Ep. 502: Missing Pieces of Body Change After 40

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why. JJ unpacks the 7 Factors of Weight Loss Resistance ,…