Journal Entry

Sitting in the living room in the Berkshires, in the chair by the fireplace. Ran 9 miles this morning after waking up at 7:30am, groggy and tired. Trying to dial my circadian clock back to a normal cadence. My sleep schedule has gotten completely untethered from the norm. Re-inserting some level of discipline, isolating in the woods for a moment from social pressures and city life is helping so…