30 Minute Yoga Nidra | Ocean of Release | NSDR

This 30-minute Yoga Nidra practice invites you into the fluid medicine of water — a guided journey of release, surrender, and renewal. Blending relaxation with sound healing, you’ll be held by flowing water sounds, gentle nature tones, and theta frequencies that calm the nervous system and open the body to deep rest. Through breath, visualization, and intention, you are guided to become like water…