Stop Asking Why You Overeat

"Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame. In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern. 🎧…