Healthy Cooking Techniques: Baking, Steaming, and Grilling 101

Healthy eating isn't just about what you put on your plate—it’s also about how you prepare it. The right cooking techniques can help you enjoy flavorful, satisfying meals while keeping added fats, excess salt, and unnecessary calories in check. Three simple methods stand out: Baking can bring out the natural sweetness of vegetables and create tender, flavorful proteins. Steaming gently cooks food…