Low-Carb vs. Keto: What’s the Difference?

Carbohydrates have become one of the most debated topics in modern nutrition, with more people than ever cutting back on bread, pasta, and sugar in search of better health. Among the most popular approaches are low-carb and ketogenic (keto) diets—two eating styles that are often mentioned interchangeably but aren’t exactly the same. At first glance, both diets seem to follow the same rule: eat…