The Detox

Burnout is a slippery beast. I hit burnout somewhere in early April of 2025. Maybe late March. It looked different than how we usually talk about it. I was still showing up for work. I was not putting in fewer hours. I was putting in all the hours. Some of that happened way early on, not so much the result of burning out as the removal of protective factors. I stopped going to the gym. This…