# freestyle (podcasts) — RSS Amplifier Recent posts from the 18 feeds in the RSS Amplifier directory that cover freestyle. Page: Feed: --- ## [Chapstick Marketing | DOME#311 ft. Corbin Butler](https://soundcloud.com/bamfdome/chapstick-marketing-dome-311) _2026-08-19 · Dome with Bamfomania_ amfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week we dive deep into creative advertising tactics, also we freestyle! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us on… [Listen](https://feeds.soundcloud.com/stream/2384442894-bamfdome-chapstick-marketing-dome-311.mp3) ## [#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins](https://effortlessswimming.libsyn.com/441-applying-high-speed-videography-to-better-understand-swimming-stroke-mechanics-with-jan-prins) _2026-08-19 · The Effortless Swimming Podcast_ In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis 04:40… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Jan_Prins_online-audio-converter.com.mp3?dest-id=161224) ## [911. Love of My Life](https://cprsmusic.com/?p=5682) _2026-08-15 · CPR's Clubhouse Freestyle Universe_ 911. Love of My Life Lanah Skye continues to impress in 2026 with her new release, Love of My Life – available now on all digital platforms. Listen to the Mr. Exclusive Freestyle Premiere, now. Plus CPR hosts THE ONLY Countdown That Matters! The Top 10 Countdown features Odalis, Synthia Figueroa, In Order/ Angel Mena, Dreamgirl, Cynthia, Krysthal, Ayna/Aby Cruz, Elissa, Marilyn Torres and Joei Mae… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-911.mp3) ## [Tickling is ASSAULT | DOME#310](https://soundcloud.com/bamfdome/tickling-is-assault-dome-310) _2026-08-14 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week Alex assaults dave, also we freestyle! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us on Instagram:… [Listen](https://feeds.soundcloud.com/stream/2381681136-bamfdome-tickling-is-assault-dome-310.mp3) ## [Biscuit](https://soundcloud.com/kreayshawn/bisquit) _2026-08-13 · Kreayshawn + SMILE.RIP_ Rub your biscuit prod by @sodrove [Listen](https://feeds.soundcloud.com/stream/2381253780-kreayshawn-bisquit.mp3) ## [#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson](https://effortlessswimming.libsyn.com/440-can-red-light-therapy-help-your-swimming-with-taryn-richardson) _2026-08-13 · The Effortless Swimming Podcast_ In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its scientific… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Taryn_online-audio-converter.com.mp3?dest-id=161224) ## [JAMAL,MAR ALL WHITE PA ,POCONOS "Live"](https://soundcloud.com/djenergy-thepartyking/jamal-mar-all-white-pa-poconos) _2026-08-11 · DJENERGY_ JAMAL,MAR ALL WHITE PA ,POCONOS "Live" by DJ ENERGY THE PARTY KING [Listen](https://feeds.soundcloud.com/stream/2379439091-djenergy-thepartyking-jamal-mar-all-white-pa-poconos.mp3) ## [A-Style presents This Is Freestyle EP283 @REALHARDSTYLE.NL 25.07.2026](https://hearthis.at/djastyle/tifsep283/) _2026-08-05 · This Is Freestyle_ TIFS EPISODE 283 — OUT NOW ON HEARTHIS! This Is Freestyle – Episode 283 is now available for streaming and download on Hearthis! This episode marks the debut of the all-new TIFS studio lightshow and delivers another explosive journey through the harder styles, featuring exclusive premieres, fresh releases, and non-stop energy from start to finish. Featuring EXCLUSIVE music by: • Hexus • BITCRUSHR… [Listen](https://hearthis.at/djastyle/tifsep283/listen.mp3?s=EP82V) ## [Jelly Snakes | DOME#309](https://soundcloud.com/bamfdome/jelly-snakes-dome-309) _2026-08-05 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week mock the british, also we freestyle! