Ep. 500: When Yoga Works and When It Doesn't

In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body results you’re looking for . After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies. If you’ve ever thought, “I’m doing all the right things… so…