The Stairway to Longevity: Why Taking the Stairs (and Small Micro-Habits) Can Add Years to Your Life

Choosing the stairs over the elevator is more than a trivial daily decision it is one of the most accessible, high-yield longevity interventions available. A landmark meta-analysis presented at the European Society of Cardiology’s Preventive Cardiology conference, examining data from nearly 480,000 participants, revealed that regular stair climbers have a 24% lower risk of all-cause mortality and…