Old habits

I used to meditate for twenty minutes every day. So, when I started again recently, I decided to ease in with ten-minute sessions. I was surprised at how painful it was. More than once, I sneaked a peek at the timer because I was convinced it had stopped. I was losing my mojo, and it was only the first week. Then I remembered the golden rule – if you’re not having fun, make it easier. I cut the…