drift into sleep | a sleep practice

WHAT IT IS: A nightly portal into deep rest. This practice is designed to support you whether you’re easing into the end of your day or you simply need a moment to finally exhale. You’ll drop into a 20-minute guided talk-down , followed by 40 minutes of music to carry you gently into sleep. The track is infused with 5.0 Hz theta frequencies — the realm of deep relaxation, dream-state openness, and…