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us on Instagram:… [Listen](https://feeds.soundcloud.com/stream/2375511566-bamfdome-jelly-snakes-dome-309.mp3) ## [#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly](https://effortlessswimming.libsyn.com/439-why-youre-likely-under-fuelling-and-under-performing-with-eliza-kelly) _2026-08-05 · The Effortless Swimming Podcast_ Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat,… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Eliza_Kelly_online-audio-converter.com.mp3?dest-id=161224) ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/vsStTWRtxlSQ) _2026-08-05 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [i got the 4. - TAYCASSO](https://podcasters.spotify.com/pod/show/taycassomadethat/episodes/i-got-the-4----TAYCASSO-e3msa7f) _2026-08-02 · Taycasso · Tee with Taycasso._ you are dumb [Listen](https://anchor.fm/s/f66f1c/podcast/play/123659951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429074379-44100-2-7be1786161174.m4a) ## [910. If I Would’ve Told You](https://cprsmusic.com/?p=5674) _2026-08-01 · CPR's Clubhouse Freestyle Universe_ 910. If I Would’ve Told You Singer, Songwriter, and Producer, Jay Alams steps into the recording booth to bring us a Mr. Exclusive Freestyle Premiere “If I Would’ve Told You” (Coming Soon) Plus CPR hosts THE ONLY COUNTDOWN THAT MATTERS featuring In Order/ Angel Mena, C Bank Joei Mae, Marilyn Torres, Dreamgirl Cynthia, The Princess of Style, Synthia Figueroa, Krysthal, Ayna and Aby Cruz, The Queen… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-910.mp3) ## [Authenticity, Weirdos, and Crash Outs with Sade Sade](https://podcasters.spotify.com/pod/show/poetup/episodes/Authenticity--Weirdos--and-Crash-Outs-with-Sade-Sade-e3mpv7e) _2026-07-31 · Poet Up · Poet Up_ summary In this episode, poet and community engager Sade shares her journey from writing short stories to performing poetry, her insights on the Charlotte poetry scene, and her upcoming album 'The Fanged Fairy.' We explore themes of authenticity, community, and the importance of supporting each other's growth. keywords Poetry, Charlotte, community, spoken word, music, art, collaboration,… [Listen](https://anchor.fm/s/168c6fc0/podcast/play/123583150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428971806-44100-2-7747c5e0ef741.mp3) ## [IMAX is a SCAM | DOME#308](https://soundcloud.com/bamfdome/imax-is-a-scam-dome-308) _2026-07-30 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week we spend 17 whole minuts sh\*tting on IMAX, also we freestyle! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us… [Listen](https://feeds.soundcloud.com/stream/2371922432-bamfdome-imax-is-a-scam-dome-308.mp3) ## [#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford](https://effortlessswimming.libsyn.com/438-how-to-swim-freestyle-with-almost-zero-effort-with-brenton-ford) _2026-07-30 · The Effortless Swimming Podcast_ Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/How_To_Swim_Freestyle_With_Almost_Zero_Effort_online-audio-converter.com.mp3?dest-id=161224) ## [A-Style presents This Is Freestyle EP282 @REALHARDSTYLE.NL 15.07.2026](https://hearthis.at/djastyle/tifsep282/) _2026-07-27 · This Is Freestyle_ THIS IS FREESTYLE – EPISODE 282 — OUT NOW ON HEARTHIS! Episode 282 is now available for streaming and download on Hearthis! Get ready for another explosive journey through the harder styles, packed with exclusive premieres, fresh new music, and non-stop energy from start to finish. Featuring EXCLUSIVE music by: Mystic • Hexus & The Enraged • M Pire • Phaze Distortion Also featuring brand-new music… [Listen](https://hearthis.at/djastyle/tifsep282/listen.mp3?s=XLP) ## [909. I Never Left](https://cprsmusic.com/?p=5670) _2026-07-25 · CPR's Clubhouse Freestyle Universe_ 909. I Never Left The Duchess, Cheryl Rodriguez hosts the 909th episode of CPR’s Clubhouse Freestyle Universe Top 10 Countdown Featuring In Order/ Angel Mena, Dream Girl, Cynthia, Odalis, Marilyn Torres, Ayna, and Aby Cruz, Joei