Hiding From Ourselves Rarely Resolves Anything

When we feel trapped, the first shift is often not external. It's conversational. Conversation with ourselves. What are you saying to yourself all day? What story are you rehearsing? When you change the tone of that inner dialogue, when you bring curiosity instead of complaint, you often discover you're not nearly as powerless as you thought. Always great to hear from you. Feel free to reach out:…