just one minute

here's the thing. if i try to fix too many things at once, i'll burn out when i'm tired and drained, and i won't be able to keep up. instead, i pick one thing i really want to improve and commit to it every day for a couple of months. i keep it small. a 1-minute workout 1-minute reading session 1-minute meditation 1-minute study. one minute. that's it. sounds pointless? that's why it works. when…