# free subscribers (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover free subscribers. Page: Feed: --- ## [Where Logic Hides](https://habits2goals.substack.com/p/where-logic-hides) _2026-08-06 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Since the Unified Behavior Model went public (preprint 7/8/2025), the same critiques keep returning. Most aren’t objections to the model — they’re misconceptions about what a foundational framework is . 👋 Hey, Martin Grunburg — U at the end. Not the FDIC chair. Ha! 😄 Author of the Habit Factor® trilogy, creator of the Unified Behavior Model™ (UBM) , and host of the Habits 2 Goals podcast.… [Listen](https://api.substack.com/feed/podcast/210113482/3d8fcbdeb9e108476bd777f3960538a6.mp3) ## [Psychology Decided to Build a Science upon a Concept with No Objective Definition](https://habits2goals.substack.com/p/psychology-decided-to-build-a-science) _2026-07-30 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Psychology defines itself as the scientific study of mind and behavior. Yet there is no scientific consensus on what the “mind” actually is. Not even close. Think about how “crazy” that is. No pun intended. Physicalists say it’s brain chemistry. Functionalists say it’s software. Phenomenologists say it’s subjective experience. Pick your camp — that’s just the beginning of the confusion. The field… [Listen](https://api.substack.com/feed/podcast/209119872/651cb7986c19bd6a79554a56f39a8eef.mp3) ## [Why Science Exists](https://habits2goals.substack.com/p/why-science-exists) _2026-05-21 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Behavior Architecture , the 8-Day Cohort & Scholarship Applications are now open. Next cohort begins Thursday, June 18th . 👋 Hey, Martin Grunburg (mg) here, author of the Habit Factor® trilogy , creator of the Unified Behavior Model™ (UBM) , and host of the Habits 2 Goals podcast — possibly the longest-running habits , goals , and performance podcast. For 20+ years, I’ve researched, trained, and… [Listen](https://api.substack.com/feed/podcast/198630138/6188c103118ab019217331b5419748ca.mp3) ## [The 16 Year Habit-Tracking Flip-Flop](https://habits2goals.substack.com/p/the-16-year-habit-tracking-flip-flop) _2026-05-07 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery. The first key: happiness is not simply a feeling that happens to you.… [Listen](https://api.substack.com/feed/podcast/196349761/ba9159b43d3223ec8a75ad30d45d2a95.mp3) ## [“The Seeker”: The Habit Factor® & Pattern Recognition (Shhh 🤫)](https://habits2goals.substack.com/p/the-seeker-the-habit-factor-and-pattern) _2026-05-03 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery. The first key: happiness is not simply a feeling that happens to you.… [Listen](https://api.substack.com/feed/podcast/196265999/9552365de8ce8638de79cde3fd091fc2.mp3) ## [Happiness on a Whim](https://habits2goals.substack.com/p/happiness-on-a-whim) _2026-04-16 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery. The first key: happiness is not simply a feeling that happens to you.… [Listen](https://api.substack.com/feed/podcast/194447373/9efda4da8f59198865b4d2e0202f19f2.mp3) ## [Find Your Way Out! Begin Architecting](https://habits2goals.substack.com/p/find-your-way-out-begin-architecting) _2026-02-26 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Important: The Behavior Architecture 8-Day Cohort Scholarship Application is now open. The next cohort starts on March 19. There’s a different sort of “stuck” that doesn’t seem too disarming from the outside. Life appears to “work.” Stuff gets done. The bills get paid. The calendar is full. You’re busy. Busy. Busy. Busy. And yet… You wake up one day, despite all the busyness, you wonder what… [Listen](https://api.substack.com/feed/podcast/189253969/7a745f8986432040ad33a3f3631170c4.mp3) ## [🚨 The Habit Tracking Controversy (Yes, there was one...) is Finally Over. UBM Ended It.](https://habits2goals.substack.com/p/the-habit-tracking-controversy-yes) _2026-01-09 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe [Listen](https://api.substack.com/feed/podcast/183940137/4316b90efcadfa31281976bfdee06564.mp3) ## [What’s a Seminar?](https://habits2goals.substack.com/p/whats-a-seminar) _2026-01-02 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Happppppppppy New Year!!! 🎉 Here’s to a safe, prosperous, and phenomenally clear 2026 …a year full of growth, action, and gratitude. I’m deeply grateful for your readership, participation, and contributions. May the FORCE of UBM be with you! 