The Real Reason Women Over 40 Can't Stick to Their Health Routines

"Health is the unbecoming. So much of the work around health is unbecoming the beliefs that were never yours." — Courtney Townley What if getting healthy wasn't about doing more but about finally putting some things down? In this episode, Courtney Townley, health and self-leadership coach, author of The Consistency Code, and host of the Grace & Grit podcast, drops some midlife truth bombs we…