# freedom issue (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover freedom issue. Page: Feed: --- ## [Lose weight without Ozempic: avoid these 10 weight loss mistakes](https://6611.substack.com/p/dance-at-your-granddaughters-wedding) _2025-05-10 · Marcus Frick · 66.1_ Watch now | Build your health, reclaim your freedom (Issue #127) [Listen](https://api.substack.com/feed/podcast/163286019/bc0263956ff54af6bd073ed7788ed508.mp3) ## [41% more productive, nice vs helpful, a crazy push-up](https://6611.substack.com/p/41-more-productive-nice-vs-helpful) _2025-05-07 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #126) ## [The 4 "Problem Children": easy fixes to 10X your sleep quality](https://6611.substack.com/p/the-4-problem-children-easy-fixes) _2025-05-03 · Marcus Frick · 66.1_ Watch now | Build your health, reclaim your freedom (Issue #125) [Listen](https://api.substack.com/feed/podcast/162773851/a5a2a6e94d424f1c708c1ad65ee85697.mp3) ## [Caffeine = less sleep, the one thing hindering your progress, fixing computer shoulders (part 2)](https://6611.substack.com/p/caffeine-less-sleep-the-one-thing) _2025-05-01 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #124) ## [April Q&A: My take on the 10,000 step rule, when to drink your coffee, the 10-year rule](https://6611.substack.com/p/april-q-and-a-my-take-on-the-10000) _2025-04-29 · Marcus Frick · 66.1_ Watch now (7 mins) | Build your health, reclaim your freedom (Issue #123) [Listen](https://api.substack.com/feed/podcast/162489406/031ceacdb68f815ae0eda2d45425ddd4.mp3) ## [Your health report card: what your sleep is telling you](https://6611.substack.com/p/your-health-report-card-what-your) _2025-04-26 · Marcus Frick · 66.1_ Watch now | Build your health, reclaim your freedom (Issue #122) [Listen](https://api.substack.com/feed/podcast/162163564/83539bdd9b71cf491ee9db576b8d3391.mp3) ## [Fixing "computer shoulders", the greatest burden a child must bear, rethinking sleep](https://6611.substack.com/p/fixing-computer-shoulders-the-greatest) _2025-04-23 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #121) ## [The Blue Mind effect: 7 lessons from the ocean](https://6611.substack.com/p/the-blue-mind-effect-lessons-from) _2025-04-19 · Marcus Frick · 66.1_ Watch now | Build your health, reclaim your freedom (Issue #120) [Listen](https://api.substack.com/feed/podcast/161693222/c9b60f3f4f39e686d6d851475cb15507.mp3) ## [3 tips for saying no (kindly), how to be better at fewer things, get yourself outside!](https://6611.substack.com/p/how-to-say-no-kindly) _2025-04-16 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #119) ## [Hip Mobilizer](https://6611.substack.com/p/hip-mobilizer) _2025-04-12 · Marcus Frick · 66.1_ Start in a seated position on the floor, knees bent at a 90 degree angle and arms wrapped around them. ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/U85MFRkyZcb7) _2025-04-12 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Power Plank](https://6611.substack.com/p/power-plank) _2025-04-12 · Marcus Frick · 66.1_ 3 rounds of 3 sets of 10 second planks. ## [Jump Squats](https://6611.substack.com/p/jump-squats) _2025-04-12 · Marcus Frick · 66.1_ A lot like last week’s air squat but… ## [Burpees](https://6611.substack.com/p/burpees) _2025-04-12 · Marcus Frick · 66.1_ A great exercise to build cardio + strength, quickly. ## [Ozempic, Wegovy, Mounjaro: the latest insights on GLP-1s](https://6611.substack.com/p/ozempic-wegovy-mounjaro-the-latest) _2025-04-12 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #117) [Listen](https://api.substack.com/feed/podcast/160537310/e43194371fc4533d451273ac65ee30bc.mp3) ## [3 lessons from Costa Rica, stop wasting your time, mobility for desk workers](https://6611.substack.com/p/3-lessons-from-costa-rica-stop-wasting) _2025-04-09 · Marcus Frick · 66.1_ Build your health, reclaim your freedom (Issue #117) ## [Top Hits: Q1 2025](https://6611.substack.com/p/best-hits-q1-2025) _2025-04-05 · 66.1_ Watch now (6 mins) | Build your health, reclaim your freedom (Issue #115) [Listen](https://api.substack.com/feed/podcast/160554617/a583cdb761ea42b461ea71b89c6e3041.mp3) ## [Hurdler stretch](https://6611.substack.com/p/hurdler-stretch) _2025-04-03 · Marcus Frick · 66.1_ Maybe the best hip stretch...ever ## [Step Ups](https://6611.substack.com/p/step-ups) _2025-04-03 · Marcus Frick · 66.1_ Read more ## [Air Squats](https://6611.substack.com/p/air-squats) _2025-04-03 · Marcus Frick · 66.1_ Read more ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/67uxErgntB5P) _2025-04-03 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## [Lateral Lunges](https://6611.substack.com/p/lateral-lunges) _2025-04-02 · Marcus Frick · 66.1_ A lunge...but lateral