Routines, Habits, and Why You've Been Getting Them Mixed Up

Most people think the goal is to turn all their routines into habits. That belief is quietly wrecking a lot of good routines. I've been hearing this come up over and over in my community, and I finally had to address it head-on. So many women are beating themselves up over something that isn't even a real measure of success. In this episode, I'm clearing up the confusion between routines and…