Kulka_ Koncert 23.02 ## [Pierwszy frak mojego Taty](https://gabakulka.substack.com/p/pierwszy-frak-mojego-taty) _2025-01-26 · Gaba Kulka · Gaba Kulka_ Jeszcze tylko dziś, na aukcji dla Wielkiej Orkiestry Świątecznej Pomocy ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/16sIp4kyXwZO) _2025-01-26 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## ["Jesteśmy sobie potrzebni"](https://gabakulka.substack.com/p/jestesmy-sobie-potrzebni) _2024-11-10 · Gaba Kulka · Gaba Kulka_ Na żywo z Wrocławia z Czesławem Mozilem