🎉🍾🥂🎆Tony Robbins shares a story that he’s probably told a few thousand times. It’s his origin story. Same story. Over and over. You don’t get to write… [Listen](https://api.substack.com/feed/podcast/183173708/e7ff2676017f70446f5a296b50b12ca7.mp3) ## [Behavior Architecture](https://habits2goals.substack.com/p/behavior-architecture) _2025-12-05 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ How the Unified Behavior Model Was Unearthed— and Why This Is Your Last Chance to Join the Founders Cohort The 8-Day intensive kicks off 12/11/25 on Maven.com .It’s designed to rapidly accelerate your understanding of UBM—and explode your effectiveness. ✅ 110% Money-Back Guarantee 🔒 Zero risk, high upside🕓 Only 4 days left —sign-up closes 12/9 Learn more + enroll now:… [Listen](https://api.substack.com/feed/podcast/180804940/f5461664be14a894cb603105abfbc249.mp3) ## [Stream Torrents & IPTV Instantly (Sponsored)](https://crawlproof.com/a/OOjvMhSMB6ln) _2025-12-05 · **Sponsored**_ Search magnet links and stream movies, music, books, and live TV in-browser ## [How to Keep Behavioral Science Comfortably Incoherent — i.e., Ununified](https://habits2goals.substack.com/p/how-to-keep-behavioral-science-comfortably) _2025-08-18 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ On July 8th, in what can only be described as an act of reckless clarity , we published a white paper ( grab it here—\>) Unified Behavioral Model ™ — Read more… listen now. Disclaimer: The following is a bit tongue-in-cheek. Just a bit. I have the utmost respect for the behavioral science community and its vast contributions—including the many scientists whose work has directly shaped my own. That… [Listen](https://api.substack.com/feed/podcast/171054982/da0a47d5ddc9d60205e61206557d089e.mp3) ## [Black Swan Me | Unified Behavior Model™](https://habits2goals.substack.com/p/black-swan-me-unified-behavior-model) _2025-08-04 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ On July 8th, in what can only be described as an act of reckless clarity , we published a white paper ( grab it here—\>) Unified Behavioral Model ™ — Read more… listen now. Subscribe now “ Science may be described as the art of systematic oversimplification.” ― Karl Popper What makes UBM so unique—so different from prevalent behavioral models? First, let’s clear up a common misconception: UBM… [Listen](https://api.substack.com/feed/podcast/170063470/f443b89064ba688f38c3f0004c0084b6.mp3) ## [Unified Behavior Model (UBM) Meets NPR-Like Hosts](https://habits2goals.substack.com/p/unified-behavior-model-ubm-meets) _2025-07-26 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “Everything should be made as simple as possible—but not simpler.” — Einstein Let’s cut to it: The Unified Behavior Model (UBM) may be the first-ever behavioral framework that’s elemental, falsifiable, and actually teachable to anyone—not just researchers or therapists. UBM reveals what’s really driving your behavior (in the moment and shaping it over time)— not by various aspects , but via the… [Listen](https://api.substack.com/feed/podcast/169303393/085d76002eb265302d024b4c9c925130.mp3) ## [The Art of Abstract Thought: Your Human Edge in an AI World](https://habits2goals.substack.com/p/the-art-of-abstract-thought-your) _2025-07-17 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “What is the sound of one hand clapping?” — Zen Koan Let’s start with a confession. Developing the Unified Behavioral Model (UBM) revealed, in many ways, a side quest I didn’t expect: Helping large language models (LLMs) navigate the mental spaghetti we humans lovingly call “logic” —which, if followed faithfully, often leads straight to paradox . You know—the deep, crunchy stuff: Body vs.… [Listen](https://api.substack.com/feed/podcast/168520524/42cd2deb33c2cd6430e74479839ea1f0.mp3) ## [VIVO X200 Ultra Teleconverter HACK - UNLOCK ALL shooting Modes on the Camera APP](https://aamarabenjamin.substack.com/p/vivo-x200-ultra-teleconverter-hack) _2025-06-24 · Amara Benjamin · Amara Benjamin’s Street photography blog_ Revealing my little hack to Unlock Vivo's camera app, making all shooting modes usable with the Teleconverter lens ## [Not a Rodent: Interview Recap](https://habits2goals.substack.com/p/not-a-rodent-interview-recap) _2025-06-21 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “You are not a rodent.” Revisiting a 2021 Habits Habit Interview by Brian Conroy – Through the Lens of AI and the Scientific Method “Behavioral science may finally be catching up.” Catching up to what? To a simple and powerful truth: P.A.R.R. (Plan, Act, Record, Reassess) mirrors the scientific