Nature Connection as an Antidote to Anger

Anger is often treated as something to suppress, manage, or “fix.” It is framed as a problem of temperament, personality, or self-control. Yet if we pause long enough to listen more carefully, anger reveals itself as something far more meaningful — and perhaps far more ecologically based. Anger is a signal. It arises when something feels threatened, overwhelmed, unjust, or out of balance. It is…