# frozen shoulder (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover frozen shoulder.

Page: <https://rssamplifier.com/topics/frozen-shoulder/audio>  
Feed: <https://rssamplifier.com/topics/frozen-shoulder/audio.md>

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## [How to Build a Simple Healthy Eating Plan](https://strongafter50.substack.com/p/how-to-build-a-simple-healthy-eating)

_2026-08-13 · Strong After 50 · Strong After 50_

The Meals I Eat on Repeat

## [E38 - Tendon Injuries and Strength Training After 50](https://strongafter50.substack.com/p/e38-tendon-injuries-and-strength)

_2026-08-09 · Strong After 50 · Strong After 50_

Episode Summary

[Listen](https://api.substack.com/feed/podcast/210451711/426770bb9d5c5313a440365d9fab2d3b.mp3)

## [A Better Workout Starts Before the First Set](https://strongafter50.substack.com/p/a-better-workout-starts-before-the)

_2026-08-05 · Strong After 50 · Strong After 50_

My Simple 10-Minute Warm-Up Before Training

## [The Pain in Your Butt That Won't Go Away](https://strongafter50.substack.com/p/the-pain-in-your-butt-that-wont-go)

_2026-07-29 · Strong After 50 · Strong After 50_

Why Your Hamstring Tendon Needs Load, Not Stretching

## [Your Watch Knows a Lot About You. But It Doesn’t Know Everything.](https://strongafter50.substack.com/p/your-watch-knows-a-lot-about-you)

_2026-07-23 · Strong After 50 · Strong After 50_

Wearables can help us train, sleep and recover, but they shouldn’t replace common sense.

## [Why my training program has changed recently.](https://strongafter50.substack.com/p/why-my-training-program-has-changed)

_2026-07-16 · Strong After 50 · Strong After 50_

My 30-Minute Winter Training Program

## [Training After 50: What We’ve Changed Our Minds About](https://strongafter50.substack.com/p/training-after-50-what-weve-changed)

_2026-07-12 · Strong After 50 · Strong After 50_

Fitness after 50 isn’t about doing less.

[Listen](https://api.substack.com/feed/podcast/206649994/949775f2578bd340df00e05dd90da623.mp3)

## [The Lifting Sweet Spot (It’s Less Than You Think)](https://strongafter50.substack.com/p/the-lifting-sweet-spot-its-less-than)

_2026-07-10 · Strong After 50 · Strong After 50_

How Much Lifting Do You Actually Need After 50?

## [E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)](https://strongafter50.substack.com/p/the-frozen-shoulder-nobody-warned)

_2026-07-07 · Strong After 50 · Strong After 50_

How Hormonal Changes Affect Shoulder Health

[Listen](https://api.substack.com/feed/podcast/205727169/13a34cd3b3e0d0d5a0edb6d28354b624.mp3)

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_2026-07-07 · **Sponsored**_

Find prospects talking about your problem and get context-backed moments to engage

## [Your Body Doesn’t Get Stronger When You Exercise](https://strongafter50.substack.com/p/your-body-doesnt-get-stronger-when)

_2026-07-02 · Strong After 50 · Strong After 50_

It Gets Stronger When It Adapts