method . When it comes to building habits intentionally , it’s a far superior framework than the… [Listen](https://api.substack.com/feed/podcast/166379465/d5282bd4727f0c6366c2f668f7fcd190.mp3) ## [Modeling the Impossible](https://habits2goals.substack.com/p/modeling-the-impossible) _2025-06-04 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” — Shunryu Suzuki Why care about a behavior model? Because human behavior drives everything—goals, habits, change, progress. There’ve been countless theories, experts, and frameworks.Over a century of behavioral science. But never something complete , structured , falsifiable , and truly practical . UBM… [Listen](https://api.substack.com/feed/podcast/165146840/276ba926f573b68c5f484d7c3417984c.mp3) ## [Vivo X200 Ultra - Night Street photography](https://aamarabenjamin.substack.com/p/vivo-x200-ultra-night-street-photography) _2025-05-28 · Amara Benjamin · Amara Benjamin’s Street photography blog_ First night session with my new camera phone, it's good! RAW sample files coming for free subscribers ## [Instinct-Like](https://habits2goals.substack.com/p/instinct-like) _2025-05-20 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Be among the first to get your hands on the Unified Behavior Model™ white paper. Subscribe now "Fear is both instinctive and learned—wired for survival, but shaped by experience and environment." Is fear learned or hardwired ? Yes. It’s both. Fear is instinctual—wired into our survival. It’s also learned—shaped by experience, memory, and environment. A seasoned coach posted after reading a… [Listen](https://api.substack.com/feed/podcast/164012011/c20f32e8a15030d94c55185804eb24b3.mp3) ## [Vivo X200 Ultra - RAW Street photography](https://aamarabenjamin.substack.com/p/vivo-x200-ultra-raw-street-photography) _2025-05-19 · Amara Benjamin · Amara Benjamin’s Street photography blog_ Sharing what I learned from my first photowalk with the Vivo X200 Ultra camera phone and why shooting RAW is the way to go! RAW sample files for free subscribers ## [Save with community-voted codes (Sponsored)](https://crawlproof.com/a/SL4YQ45a61UH) _2025-05-19 · **Sponsored**_ Search thousands of community-verified coupon codes — 100% free, no account needed. ## [The Scientist](https://habits2goals.substack.com/p/the-scientist) _2025-05-13 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Subscribe and be among the first to get your hands on the Unified Behavior Model™ white paper. Subscribe now “Scientist (noun): a person who conducts systematic research to acquire and use knowledge—especially one skilled in the systematic observation of, and experiment with, phenomena in order to answer questions and test hypotheses.” Today, we’re talking about what it means to be a scientist. We… [Listen](https://api.substack.com/feed/podcast/163433750/0c170749afcce44edf23fd8cab48f0f9.mp3) ## [Part III: P.A.R.R.—The Scientific Method for Habit Development and Behavior Change](https://habits2goals.substack.com/p/part-iii-parrthe-scientific-method) _2025-05-07 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “Bad habits are like a comfortable bed—easy to get into, but hard to get out of.” ~Jewish Proverb Intention, Data, and the Ingredients for Lasting Habit Development We love science. We trust scientists. Why? Because they use data. They run experiments. They form hypotheses and make plans. They test, track, and refine. Here’s the question most people never ask: If you love science so much, where’s… [Listen](https://api.substack.com/feed/podcast/163014966/a9e41511be2166cdc0d705236cd23346.mp3) ## [Part II: P.A.R.R.—The Scientific Method for Habit Development and Behavior Change](https://habits2goals.substack.com/p/part-ii-parrthe-scientific-method) _2025-04-30 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “People say, ‘Life is for living — not for tracking.’ You can — and should — do both. TRACK what matters.” Want better results? Start thinking like a scientist. Not with lab coats and equations—just two basic question: “What did I try? Did it work?” That’s the core message and method behind The Habit Factor’s habit development framework, P.A.R.R. »That’s also the heart of intentional behavior… [Listen](https://api.substack.com/feed/podcast/162504841/abd2b60218e08cce9c86d4468619bfb5.mp3) ## [P.A.R.R.