Geriatric CrossFit Tips - 2025 Update

It's been over 12 years since I started CrossFit at 53 and three years since I wrote my previous Geriatric CrossFit tips . Since that last post I've aged as one does -- and been through a very helpful back surgery. More about that later sometime. Suffice to say my personal best lifts are probably all behind me now. Here are my tips updated for age 66: I do my own warmup before the group warmup; it…