Living with Complex PTSD: What It Looked Like for Me

In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critical inner voice, self-harm urges, and long stretches of isolation. We’ll also talk about what Complex PTSD actually is , how it’s different from PTSD, and why understanding our adaptations is so powerful. Because what looks like being “messed up” or “weak” is…