—The Scientific Method for Habit Development and Behavior Change](https://habits2goals.substack.com/p/parrthe-scientific-method-for-habit) _2025-04-23 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Fifteen years later, things are starting to feel a little uncomfortable. The scientific method— common sense codified— is used for everything under the sun: Marketing? A/B tested. Ads? Split tested. Vaccines. Test Immune Response. Water Purification. Pasteurization Fertilizer. Identify Kill Bacteria Space travel? Rocket science. The scientific method dates back to the 16th and 17th centuries, with… [Listen](https://api.substack.com/feed/podcast/161929426/9c844c8cb7297b077fc4811b231d5078.mp3) ## [Peace of Mind To](https://habits2goals.substack.com/p/peace-of-mind-to) _2025-04-15 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ How Peace of Mind Arises from Mutual Understanding Don’t Die with Your Music Still In You . » Opens the 15th of each month. “ Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” ~ Rumi We ended last time with the idea that peace of mind is found by embracing paradox. On that note, we’re headed back — since we left some meat on the bone. Let’s explore a few… [Listen](https://api.substack.com/feed/podcast/161399775/6fc0821bef4e2011d9821563f51f9a62.mp3) ## [Peace of Mind](https://habits2goals.substack.com/p/peace-of-mind) _2025-04-08 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Don’t Die with Your Music Still In You . » Launches April 15, 2025! “ The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function. ” ~ F. Scott Fitzgerald Today’s episode is about a rare kind of peace—the kind that arises not from resolution, but from accepting contradiction and choosing to live within it. Not by… [Listen](https://api.substack.com/feed/podcast/160806090/df5316f4b87f3005a3528e08dfafe250.mp3) ## [Skeh-Wee To](https://habits2goals.substack.com/p/skeh-wee-to) _2025-04-02 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Launches April 15, 2025! » Don’t Die with Your Music Still In You “ The cave you fear to enter holds the treasure you seek. ” ~Joseph Campbell Everybody Dies, But Not Everybody Lives Let’s call it what it is: Fear. Real, gut-level, heart-thumping fear. The kind of fear that shows up right before you leap. Or, begin the difficult conversation. Or, commit to chasing your dream goal. What if fear… [Listen](https://api.substack.com/feed/podcast/160438123/af490d5934e53e0910ee346928758de4.mp3) ## [The Denominator](https://habits2goals.substack.com/p/the-denominator) _2025-03-25 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Mind Bullet Monday: The Denominator » The Habit Mastery Workshop “ The pleasure isn’t from the activity—it’s from your brain’s calculation of how much more there is to do. ” ~Dr. K Ever feel like no matter how much you accomplish, it’s never enough? You’re not lazy or broken. You’re probably caught up in the mathematics of misery. We’re calling this episode The Denominator for a reason. Recently,… [Listen](https://api.substack.com/feed/podcast/159702661/43cd501781cfcbee56c102625b2c14f1.mp3) ## [Skeh-Wee](https://habits2goals.substack.com/p/skeh-wee) _2025-03-19 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Mind Bullet Monday: Skeh-Wee » The Habit Mastery Workshop “Courage is the mother of all virtues because, without it, you cannot consistently practice any other virtue.” ~Aristotle ” We’ve approached this topic from seemingly every angle possible… Time for one more. Skew-Wee. AlfredAI and I—at your service. Most of what’s scary is risky. Most of what’s risky is necessary for personal growth. As Jim… [Listen](https://api.substack.com/feed/podcast/159435066/379f7b25391cf34c8b11b4478e8fcdba.mp3) ## [Possessed](https://habits2goals.substack.com/p/possessed) _2025-03-10 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Possessed – MBM: Mind Bullet Monday » The Habit Mastery Workshop “At the highest level, you don’t pursue the goal; you embody it.” In Season 6, Episode 49, we explored Obsessed —what I framed as Desire Level 10.0. Upon further reflection, I recognize that was incorrect . To be obsessed with a goal is a very high-level desire, but there’s a higher level . Possessed. When we think of obsession, we… [Listen](https://api.substack.com/feed/podcast/158787899/81add626ab107b857f2e0b23a617abd1.mp3) ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/Fl7OmNwGoE8r) _2025-03-10 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [You: The Scientist](https://habits2goals.substack.com/p/you-the-scientist) _2025-02-05 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Still don't know how to track the 'right way'? » The Habit Mastery Workshop “Behavior is science. Achievement is art. " Today we break down a simple but powerful concept: become a scientist when it comes to your goals and personal