Mae, Synthia Figueroa, Elissa and3 to Da Max Plus In Order/ Angel Mena – After the Oath Odalis – The Heart Hurts Jessie Guevera – Feel My Hands [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-909.mp3) ## [#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann](https://effortlessswimming.libsyn.com/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann) _2026-07-23 · The Effortless Swimming Podcast_ Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Podcast_437_final.mp3?dest-id=161224) ## [80's & 90's Freestyle On The “Freestyle Lives” Raid Train by DJ FrankEC (7-21-26)](https://www.djfrankec.com/80s-90s-freestyle/2026/6/15/80s-amp-90s-freestyle-on-the-freestyle-lives-raid-train-by-dj-frankec-6-15-26-se6ms) _2026-07-22 · Frank Cavaliero · 80's & 90's Freestyle_ DJ FrankEC spins 60 minutes of Classic Freestyle tracks from the 80’s & 90’s. Live Streamed on the Freestyle Lives Twitch Raid Train (7-21-26) For More info : www.djfrankec.com twitch.tv/djfrankec [Listen](https://static1.squarespace.com/static/5627b4d5e4b01fbf93ca0030/t/6a601ae6a68ad55bd7c47ab1/1784683244408/Freestyle+Lives%21+by+DJ+FrankEC+%287-21-26%29%281%29.mp3) ## [#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford](https://effortlessswimming.libsyn.com/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford) _2026-07-17 · The Effortless Swimming Podcast_ In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water. We also dive into my… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/trivelo_libsyn_online-audio-converter.com.mp3?dest-id=161224) ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/aWOgwySejmqG) _2026-07-17 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [DOME#307](https://soundcloud.com/bamfdome/dome-307) _2026-07-15 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us on Instagram: https://www.instagram.com/bamfomania/… [Listen](https://feeds.soundcloud.com/stream/2361157664-bamfdome-dome-307.mp3) ## [#435 : Lessons From 250 English Channel Crossings with Tim Denyer](https://effortlessswimming.libsyn.com/435-lessons-from-250-english-channel-crossings-with-tim-denyer) _2026-07-13 · The Effortless Swimming Podcast_ Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/TIM_LIBSYN_online-audio-converter.com.mp3?dest-id=161224) ## [908. Can You Hear Me](https://cprsmusic.com/?p=5663) _2026-07-11 · CPR's Clubhouse Freestyle Universe_ 908. Can You Hear Me C Bank Joei Mae debuts her new song, Can You Hear Me; A Mr. Exclusive Freestyle Premiere. Plus CPR’s Clubhouse Freestyle Universe Top 10 Countdown – The ONLY Countdown That Matters! featuring Odalis – Do It Again Synthia Figueroa – Promise To Love You In Order featuring Angel Mena – Make Believe and Love to Love Coro – Unloyal 3 to Da Max – Never Say Goodbye Cynthia – Till the… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-908.mp3) ## [4th of July Freestyle Fiesta | DOME#306](https://soundcloud.com/bamfdome/4th-of-july-freestyle-fiesta) _2026-07-08 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week we celebrate our great nations Bday and discus many meaningless subjects. Also, freestyles! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at… [Listen](https://feeds.soundcloud.com/stream/2355720167-bamfdome-4th-of-july-freestyle-fiesta.mp3) ## [Tuesday Night Freestyle Titans featuring DJ El Niño](https://cprsmusic.com/?p=5654) _2026-07-08 · CPR's Clubhouse Freestyle Universe_ Tuesday Night Freestyle Titans featuring DJ El Niño Buffalo’s own DJ El Niño hosts Tuesday Night Freestyle Titans with his blend of New School Freestyle Music 50 Minutes of live mixing! E’dee – He Don’t Love You Joei Mae – Ask Me Again (remix by Tim Spinnin Schommer) Nyasia – Fragile Heart Odalis – Wishes Jae Mazor – Light You Up Synthia Figueroa – Promise To Love You Coro – Unloyal Lanah Skye –… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-907.7.mp3) ## [The