How to Fuel Yourself: Simple Nutrition Habits with Dr. Sina Smith

As a leader, you make dozens of decisions every day, but the ones you make about your own body often get pushed to the bottom of the list. The truth is, how you eat directly shapes your energy, mood, focus, and ability to lead well. Find the full show notes at: https://workmatters.com/How-to-Fuel-Yourself-Simple-Nutrition-Habits-with-Dr-Sina-Smith