transformation. Too many people rely on motivation, willpower, or vague intentions. Real progress comes from data—collecting data: tracking habits, testing what works,… [Listen](https://api.substack.com/feed/podcast/156500444/6d2692972560a80fd2b0599b500c4538.mp3) ## [You Are Always Motivated](https://habits2goals.substack.com/p/you-are-always-motivated) _2025-01-27 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ » The Habit Mastery Workshop “Where there is behavior, there is motivation. " “Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn Ever thought, “I’m just not motivated” ? Here’s the truth: You’re always motivated. Motivation is simply behavior—a movement toward a goal. For better or worse, that goal might be to sit on the couch and watch football. The point is, you’re… [Listen](https://api.substack.com/feed/podcast/155789022/47d40e307205c9ad134791fe0b31d75a.mp3) ## [Why Most Self-Help Fails (and What Actually Works)](https://habits2goals.substack.com/p/why-most-self-help-fails-and-what) _2025-01-20 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “Most self-help programs do not fail because they lack good ideas—they fail because they don’t help people bridge the gap between knowing and doing. " Ever wonder why there are so many self-help programs? It’s simple: demand is high, but most solutions miss the mark. What’s the mark? Connecting desire to action .Most self-help programs focus on knowledge or motivation but lack a clear process for… [Listen](https://api.substack.com/feed/podcast/155193280/88ec6a86968a8c1518ecf05e7fd38ebb.mp3) ## [Three, 3-Letter Words That Can Change Your Life](https://habits2goals.substack.com/p/three-3-letter-words-that-can-change) _2025-01-13 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ FOMO: The Habit Mastery Workshop . Begins 1/17/25 Special promo code: “HMASTERY50” expires tonight. “ Where there is hope in the future, there is happiness in the present." Language shapes our logic and thoughts. Small shifts in the words we use can unlock big changes—just like a simple line of programming code. Consider these three simple, three-letter words: YET, GET, AND . YET Yet is about… [Listen](https://api.substack.com/feed/podcast/154690389/2db683ffa6c59ca7d3de40078f228139.mp3) ## [Attention: You Don’t Stand a Chance.](https://habits2goals.substack.com/p/attention-you-dont-stand-a-chance) _2025-01-06 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “What holds your attention, tends to hold your future.” In today’s hyper-connected world, staying focused feels nearly impossible. Algorithms are designed to serve up distractions tailored to our deepest interests. Case in point: I recently visited YouTube for instructions and was immediately bombarded with an irresistible buffet of videos—chess, surfing, golf, etc… Within 30 seconds, I forgot… [Listen](https://api.substack.com/feed/podcast/154279502/e6a0fd1edee6a7dd425c1d4d9db3bbf5.mp3) ## [Finish Strong](https://habits2goals.substack.com/p/finish-strong) _2024-12-30 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “It’s not how you start that matters, it’s how you finish.” ~Michael Jordan » Tired of spinning your wheels? One course can change everything » The Habit Mastery Workshop . Begins 1/17/25 Let’s talk about finishing strong. Does anyone remember who led at halftime, anyway? Whether it’s the final reps of a workout, the last chapter of a book, the home stretch of a goal, or the end of the year,… [Listen](https://api.substack.com/feed/podcast/153767356/329ae7d31d85bce488b2fb34bdf207c0.mp3) ## [“The 1% Better Everyday” Myth](https://habits2goals.substack.com/p/the-1-better-everyday-myth) _2024-12-23 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “It’s the space between the notes that makes the music.” ~Debussy \*\*Private Coaching Accelerator (Limited Spots): Learn More Here! \*\* Debunking the Myth of ‘1% Better Every Day’ The idea of getting 1% better every day has been popularized by books, influencers, and motivational speakers for more than thirty years. I recall Tony Robbins preaching the message back in the late '80s. More recently,… [Listen](https://api.substack.com/feed/podcast/153498340/3d4120db7d1616a4508e4a300925608f.mp3) ## [When Life Gets Easier](https://habits2goals.substack.com/p/when-life-gets-easier) _2024-12-16 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “Pressure is a privelage.” ~Billie Jean King \*\* New Private Coaching Accelerator (Pilot): Learn More Here! \*\* Does it ever feel like pressure is out to get you? For years, experts in performance psychology have told