Ultimate Fitness List: Ranking Fitness Trends](https://podcasters.spotify.com/pod/show/limitlessparentblueprint/episodes/The-Ultimate-Fitness-List-Ranking-Fitness-Trends-e3lpkhl) _2026-07-07 · Dillan Foss | Limitless Theory · The Limitless Parent Blueprint with Dillan Foss_ Ranking Fat Loss, Longevity Supplements & Low Back Pain Exercises This episode breaks down the S to F-tier for various fat loss strategies, longevity supplements, and exercises for low back pain—delivering clear insights for busy parents and professionals on what works, what’s a waste, and what might even be harmful. Dillan Foss, a seasoned athletic trainer with a background in nutrition, shares… [Listen](https://anchor.fm/s/ca22f2c/podcast/play/122523637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427541061-44100-2-a6ecf13e7613e.mp3) ## [#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton Ford](https://effortlessswimming.libsyn.com/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford) _2026-07-07 · The Effortless Swimming Podcast_ What separates the fastest triathletes from everyone else in the water? In this episode, I share the seven biggest swimming lessons I've learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers.… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/7_Rules_From_10_Years_Coaching_Pro_Triathletes_online-audio-converter.com.mp3?dest-id=161224) ## [DJ CLIFF POTTS: FOURTH OF JULY FREESTYLE MIX](https://cprsmusic.com/?p=5648) _2026-07-04 · CPR's Clubhouse Freestyle Universe_ DJ CLIFF POTTS: FOURTH OF JULY FREESTYLE MIX We celebrate our Independence Day with The Vinyl Assassin, DJ Cliff Potts Fourth of July Freestyle Mix. A four pack of mixes featuring the Coro “UNLOYAL MIX”, DENINE “ARMY MIX”, Jenni Renee “RANKED! MIX,” and the 2017 DENINE Mini Mix [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-907.5.mp3) ## [Temu Ebike | DOME#305 ft. Corbin Butler](https://soundcloud.com/bamfdome/temu-ebike-dome-305-ft-corbin) _2026-07-01 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week, we are joined by the former mayor of Chino Hills, Corbin Butler! We talk about temu ebikes and bad music among other things. Also, freestyles! If you would like to support the show, get access to episodes early, bonus episodes, and… [Listen](https://feeds.soundcloud.com/stream/2351410997-bamfdome-temu-ebike-dome-305-ft-corbin.mp3) ## [#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard](https://effortlessswimming.libsyn.com/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard) _2026-06-30 · The Effortless Swimming Podcast_ Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/Chasing_the_Chill_online-audio-converter.com.mp3?dest-id=161224) ## [Never miss a game (Sponsored)](https://crawlproof.com/a/qPpJ6hnnJUGQ) _2026-06-30 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## [A-Style presents This Is Freestyle EP281 @ REALHARDSTYLE.NL 20.06.2026](https://hearthis.at/djastyle/tifsep281/) _2026-06-29 · This Is Freestyle_ TIFS EPISODE 281 — OUT NOW This Is Freestyle – Episode 281 is now available for streaming and download on Hearthis! Originally broadcast live during the Birthday Boys Raid Train, this special episode celebrates the birthdays of DJ Tequila, Mr Busy, Bladerdeeg420, DJ Stryka, and SR388. A huge thank you for inviting This Is Freestyle to be part of this fantastic community event, and congratulations… [Listen](https://hearthis.at/djastyle/tifsep281/listen.mp3?s=u8h) ## [Mount Rushmore Of Comedy Shows | DOME#304](https://soundcloud.com/bamfdome/mount-rushmore-of-comedy-shows) _2026-06-26 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week, we discuss the 4 greatest comedy shows off all time! Also, freestyles! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania… [Listen](https://feeds.soundcloud.com/stream/2348134919-bamfdome-mount-rushmore-of-comedy-shows.mp3) ## [Who All Gon Be There: Why The Grammys Matter with Mad Skillz](https://podcasters.spotify.com/pod/show/poetup/episodes/Who-All-Gon-Be-There-Why-The-Grammys-Matter-with-Mad-Skillz-e3lag32) _2026-06-26 · Poet Up · Poet Up_ In this episode, Mad Skillz shares his journey from childhood to hip hop stardom, emphasizing the importance of preparation, authenticity, and resilience in the music industry. He discusses his early influences, the grind of building a career, and insights into the culture of hip hop. Mad Skillz shares his journey from hip hop artist to spoken word poet, his experiences with Grammy nominations,… [Listen](https://anchor.fm/s/168c6fc0/podcast/play/122027554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426876915-44100-2-9834a102e4412.mp3) ## [907. Top 10 Freestyle Songs of 2026… So Far](https://cprsmusic.com/?p=5645) _2026-06-26 · CPR's Clubhouse Freestyle Universe_ 907. Top 10 Freestyle Songs of 2026… So Far CPR Jose Ortiz hosts the mid year review featuring the top 10 Freestyle songs of 2026…so far. Featuring Rockell, Dream Girl, Cynthia, Synthia Figueroa, Odalis, Nyasia, Jenaro, Marilyn Torres and Lanah Skye Plus new exclusive music from Melissa Bonilla – Fading Slow also new music from Elissa, the queen of Canadian Freestyle, and Jessie Guevera Hosted by… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-907.mp3) ## [Bridge The Gap Snacks | Better Energy and Consistency](https://podcasters.spotify.com/pod/show/limitlessparentblueprint/episodes/Bridge-The-Gap-Snacks--Better-Energy-and-Consistency-e3kn2ld) _2026-06-23 · Dillan Foss | Limitless Theory · The Limitless Parent Blueprint with Dillan Foss_ If you’ve ever found yourself overeating at night or struggling to maintain steady energy levels throughout the day, this episode offers clear guidance. Let's breaks down the concept of "bridge snacks" — simple, nutrient-dense options that help prevent cravings, stabilize blood sugar, and support long-term weight management. Key Topics: The root cause of overeating: under-fueling and poor daily… [Listen](https://anchor.fm/s/ca22f2c/podcast/play/121391213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426023116-44100-2-06b4cec3ac7f1.mp3) ## [Jenni Renee: RANKED!](https://cprsmusic.com/?p=5642) _2026-06-23 · CPR's Clubhouse Freestyle Universe_ Jenni Renee: RANKED! The Duchess, Cheryl Rodriguez host this special edition of CPR’s Clubhouse Freestyle Universe Countdown Jenni Renee: RANKED! We list them, You RANKED! them Jenni Renee, who launched her musical career on 90.7FM WTCC’s Club House Dance Music/ CPR’s Clubhouse Freestyle Universe in Springfield, MA, in 2019, decided that 2026 would be her final year. After the completion of her… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-906.5.mp3) ## [#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp](https://effortlessswimming.libsyn.com/432-230100m-to-the-140s-with-sandra-surkamp-with-sandra-surkamp) _2026-06-23 · The Effortless Swimming Podcast_ How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surkamp to discuss her incredible swimming journey—from struggling to swim 25 meters without stopping to swimming comfortably in open water and dropping her pace by nearly 50 seconds per 100 meters. Sandra shares the key lessons she's learned over the last few… [Listen](https://traffic.libsyn.com/secure/effortlessswimming/SANDRA_SURKAMP_online-audio-converter.com.mp3?dest-id=161224) ## [The Birthday Boys Raid Train #3 Invites A-Style 22.06.2026](https://hearthis.at/djastyle/the-birthday-boys-raid-train-3-invites-tifs-22062026/) _2026-06-22 · This Is Freestyle_ BONUS HARDCORE FREESTYLE SET — OUT NOW What started as an unexpected situation turned into a full-blown Hardcore Freestyle session! During the Birthday Boys Raid Train, another DJ unfortunately couldn't