# fueling (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover fueling. Page: Feed: --- ## [Expert Advice for Running Your First Marathon](https://www.marathontrainingacademy.com/expert-advice-for-running-your-first-marathon?utm_source=rss&utm_medium=rss&utm_campaign=expert-advice-for-running-your-first-marathon) _2026-08-14 · Marathon Training Academy_ In this crossover episode with Another Mother Runner podcast, we serve up expert advice for your first marathon—from how to pace yourself so you reach the finish line with a smile on your face, to advice on dealing with race-day anxiety. Thanks to Sarah Bowen Shea and Coach Liz Waterstraat for having us on the AMR podcast! Links Mentioned in this Episode Speak with a MTA Running Coaching about… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-526.mp3) ## [7 Ways Sports Nutrition Has Changed Since I Started Podcasting](https://www.eatforendurance.com/post/sports-nutrition-changes) _2026-08-12 · The Eat for Endurance Podcast_ Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast , I reflect on 7 ways the sports nutrition world has shifted since I started my… [Listen](https://www.buzzsprout.com/325751/episodes/19613821-7-ways-sports-nutrition-has-changed-since-i-started-podcasting.mp3) ## [Trust Your Training to Go the Distance!](https://www.marathontrainingacademy.com/trust-your-training?utm_source=rss&utm_medium=rss&utm_campaign=trust-your-training) _2026-08-02 · Marathon Training Academy_ In this episode Coach Angie shares how to have the confidence to trust your training to go the distance on race day. This is how you finish 26.2 miles when your longest distance in training is only 20 miles. Plus, Trevor is back from a 45 day tour through Italy, Austria, Germany, Slovenia, Croatia, and Portugal. Hear his “pro tips” for traveling in these countries. Links Mentioned in This Episode… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-525.mp3) ## [Fiber for Athletes: Timing, Gut Health & How Much You Need](https://www.eatforendurance.com/post/fiber-for-athletes-how-much-fiber-do-you-need-a-day) _2026-07-30 · The Eat for Endurance Podcast_ Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So...how much fiber do athletes actually need? In episode 142 of The Eat for Endurance Podcast , fellow Sports Dietitian Angie Dye, MS, RDN, CSSD , joins me to answer that question… [Listen](https://www.buzzsprout.com/325751/episodes/19566136-fiber-for-athletes-timing-gut-health-how-much-you-need.mp3) ## [This Runner Almost Died from Drinking too Much Water!](https://www.marathontrainingacademy.com/this-runner-almost-died-from-drinking-too-much-water?utm_source=rss&utm_medium=rss&utm_campaign=this-runner-almost-died-from-drinking-too-much-water) _2026-07-21 · Marathon Training Academy_ Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-524.mp3) ## [Are GLP-1s Safe for Athletes?](https://www.eatforendurance.com/post/glp-1-endurance-athletes) _2026-07-16 · The Eat for Endurance Podcast_ Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's… [Listen](https://www.buzzsprout.com/325751/episodes/19495474-are-glp-1s-safe-for-athletes.mp3) ## [The 27th Mile with Dimity McDowell](https://www.marathontrainingacademy.com/the-27th-mile-with-dimity-mcdowell?utm_source=rss&utm_medium=rss&utm_campaign=the-27th-mile-with-dimity-mcdowell) _2026-07-10 · Marathon Training Academy_ In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years . Dimity has written for numerous publications including Runner’s World , ESPN , The New York Times , and Sports Illustrated . In 2010 she cofounded Another Mother Runner. A mother of two, she lives in Denver, Colorado, with her husband and two dogs. Links… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-523.mp3) ## [Your Iron Questions, Answered: Everything Athletes Need to Know](https://www.eatforendurance.com/post/iron-deficiency-in-athletes) _2026-07-02 · The Eat for Endurance Podcast_ Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person. Callie and I discuss: The difference between… [Listen](https://www.buzzsprout.com/325751/episodes/19424339-your-iron-questions-answered-everything-athletes-need-to-know.mp3) ## [Recap of our Dolomites Running Adventure](https://www.marathontrainingacademy.com/recap-of-our-dolomites-running-adventure?utm_source=rss&utm_medium=rss&utm_campaign=recap-of-our-dolomites-running-adventure) _2026-06-30 · Marathon Training Academy_ In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps! Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas,… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-522.mp3) ## [More Ask the Coach Q&A](https://www.marathontrainingacademy.com/more-ask-the-coach-qa?utm_source=rss&utm_medium=rss&utm_campaign=more-ask-the-coach-qa) _2026-06-20 · Marathon Training Academy_ In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running postpartum. Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/ep521.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/FgnbKpEBwXEY) _2026-06-20 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [Ask the Coach Q&A (2026 Edition)](https://www.marathontrainingacademy.com/ask-the-coach-qa-2026-edition?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-coach-qa-2026-edition) _2026-06-11 · Marathon Training Academy_ In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question! Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-520.mp3) ## [Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner](https://www.eatforendurance.com/post/grayson-murphy-performance-anxiety) _2026-06-11 · The Eat for Endurance Podcast_ First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast , I’m joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy . Grayson has dealt with… [Listen](https://www.buzzsprout.com/325751/episodes/19321588-grayson-murphy-on-crohn-s-disease-performance-anxiety-and-fueling-as-a-pro-runner.mp3) ## [Hard Work Pays Off -Interview with Cari Masek](https://www.marathontrainingacademy.com/cari-masek-2?utm_source=rss&utm_medium=rss&utm_campaign=cari-masek-2) _2026-06-02 · Marathon Training Academy_ In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confidence to set goals, dream big, and inspire others. Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. June 3 is Global Running Day and UCAN is doing their biggest sale… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-519.mp3) ## [What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications](https://www.eatforendurance.com/post/what-is-food-noise-glp1) _2026-05-28 · The Eat for Endurance Podcast_ GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicked things off with GLP-1 Medications: What Active People Need to Know. The series continues in episode 138 with Summer Kessel, RD, CSOWM , a Certified Specialist in Obesity and… [Listen](https://www.buzzsprout.com/325751/episodes/19244559-what-is-food-noise-a-dietitian-s-personal-experience-with-glp-1-medications.mp3) ## [Angie and Trevor’s Top 3 Picks](https://www.marathontrainingacademy.com/angie-and-trevors-top-3-picks?utm_source=rss&utm_medium=rss&utm_campaign=angie-and-trevors-top-3-picks) _2026-05-22 · Marathon Training Academy_ In this episode we share our top three gear picks, running books, favorite marathons, runners we admire, interesting things we’ve found on a run, embarrassing running mishaps, daily healthy habits and more! Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-518.mp3) ## [Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)](https://www.eatforendurance.com/post/gi-issues-in-endurance-athletes) _2026-05-14 · The Eat for Endurance Podcast_ In episode 137 of The Eat for Endurance Podcast , I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It’s usually not just one… [Listen](https://www.buzzsprout.com/325751/episodes/19167119-why-endurance-athletes-struggle-with-gi-issues-and-how-to-actually-fix-them.mp3) ## [The People Who Made the Marathon Cool](https://www.marathontrainingacademy.com/the-people-who-made-the-marathon-cool?utm_source=rss&utm_medium=rss&utm_campaign=the-people-who-made-the-marathon-cool) _2026-05-10 · Marathon Training Academy_ In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half of whom are women) and over 2 million spectators. Martin Dugard explains how we got here. Hear about Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, Bill Rogers, Jim… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-517.mp3) ## [How Much Protein Should Athletes Actually Eat?](https://www.eatforendurance.com/post/how-much-protein-should-athletes-actually-eat) _2026-04-30 · The Eat for Endurance Podcast_ In episode 136 of The Eat for Endurance Podcast , I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes… [Listen](https://www.buzzsprout.com/325751/episodes/19087789-how-much-protein-should-athletes-actually-eat.mp3) ## [The 2 Hour Marathon Barrier has Been Smashed](https://www.marathontrainingacademy.com/the-2-hour-marathon-barrier-has-been-smashed?utm_source=rss&utm_medium=rss&utm_campaign=the-2-hour-marathon-barrier-has-been-smashed) _2026-04-30 · Marathon Training Academy_ In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon. Sabastian Sawe of Kenya ran 1:59:30 and Yomif Kejelcha of Ethiopia finished 2nd in 1:59:41! How did we get to this moment and what can we learn from it? Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-516.mp3) ## [Sara Hall -For the Love of the Grind!](https://www.marathontrainingacademy.com/sara-hall-for-the-love-of-the-grind?utm_source=rss&utm_medium=rss&utm_campaign=sara-hall-for-the-love-of-the-grind) _2026-04-21 · Marathon Training Academy_ In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master’s Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been competing for over twenty years and has been nationally ranked for almost three decades. She is a previous American record holder in the Half Marathon when she ran 1:07:15 at the Houston Half in 2022. Sara… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-515.mp3) ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/KUrJ5kGrGmDU) _2026-04-21 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!](https://www.marathontrainingacademy.com/run-the-athens-marathon?utm_source=rss&utm_medium=rss&utm_campaign=run-the-athens-marathon) _2026-04-16 · Marathon Training Academy_ Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming November we are teaming up with Dean Karnazes for a special tour for listeners to the MTA Podcast. Join us in Athens, Greece, for 7 days of running, sight-seeing, trying amazing cuisine, and hanging out with other likeminded runners (and… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/Athens.mp3) ## [GLP-1 Medications: What Active People Need to Know](https://www.eatforendurance.com/post/glp-1-medications) _2026-04-16 · The Eat for Endurance Podcast_ GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind . In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal… [Listen](https://www.buzzsprout.com/325751/episodes/19008972-glp-1-medications-what-active-people-need-to-know.mp3) ## [You Never Know What Running a Marathon Will Lead to Next!](https://www.marathontrainingacademy.com/you-never-know-what-running-a-marathon-will-lead-to-next?utm_source=rss&utm_medium=rss&utm_campaign=you-never-know-what-running-a-marathon-will-lead-to-next) _2026-04-12 · Marathon Training Academy_ In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to a sub-4 breakthrough in New Orleans, road trips to Alaska, running through the Olympic Stadium in Munich, trail adventures in the Alps, and the incredible listener community that literally hosted us in their homes from Missoula to Switzerland. You… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-514.mp3) ## [From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running](https://www.eatforendurance.com/post/powerbar-to-jambar-jennifer-maxwell) _2026-04-02 · The Eat for Endurance Podcast_ What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast , I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life. Jennifer helped launch the… [Listen](https://www.buzzsprout.com/325751/episodes/18938381-from-powerbar-to-jambar-jennifer-maxwell-on-fueling-athletes-raising-6-kids-and-life-beyond-running.mp3) ## [What I’ve Learned About Marathon Training as I’ve Gotten Older](https://www.marathontrainingacademy.com/what-ive-learned-about-marathon-training-as-ive-gotten-older?utm_source=rss&utm_medium=rss&utm_campaign=what-ive-learned-about-marathon-training-as-ive-gotten-older) _2026-03-31 · Marathon Training Academy_ In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy! Links Mentioned in This Episode Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA”… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-513.mp3) ## [Interview with Mike Wardian](https://www.marathontrainingacademy.com/interview-with-mike-wardian?utm_source=rss&utm_medium=rss&utm_campaign=interview-with-mike-wardian) _2026-03-21 · Marathon Training Academy_ In this episode we speak with Mike Wardian -the 51 year old adventure runner who recently set the record for fastest 50k on Seven Continents in Seven Consecutive Days! He’s also planning to row across the Atlantic Ocean. Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. Air Doctor Pro air purifier: use promo code MTA to get UP TO $300 off today! AirDoctor comes… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-512.mp3) ## [How Angie Went from 5k to 50 Stater](https://www.marathontrainingacademy.com/5k-to-50-stater?utm_source=rss&utm_medium=rss&utm_campaign=5k-to-50-stater) _2026-03-11 · Marathon Training Academy_ In this episode Angie shares the story of how she went from struggling to train for her first marathon to becoming a Marathon Maniac, 50 State Marathon finisher, ultra-runner, and coach. We hope her story will be an inspiration to you! Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. MetPro.co -See what it’s like working with your own metabolic coach! IQBAR… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-ep511.mp3) ## [Remembering Jeff Galloway + Run/Walk/Run Method](https://www.marathontrainingacademy.com/remembering-jeff-galloway-run-walk-run-method?utm_source=rss&utm_medium=rss&utm_campaign=remembering-jeff-galloway-run-walk-run-method) _2026-02-28 · Marathon Training Academy_ In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/Run method (also called “Jeffing”). Hear an excerpt from our 2015 interview with Jeff; plus Coach Angie explains how to incorporate the Run/Walk/Run Method in your training. Links Mentioned in This… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-510.mp3) ## [What it was Like to Run my First Marathon](https://www.marathontrainingacademy.com/what-it-was-like-to-run-my-first-marathon?utm_source=rss&utm_medium=rss&utm_campaign=what-it-was-like-to-run-my-first-marathon) _2026-02-20 · Marathon Training Academy_ In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at the joy and agony a first-timer feels, especially someone who once hated running. After two years of hard work Trevor was able to transform himself from a desk potato to a successful marathon finisher. He ran the 2011 St. Louis Rock ‘n’ Roll Marathon… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-509.mp3) ## [Ultramarathon Training Q&A](https://www.marathontrainingacademy.com/ultramarathon-training-qa?utm_source=rss&utm_medium=rss&utm_campaign=ultramarathon-training-qa) _2026-02-11 · Marathon Training Academy_ In this episode we are joined by Coach Henry Howard to talk about the myths and facts around ultramarathon training . . . and answer questions from podcast listeners. Henry Howard was coached by Angie from 2014-2016 and was able to PR, BQ, and run his first ultra. Now he is a coach on our team helping clients reach their potential! He is a Certified Running Coach, 3:16 marathoner and has multiple… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-508.mp3) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/BrHHWpvK9CKL) _2026-02-11 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [Achieving Big Goals -Interview with Dean Karnazes](https://www.marathontrainingacademy.com/achieving-big-goals-interview-with-dean-karnazes?utm_source=rss&utm_medium=rss&utm_campaign=achieving-big-goals-interview-with-dean-karnazes) _2026-01-30 · Marathon Training Academy_ In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world’s first marathon (held in 1896). And we share details about the epic 2026 Athens Marathon Tour which will be co-hosted by MTA and Dean Karnazes! Links Mentioned in This Episode Athens Marathon Tour with Dean Karnazes and… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-507.mp3) ## Hydrogen Finland _2026-01-30 · HydrogenNowCast_ In this interview with Ilkka Homanen from Business Finland, we learn how government and business in Finland are cooperating to build a robust hydrogen economy. [Listen](https://www.buzzsprout.com/1117901/episodes/18587871-hydrogen-finland.mp3) ## [A Marathon Success Story with Katie Low](https://www.marathontrainingacademy.com/a-marathon-story-with-katie-low?utm_source=rss&utm_medium=rss&utm_campaign=a-marathon-story-with-katie-low) _2026-01-18 · Marathon Training Academy_ In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie shares how she went from being chronically fatigued and under-fueled to having more energy for training and running a marathon without hitting the wall! Katie works as a character… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-506.mp3) ## [The Book Episode: Our Top Picks from 2025](https://www.marathontrainingacademy.com/the-book-episode-our-top-reads-in-2025?utm_source=rss&utm_medium=rss&utm_campaign=the-book-episode-our-top-reads-in-2025) _2026-01-08 · Marathon Training Academy_ This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025– top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. MetPro.co -See what it’s like working with your own metabolic coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort,… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-505.mp3) ## [Top Running Stories from 2025](https://www.marathontrainingacademy.com/top-running-stories-from-2025?utm_source=rss&utm_medium=rss&utm_campaign=top-running-stories-from-2025) _2026-01-01 · Marathon Training Academy_ It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running world in 2025. We bring you both the inspiring and the bizarre, it’s all in here! Links Mentioned in This Episode Run Coaching . Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-504.mp3) ## [Running Form Q&A with Coach Athena](https://www.marathontrainingacademy.com/running-form-q-and-a?utm_source=rss&utm_medium=rss&utm_campaign=running-form-q-and-a) _2025-12-21 · Marathon Training Academy_ In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and she learned some lessons the hard way! Listen as she answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! Links Mentioned… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-503.mp3) ## [Interview with Doug Mayer](https://www.marathontrainingacademy.com/interview-with-doug-mayer?utm_source=rss&utm_medium=rss&utm_campaign=interview-with-doug-mayer) _2025-12-12 · Marathon Training Academy_ In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it’s like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America’s largest trade show for runners. Links Mentioned in This Episode 2026 Running… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-502.mp3) ## [Interview with Nicolas Thompson](https://www.marathontrainingacademy.com/interview-with-nicolas-thompson?utm_source=rss&utm_medium=rss&utm_campaign=interview-with-nicolas-thompson) _2025-12-01 · Marathon Training Academy_ In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, ‘The Running Ground -A Father, A Son, and the Simplest of Sports’. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day. Links Mentioned in This Episode Run Coaching . Work with an expert MTA running Coach. Altra… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-501.mp3) ## [Running Shoe Tech and Terminology with Josh Levinson](https://www.marathontrainingacademy.com/josh-levinson?utm_source=rss&utm_medium=rss&utm_campaign=josh-levinson) _2025-11-21 · Marathon Training Academy_ In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and what is the insider terminology you should know? Learn about stack height, heel-to-toe drop, stability, energy return, carbon and nylon plates, midsole foam durometer, torsional rigidity, gusseted… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-500.mp3) ## Interviews from the Hydrogen Mountain Retreat in Boulder, CO _2025-11-21 · HydrogenNowCast_ Interviews with Blaze Energy, Ammobia, CapCO2 and Methylennium recorded at the second Saoradh Enterprise Partners Hydrogen Mountain Retreat in Boulder, CO. [Listen](https://www.buzzsprout.com/1117901/episodes/18228378-interviews-from-the-hydrogen-mountain-retreat-in-boulder-co.mp3) ## [Does the New York City Marathon Live Up to the Hype?](https://www.marathontrainingacademy.com/does-the-new-york-city-marathon-live-up-to-the-hype?utm_source=rss&utm_medium=rss&utm_campaign=does-the-new-york-city-marathon-live-up-to-the-hype) _2025-11-12 · Marathon Training Academy_ In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous weekend. Hear tips on race-day logistics; and what’s it was like to run through the Five Boroughs. Links Mentioned in This Episode Run Coaching . Work with an expert MTA running Coach.… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-499.mp3) ## [Join our 2026 Running Retreat in the Italian Dolomites!](https://www.marathontrainingacademy.com/join-our-2026-running-retreat-in-the-italian-dolomites?utm_source=rss&utm_medium=rss&utm_campaign=join-our-2026-running-retreat-in-the-italian-dolomites) _2025-11-06 · Marathon Training Academy_ Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, and are inviting any listener to the podcast who wants to go! The Dolomites are known for their unique jagged appearance and mix of Italian and Austrian culture and cuisine. We will trail run from village to village… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/Dolomites.mp3) ## [Race Recap of the Dublin Marathon 🇮🇪](https://www.marathontrainingacademy.com/race-recap-of-the-dublin-marathon-%f0%9f%87%ae%f0%9f%87%aa?utm_source=rss&utm_medium=rss&utm_campaign=race-recap-of-the-dublin-marathon-%25f0%259f%2587%25ae%25f0%259f%2587%25aa) _2025-11-01 · Marathon Training Academy_ In this episode we bring you to the Dublin Marathon in Ireland for one of our “World Famous Race Recaps”! Hear voices of MTA Podcast listeners we met in Ireland, inspiring stories, and various shenanigans. Links Mentioned in This Episode Run Coaching . Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London,… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-498.mp3) ## [Catching Up With Alexi Pappas](https://www.marathontrainingacademy.com/catching-up-with-alexi-pappas?utm_source=rss&utm_medium=rss&utm_campaign=catching-up-with-alexi-pappas) _2025-10-21 · Marathon Training Academy_ In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! Bio: Alexi Pappas was an NCAA All American athlete at Dartmouth College and the University of Oregon. She is a dual citizen and… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-497.mp3) ## [Running Across Continents: Interview with Marie Leautey](https://www.marathontrainingacademy.com/marie-leautey?utm_source=rss&utm_medium=rss&utm_campaign=marie-leautey) _2025-10-11 · Marathon Training Academy_ In this episode we speak with Marie Leautey -a French runner who became the fastest woman to run around the world: 4 continents, 680 marathons, and 28,249 kilometers! Links Mentioned in This Episode Run Coaching . Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-496.mp3) ## [Interviews with Team Abbott Runners](https://www.marathontrainingacademy.com/interviews-with-team-abbott-runners?utm_source=rss&utm_medium=rss&utm_campaign=interviews-with-team-abbott-runners) _2025-10-02 · Marathon Training Academy_ In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn’t let those challenges define them! About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, feet and thighs, and an unnatural resistance while… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-495.mp3) ## Workforce Development with SCU Motorsport, UK _2025-09-29 · HydrogenNowCast_ The complex systems of the Energy Transition require people with hands-on technical training that traditional universities just don't provide. Hear how SCU Motorsport and Director Alan O'Neill are addressing this issue with a unique approach that also instills passion and engagement in the students. [Listen](https://www.buzzsprout.com/1117901/episodes/17918570-workforce-development-with-scu-motorsport-uk.mp3) ## [Ask the Coach Q&A (Fall Edition)](https://www.marathontrainingacademy.com/ask-the-coach-fall-edition?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-coach-fall-edition) _2025-09-23 · Marathon Training Academy_ In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse.… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episdoe-494.mp3) ## [The Hero’s Journey of the Marathon](https://www.marathontrainingacademy.com/the-heros-journey-of-the-marathon?utm_source=rss&utm_medium=rss&utm_campaign=the-heros-journey-of-the-marathon) _2025-09-12 · Marathon Training Academy_ In this episode we apply the famous Hero’s Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others! Links Mentioned in This Episode Run Coaching . Work with a MTA running Coach . STEP SPORTS TOKYO -a newly renovated flagship running store. Show them this episode and get 7% off plus tax-free… [Listen](https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-493.mp3) ## Converting plastic waste to ammonia with Plastic2Green, Inc. _2025-09-05 · HydrogenNowCast_ Plastic represents a huge waste disposal problem around the world. What if there was a way to Cleanly convert this waste plastic to energy and solid carbon? Ed VanDyne, CEO of the company Plastic2Green tells us how. [Listen](https://www.buzzsprout.com/1117901/episodes/17781928-converting-plastic-waste-to-ammonia-with-plastic2green-inc.mp3)