us that pressure is the “enemy of success.” It seems logical, right? After all, under pressure, things can go sideways. Deadlines get blown. People choke. Sometimes, terrible things… [Listen](https://api.substack.com/feed/podcast/153171044/affc510d46468560bff4c431eccb2eaa.mp3) ## [The Manifest](https://habits2goals.substack.com/p/the-manifest) _2024-12-09 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ What’s a Manifest? While “manifest” can function as an adjective, it is most commonly used as a noun or verb. As a noun : A manifest is the captain’s list—a detailed record of what’s being carried and delivered to a destination. As a verb : To manifest refers to the act of turning goals, dreams, and ideals into physical reality. In today’s Mind Bullet, we explore the common ground between these… [Listen](https://api.substack.com/feed/podcast/152817510/7f7d9b416f5ade92e8a55d053e3c8836.mp3) ## [Building The New](https://habits2goals.substack.com/p/building-the-new) _2024-12-02 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “The secret of change is to focus all your energy not on fighting the old but on building the new.” ~ Socrates What are you building? Wise words, right? Let’s be honest—Socrates didn’t have to deal with email inboxes or social media. Change was easier when your biggest distractions were donkeys. Still, his message holds up. If you’re tired of replaying your greatest bad habits hits …… [Listen](https://api.substack.com/feed/podcast/152459651/c8555eb6959a2822f6707fc8badf6a2a.mp3) ## [Success's Ultimate Gatekeeper](https://habits2goals.substack.com/p/successs-ultimate-gatekeeper) _2024-11-29 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “ There is no success without hardship.” ~ Sophocles Today’s Frequently Asked Friday (FAF): What’s the one ‘habit/skill/trait’ holding me back from living the life I desire?” The Price of Admission Steve Jobs often said that starting and running a business is “ painful and difficult .” Elon Musk? Same tune, different key. These guys didn’t just waltz onto the stage of success—they slogged through… [Listen](https://api.substack.com/feed/podcast/152295182/c723e5d7eb4eb1a63540e472342fb93f.mp3) ## [First Things](https://habits2goals.substack.com/p/first-things) _2024-11-25 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey First Things First: A Football Story (Kind Of) Picture this: it’s Sunday morning, and I’m getting some “very important work” done. Deadlines, projects, emails— cue dramatic music —it’s all calling my name. I’m laser-focused, in the zone. Then, my wife comes skipping down the stairs (okay, not… [Listen](https://api.substack.com/feed/podcast/152152577/880d48aa6372817ba85d558ca0b37ff5.mp3) ## [The ONE Requirement for Goal Attainment](https://habits2goals.substack.com/p/the-one-requirement-for-goal-attainment) _2024-11-18 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~Bruce Lee Napoleon Dynamite got it right! Between you and your big, shiny goal is a gatekeeper. Any clue? It’s the difference between doing and dreaming. It’s skills. Do you possess, at a high level, the skills your goal requires? Identify 3-5 of the key SKILLS that your goal… [Listen](https://api.substack.com/feed/podcast/151833255/23e3f1017feca3b2e11e1d48985e6856.mp3) ## [It's Not Frustrating](https://habits2goals.substack.com/p/its-not-frustrating) _2024-11-11 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ Messy Life can be a real, unpredictable mess at times. There are things within our control—and way more beyond it. (See the Behavior Echo-System ). So, we tumble through life, tripping over our expectations, cursing when things don’t go our way, and thinking the universe owes us a smoother ride. Here’s a quick story, courtesy of the NFL. It’s halftime. The reporter is interviewing Mike Tomlin, the… [Listen](https://api.substack.com/feed/podcast/151512162/4a59bc7892726df8e5d6faab05410fb5.mp3) ## [Welcome to NOvember](https://habits2goals.substack.com/p/welcome-to-november) _2024-11-05 · Martin Grunburg · Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg_ “ No person is free who cannot command themselves.” ~ Pythagoras Welcome to NOvember "Who Is In Control?" This November, H2G - Habits 2 Goals challenges you to ask one crucial question: Who is in control? Discipline is a Habit “Nobody is born disciplined. It’s something you cultivate.” Discipline is not an inborn trait. Like any habit, discipline is cultivated through practice, it’s a habit/skill… [Listen](https://api.substack.com/feed/podcast/151175602/88067538e313446cce6db728a3e41f84.mp3)