make it, and after experiencing technical issues with my own gear during my scheduled slot, I jumped back in later for an extra set to keep the party going. The result? A completely freestyle… [Listen](https://hearthis.at/djastyle/the-birthday-boys-raid-train-3-invites-tifs-22062026/listen.mp3?s=dP9) ## [Freestyle Reflections on "What a Senior Cadet, Two Chiefs, and Twenty Years Taught Me"](https://podcasters.spotify.com/pod/show/thebookofgaberock/episodes/Freestyle-Reflections-on-What-a-Senior-Cadet--Two-Chiefs--and-Twenty-Years-Taught-Me-e3l2vh0) _2026-06-21 · Gabriel Avilla · The book of gaberock with Gabriel Avilla_ The Season 1 finale of The book of gaberock. Recorded on Father's Day, fully in my dad era — reflecting on the unofficial lessons passed down by the men who shaped me, and what it means to keep mentoring and growing the people around me. None of it was ever written in a manual. All of it mattered. Season 2 is coming. 🧰 Connect With Me 🔗 Website: thebookofgaberock.com 🎙️ Podcast: The book of… [Listen](https://anchor.fm/s/63abc454/podcast/play/121781216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-21%2F926e1e80-326e-de53-e1df-aa36361973cc.mp3) ## [80's & 90's Freestyle On The “Freestyle Lives” Raid Train by DJ FrankEC (6-15-26)](https://www.djfrankec.com/80s-90s-freestyle/2026/6/15/80s-amp-90s-freestyle-on-the-freestyle-lives-raid-train-by-dj-frankec-6-15-26) _2026-06-17 · Frank Cavaliero · 80's & 90's Freestyle_ DJ FrankEC spins 60 minutes of Classic Freestyle tracks from the 80’s & 90’s. Live Streamed on the Freestyle Lives Twitch Raid Train (6-15-26) For More info : www.djfrankec.com twitch.tv/djfrankec [Listen](https://static1.squarespace.com/static/5627b4d5e4b01fbf93ca0030/t/6a31f58c2d089c770d083b1d/1784598773166/Freestyle+Lives+by+DJ+FrankEC+%286-16-26%29.mp3) ## [Protein Made Simple | Build Muscle and Lose Fat](https://podcasters.spotify.com/pod/show/limitlessparentblueprint/episodes/Protein-Made-Simple--Build-Muscle-and-Lose-Fat-e3kn48t) _2026-06-16 · Dillan Foss | Limitless Theory · The Limitless Parent Blueprint with Dillan Foss_ Are you overwhelmed by conflicting advice on protein intake? In this episode, Dillan breaks down a straightforward system that makes hitting your daily protein goals simple, practical, and sustainable—perfect for busy parents, professionals, and entrepreneurs. Discover how to build muscle, lose fat, and optimize your energy with easy-to-follow strategies. Key Topics: Most people under-eat protein;… [Listen](https://anchor.fm/s/ca22f2c/podcast/play/121392861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426025419-44100-2-0d722165a1099.mp3) ## [Great Expectations | DOME303 ft. Corbin](https://soundcloud.com/bamfdome/great-expectations-dome303-ft) _2026-06-13 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week, we are joined Corbin Butler, a rapper from Chino Hills, CA. We get into music, bears, AI, and more! Also, freestyles! If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly,… [Listen](https://feeds.soundcloud.com/stream/2338750796-bamfdome-great-expectations-dome303-ft.mp3) ## [A-Style presents This Is Freestyle EP280 @ REALHARDSTYLE.NL 10.06.2026](https://hearthis.at/djastyle/tifsep280/) _2026-06-13 · This Is Freestyle_ TIFS EPISODE 280 — OUT NOW This Is Freestyle – Episode 280 is now available for streaming and download on Hearthis. Dive into another high-energy journey through the harder styles, packed with exclusive premieres and the freshest new music. Featuring EXCLUSIVE music by: Pascal Rolay • Binary System & Symbiotic Audio • Shadowphaxx • LLISO & TOBZ Also featuring brand-new music by: Jesse Jax • Beat… [Listen](https://hearthis.at/djastyle/tifsep280/listen.mp3?s=mdp) ## [Issues In Our Tissues | SCW Florida Mania 2026](https://podcasters.spotify.com/pod/show/limitlessparentblueprint/episodes/Issues-In-Our-Tissues--SCW-Florida-Mania-2026-e3k84b6) _2026-06-09 · Dillan Foss | Limitless Theory · The Limitless Parent Blueprint with Dillan Foss_ This episode dives deep into how stress manifests physically, emotionally, and chemically—and how you can leverage this knowledge for better client results and personal health. Key Points: How stress accumulates in tissues and affects overall health The interconnectedness of physical trauma, emotions, and chemical imbalances The role of fascia and connective tissue in movement and injury… [Listen](https://anchor.fm/s/ca22f2c/podcast/play/120901414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425369605-44100-2-0ccab12280ec7.mp3) ## [906. Happy Birthday Lily Rose](https://cprsmusic.com/?p=5633) _2026-06-07 · CPR's Clubhouse Freestyle Universe_ 906. Happy Birthday Lily Rose https://www.youtube.com/watch?v=iXf12BtyE74 Happy 18th Birthday to Lily Rose from all of us on CPR’s Clubhouse Freestyle Universe This week on the countdown we feature Coro, Nyasia, Synthia Figueroa, 3 to the Max, Rockell, In Order (Angel Mena), Odalis and Dream Girl, Cynthia Plus the Denine ARMY Mix by DJ Cliff Potts Countdown hosted by CPR Jose Ortiz [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-906.mp3) ## [Long Sandwich In Me | DOME#320 ft. Optik](https://soundcloud.com/bamfdome/long-sandwich-in-me-dome-320) _2026-06-05 · Dome with Bamfomania_ "DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week we are joined again by Optik, an artist and creator of AudioPuzzle, a music showcase that takes places at the Ziggy Hotel in West Hollywood. If you would like to support the show, get access to episodes early, bonus episodes, and… [Listen](https://feeds.soundcloud.com/stream/2334056240-bamfdome-long-sandwich-in-me-dome-320.mp3) ## [Caribbean Saturdays at 333 Lounge - 5-30-26](https://soundcloud.com/djmajesticc1381/caribbean-saturdays-at-333) _2026-05-31 · DjMajesticc1381_ Part of the early warm segment on Saturday May 30th, 2026 from Caribbean Saturday's at 333 Lounge in Brooklyn, NYC. [Listen](https://feeds.soundcloud.com/stream/2330878796-djmajesticc1381-caribbean-saturdays-at-333.mp3) ## [1UP DANCEHALL - DJ Timmy](https://soundcloud.com/dj-timmy-mni/1up-dj-timmy) _2026-05-30 · DJ Timmy MNI_ PROMOTIONAL USE ONLY, NO COPYRIGHT VIOLATION INTENDED [Listen](https://feeds.soundcloud.com/stream/2330418797-dj-timmy-mni-1up-dj-timmy.mp3) ## [What a Senior Cadet, Two Chiefs, and Twenty Years Taught Me](https://podcasters.spotify.com/pod/show/thebookofgaberock/episodes/What-a-Senior-Cadet--Two-Chiefs--and-Twenty-Years-Taught-Me-e3k3nn6) _2026-05-30 · Gabriel Avilla · The book of gaberock with Gabriel Avilla_ Twenty-plus years in the Air Force will teach you things that never appear in any official curriculum. In this episode, I'm sharing the unspoken behaviors of officership — passed down from senior officers, respected NCOs, and two family members who reached the highest ranks of their formations. From shining your leather shoes to never signing up for cups and napkins at the unit potluck, these are… [Listen](https://anchor.fm/s/63abc454/podcast/play/120757414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F07bb0a38-9b41-7632-2cfc-c93f0d6ae02b.mp3) ## [DENINE ARMY: Freestyle Mix by DJ Cliff Potts](https://cprsmusic.com/?p=5630) _2026-05-30 · CPR's Clubhouse Freestyle Universe_ DENINE ARMY: Freestyle Mix by DJ Cliff Potts CPR’s Clubhouse Freestyle Universe presents Denine Army: Freestyle Mix by DJ Cliff Potts, The Vinyl Assassin. Featuring her current New School Freestyle Hits since Denine’s return to Freestyle in 2022 Vinyl Assassin Set Mix Playlist: When You Talk featuring George Lamond (2023) Change On Me with Dream Girl, Cynthia (2024) Out My Body (2022) Last Chance… [Listen](https://media.blubrry.com/cprsclubhouse/cprsmusic.com/media/podcast/CPR-905.5.mp3)