Habits

Ditch old habits and replace them with newer, more constructive ones—that&rsquo;s how you climb the personal growth mountain to reach the self-actualisation summit. That lofty nirvana where you become all you can be—your true self. I can&rsquo;t tell if that common refrain is self-help, religion, or psychology. I enjoyed reading The Power of Habit by Charles Duhigg ; it strips away the mysticism…