# free spirit (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover free spirit. Page: Feed: --- ## Best of: Navigating Symptoms and Flares without Shame _2025-11-18 · Free Spirit Academy Podcast_ So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your… [Listen](https://www.buzzsprout.com/143037/episodes/13175795-best-of-navigating-symptoms-and-flares-without-shame.mp3) ## What it's like to say "I trust myself" (with food and beyond) _2025-11-04 · Free Spirit Academy Podcast_ What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a… [Listen](https://www.buzzsprout.com/143037/episodes/18134116-what-it-s-like-to-say-i-trust-myself-with-food-and-beyond.mp3) ## What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating _2025-10-28 · Free Spirit Academy Podcast_ For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll hear me talk about: Why compulsive urges are… [Listen](https://www.buzzsprout.com/143037/episodes/18092978-what-s-really-under-the-urge-to-binge-a-curious-approach-to-healing-binge-eating.mp3) ## The relief of letting yourself be misunderstood. _2025-10-14 · Free Spirit Academy Podcast_ In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can resurface in adulthood The ways those wounds can… [Listen](https://www.buzzsprout.com/143037/episodes/18012056-the-relief-of-letting-yourself-be-misunderstood.mp3) ## Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating) _2025-10-08 · Free Spirit Academy Podcast_ I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.” This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push to “get there faster” often keeps us stuck. If you’ve ever felt desperate to fix yourself or rush your healing, this episode is a reminder to slow down. To meet the… [Listen](https://www.buzzsprout.com/143037/episodes/13552063-best-of-healing-doesn-t-happen-in-a-hurry-the-truth-about-emotional-compulsive-and-binge-eating.mp3) ## Learning to Feel Safe Again: My Complex Trauma Toolbox _2025-09-30 · Free Spirit Academy Podcast_ Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about ourselves. In this episode, I share six of the most supportive tools I’ve used in working with my own CPTSD, not as a protocol, but as a collection of practices, insights, and shifts that have helped me come home to myself and support my clients. Together, we’ll… [Listen](https://www.buzzsprout.com/143037/episodes/17935029-learning-to-feel-safe-again-my-complex-trauma-toolbox.mp3) ## Slow Down With Me: A Bite-Sized Ritual for Stressful Days _2025-09-23 · Free Spirit Academy Podcast_ Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anytime stress is high or your energy is low. If you enjoy this practice, you’ll find the full course linked in the show notes. It’s a collection of bite-sized rituals to… [Listen](https://www.buzzsprout.com/143037/episodes/17895596-slow-down-with-me-a-bite-sized-ritual-for-stressful-days.mp3) ## Living with Complex PTSD: What It Looked Like for Me _2025-09-16 · Free Spirit Academy Podcast_ In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critical inner voice, self-harm urges, and long stretches of isolation. We’ll also talk about what Complex PTSD actually is , how it’s different from PTSD, and why understanding our adaptations is so powerful. Because what looks like being “messed up” or “weak” is… [Listen](https://www.buzzsprout.com/143037/episodes/17856207-living-with-complex-ptsd-what-it-looked-like-for-me.mp3) ## Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise) _2025-09-09 · Free Spirit Academy Podcast_ In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day) How survival states and unprocessed feelings drive patterns we can’t willpower our way out of A short guided practice to gently expand your capacity to feel without overwhelm 🌿 If this practice resonates, check out my new mini-course Rituals for a Free Spirit - bite-sized tools to… [Listen](https://www.buzzsprout.com/143037/episodes/17818231-why-i-didn-t-think-i-was-anxious-and-how-my-coping-said-otherwise.mp3) ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/TaT3GerNlUZ2) _2025-09-09 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## 13 Years After My 3-Month Juice Fast: What I See Now _2025-09-02 · Free Spirit Academy Podcast_ Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d finally feel both free, and deeply connected. Instead, it taught me a very different lesson: the danger of oversimplifying complex pain and treating ourselves like projects to perfect. In this episode, I share: Why fasting felt easier than learning to eat in a… [Listen](https://www.buzzsprout.com/143037/episodes/17776643-13-years-after-my-3-month-juice-fast-what-i-see-now.mp3)