Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)

In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day) How survival states and unprocessed feelings drive patterns we can’t willpower our way out of A short guided practice to gently expand your capacity to feel without overwhelm 🌿 If this practice resonates, check out my new mini-course Rituals for a Free Spirit - bite-sized tools to…