# foot & ankle (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover foot & ankle. Page: Feed: --- ## [Blacklisted.](https://100milekyle.substack.com/p/blacklisted) _2026-08-08 · Kyle Long · Kyle’s Substack_ How I got banned on the two largest ultra running subreddits for giving too much free information. ## [You're the author of your complications, but you can be the author of the solutions too...](https://brewwithbones.substack.com/p/youre-the-author-of-your-complications) _2026-08-02 · Brew with Bones · Brew with Bones_ Enjoy this exclusive issue of brew with bones on complications ## [2026 Foot, Ankle, Knee and Hip protocol revamped](https://100milekyle.substack.com/p/2026-foot-ankle-knee-and-hip-protocol-f8b) _2026-07-31 · Kyle Long · Kyle’s Substack_ More work to be done. ## [Tools to Kick-start Your Research Journey!](https://brewwithbones.substack.com/p/tools-to-kick-start-your-research) _2026-07-17 · Brew with Bones · Brew with Bones_ Going slightly offbeat, we are bringing you a few new tools to enrich your research journey in 2026. Happy brewing! ## [Soft steps](https://100milekyle.substack.com/p/soft-steps) _2026-07-06 · Kyle Long · Kyle’s Substack_ In the alpine...and in life. ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-887) _2026-07-05 · Kyle Long · Kyle’s Substack_ Divide 200 build: Week 1 of the crash course complete ## [2026 Foot, Ankle, Knee and Hip protocol 7.0](https://100milekyle.substack.com/p/2026-foot-ankle-knee-and-hip-protocol-110) _2026-06-30 · Kyle Long · Kyle’s Substack_ Explosive ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-514) _2026-06-27 · Kyle Long · Kyle’s Substack_ The 40 day experiment ## ["Attend Not Merely to the Bone, but Unto the Path of the Nerve"](https://brewwithbones.substack.com/p/attend-not-merely-to-the-bone-but) _2026-06-27 · Brew with Bones · Brew with Bones_ Enjoy this special issue on Spine with your Brew ## [2026 Foot, Ankle, Knee and Hip protocol 6.0](https://100milekyle.substack.com/p/2026-foot-ankle-knee-and-hip-protocol-894) _2026-05-30 · Kyle Long · Kyle’s Substack_ Summer accessory work ## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/5OYI3q9IoqBT) _2026-05-30 · **Sponsored**_ Send crypto to merchant wallets via API with real-time updates and automatic fees. ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-056) _2026-05-27 · Kyle Long · Kyle’s Substack_ Week whatever. Still here ## [How to train for terrain based objectives while living in the flatlands.](https://100milekyle.substack.com/p/how-to-train-for-terrain-based-objectives) _2026-05-20 · Kyle Long · Kyle’s Substack_ I’m back with a slightly more specific “coaches corner” type of post to hopefully provide some helpful insight into some training protocols that can be useful for some. ## [How do you train to finish top 10 at Cocodona 250?](https://100milekyle.substack.com/p/how-do-you-train-to-finish-top-10) _2026-05-15 · Kyle Long · Kyle’s Substack_ An overview of one of my remote athletes training build in the lead up to her 200+ mile debut ## [Go down swinging](https://100milekyle.substack.com/p/go-down-swinging) _2026-05-12 · Kyle Long · Kyle’s Substack_ I struggle to connect with the mundane. ## [HAND Holding in tough times](https://brewwithbones.substack.com/p/hand-holding-in-tough-times) _2026-05-03 · Brew with Bones · Brew with Bones_ Enjoy this special issue on Wrsit n Hand brewing with Bones ## [2026 Foot, Ankle, Knee and Hip Protocol 5.0](https://100milekyle.substack.com/p/2026-foot-ankle-knee-and-hip-protocol-d0c) _2026-04-30 · Kyle Long · Kyle’s Substack_ Summer build ## [How I, as a coach, build a strength protocol for a runner](https://100milekyle.substack.com/p/how-i-as-a-coach-build-a-strength) _2026-04-27 · Kyle Long · Kyle’s Substack_ And how you can fine tune your own program. ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-cbe) _2026-04-26 · Kyle Long · Kyle’s Substack_ Divide 200: Week 14: Phase 2 ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-c5c) _2026-04-19 · Kyle Long · Kyle’s Substack_ Divide 200: Week 13, down week 2 ## [Reflections of a run coach](https://100milekyle.substack.com/p/reflections-of-a-run-coach) _2026-04-15 · Kyle Long · Kyle’s Substack_ A while back, I posted a version of this to Reddit and received a lot of positive feedback and somewhere in the neighborhood of 200k views, so I felt it could be a valuable resource to publish here as well. ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/u6rIfOCQtG6e) _2026-04-15 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-4f7) _2026-04-12 · Kyle Long · Kyle’s Substack_ Divide 200: Week 12, Phase 1 done. Down week ## [Thoughts on lower mileage training for ultras, with real world examples, from a career coach](https://100milekyle.substack.com/p/thoughts-on-lower-mileage-training) _2026-04-09 · Kyle Long · Kyle’s Substack_ 20 years of coaching will teach you some things. ## [Training for a 200 miler](https://100milekyle.substack.com/p/training-for-a-200-miler-50c) _2026-04-05 · Kyle Long · Kyle’s Substack_ Divide 200: Week 11: Phase 1 ## [Shouldering Shoulders (& Elbows)](https://brewwithbones.substack.com/p/shouldering-shoulders-and-elbows) _2026-04-05 · Brew with Bones · Brew with Bones_ Enjoy your brew getting updated on recent trends in Shoulder & Elbow Surgery ## [2026 Foot, Ankle, Knee and Hip Protocol 4.0](https://100milekyle.substack.com/p/2026-foot-ankle-knee-and-hip-protocol-e87) _2026-03-31 · Kyle Long · Kyle’s Substack_ Summer awaits ## [The Art of Making Strides stylish](https://brewwithbones.substack.com/p/the-art-of-making-strides-stylish) _2026-03-01 · Brew with Bones · Brew with Bones_ Enjoy Brewing with Bones with this exclusive issue on Foot and Ankle ## [Kneeling down to preserve the knees](https://brewwithbones.substack.com/p/kneeling-down-to-preserve-the-knees) _2026-02-01 · Brew with Bones · Brew with Bones_ Enjoy brewing with bones reading this special issue on knees ## [Learn the HIPpie culture that's picking up in 2026](https://brewwithbones.substack.com/p/learn-the-hippie-culture-thats-picking) _2026-01-04 · Brew with Bones · Brew with Bones_ with the exclusive new age updates in Hip surgery ## [Making Trauma Surgeries Less Traumatic](https://brewwithbones.substack.com/p/making-trauma-surgeries-less-traumatic) _2025-12-07 · Brew with Bones · Brew with Bones_ with ths exclusive updates on Orthopaedic Trauma ## [Living WITH back bones - Literally!](https://brewwithbones.substack.com/p/living-with-back-bones-literally) _2025-11-02 · Brew with Bones · Brew with Bones_ Enjoy this special issue on Spine ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/lh0zbzNLtkaG) _2025-11-02 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Hola Researchers!](https://brewwithbones.substack.com/p/hola-researchers) _2025-10-05 · Brew with Bones · Brew with Bones_ Here is an issue focussing on latest research tools to play with ## [Be Ready For Office Jobs](https://brewwithbones.substack.com/p/be-ready-for-office-jobs) _2025-09-07 · Brew with Bones · Brew with Bones_ Enjoy your Brew with this exclusive issue on Office Orthopaedics ## [Have a Career Conquering Cancer!](https://brewwithbones.substack.com/p/have-a-career-conquering-cancer) _2025-08-03 · Brew with Bones · Brew with Bones_ Explore this exclusive issue on Orthopaedic Oncology ## [Decomplicating things for you!](https://brewwithbones.substack.com/p/decomplicating-things-for-you) _2025-07-06 · Brew with Bones · Brew with Bones_ A special issue on Orthopaedic Complications ## [Kids ain't small adults](https://brewwithbones.substack.com/p/kids-aint-small-adults) _2025-06-01 · Brew with Bones · Brew with Bones_ Let's get updated on the latest developments in Paediatric Orthopaedics, guys! ## [Putting the world in Stronger Hands](https://brewwithbones.substack.com/p/putting-the-world-in-stronger-hands) _2025-05-04 · Brew with Bones · Brew with Bones_ and wrist of course ## [ShE is Gorgeous](https://brewwithbones.substack.com/p/she-is-gorgeous) _2025-04-06 · Brew with Bones · Brew with Bones_ Oh we meant the Shoulder and Elbow ## [For Stronger FOOThold](https://brewwithbones.substack.com/p/for-stronger-foothold) _2025-03-02 · Brew with Bones · Brew with Bones_ Enjoying this exclusive issue on foot n ankle ## [“All the paths KNEEl before the decisive minds!”](https://brewwithbones.substack.com/p/all-the-paths-kneel-before-the-decisive) _2025-02-02 · Brew with Bones · Brew with Bones_ Welcome to this special issue on Knee. Enjoy it with your brew ## [Hippie love to start the new year](https://brewwithbones.substack.com/p/hippie-love-to-start-the-new-year) _2025-01-05 · Brew with Bones · Brew with Bones_ It is a new year. It is also the time to refresh hip updates.