# fitness podcast (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover fitness podcast. Page: Feed: --- ## [214. 5 Signs You're Breaking the Cycle Your Father Wound Created](https://zencastr.com/z/_vct4sP4) _2026-08-26 · Spiritual Fitness with Eric Bigger_ The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger , Eric shares five signs you’re breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your… [Listen](https://redirect.zencastr.com/r/episode/6a8e32df033aa740cbc8c6f4/size/16456156/audio-files/6462e2a46bbd4d696f2814f8/25d4982b-2ac0-40f5-8a2a-c4840defbab1.mp3) ## [Are These 5 Wellness Tips Fact or Myth?](https://omny.fm/shows/senior-fitness-with-meredith/5-myth-fact) _2026-08-25 · Senior Fitness With Meredith_ In this episode, we take a closer look at five popular health and wellness tips and ask whether they are fact or myth . We highlight how confusing health advice can be, especially with the overwhelming amount of information, social media recommendations, and products marketed to older adults. This episode encourages listeners to focus on practical, balanced habits rather than feeling pressured to… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/6b539829-feb9-4edf-a147-b4ad015b5194/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Knowledge - MWM](https://omny.fm/shows/senior-fitness-with-meredith/379-knowledge) _2026-08-24 · Senior Fitness With Meredith_ "If you have knowledge, let others light their candles in it." -Margaret Fuller This quote reminds us that we all have something to give to others…let's make sure we share our gifts. Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/719a69d3-e7d7-4ae7-8aef-b4960155ba9d/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [213. The Mother Wound: Why Men People-Please and Struggle to Speak Their Truth](https://zencastr.com/z/MXwtAJQe) _2026-08-19 · Spiritual Fitness with Eric Bigger_ For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity. Check out Miracle Season’s collection:… [Listen](https://redirect.zencastr.com/r/episode/6a84a15580facacd34340710/size/16704727/audio-files/6462e2a46bbd4d696f2814f8/01412656-02c5-448c-9f24-c8f3cb0361d5.mp3) ## [Breaking Down The Challenges Of Ageism](https://omny.fm/shows/senior-fitness-with-meredith/ageism-challenges) _2026-08-18 · Senior Fitness With Meredith_ Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging someone's abilities or "lack of" strictly by their age. In This Episode You Will Learn: 1). We discuss… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/b5a7b844-230d-48a0-8e82-b49d0170b174/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Lessons - MWM](https://omny.fm/shows/senior-fitness-with-meredith/378-lessons) _2026-08-17 · Senior Fitness With Meredith_ "There are no regrets in life. Just lessons." -Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons! Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/37f09569-b830-470d-a2d6-b4960155ba99/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk](https://zencastr.com/z/TH-YP9Og) _2026-08-13 · Spiritual Fitness with Eric Bigger_ Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness , Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity… [Listen](https://redirect.zencastr.com/r/episode/6a7d6f25d82ef6917224fab9/size/56529180/audio-files/6462e2a46bbd4d696f2814f8/c883e572-3731-4923-988c-8416049be10f.mp3) ## [5 Ways To Get The Most Out Of Your Doctor Visits](https://omny.fm/shows/senior-fitness-with-meredith/doctor-visit) _2026-08-11 · Senior Fitness With Meredith_ Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking for. Making sure you are prepared can make a big difference during your visit and you'll have better… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/093218e6-0bdd-4c88-a911-b49d0170b175/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Time - MWM](https://omny.fm/shows/senior-fitness-with-meredith/377-time) _2026-08-10 · Senior Fitness With Meredith_ "A man who dares to waste one hour of time has not discovered the value of life." -Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most of them all! Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/a7926170-8b30-4d6f-bcca-b4960155ba9a/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario](https://zencastr.com/z/MU2hlLN6) _2026-08-05 · Spiritual Fitness with Eric Bigger_ What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you. About Ariana del… [Listen](https://redirect.zencastr.com/r/episode/6a7218b2102110b94adc822e/size/68029860/audio-files/6462e2a46bbd4d696f2814f8/9afc6cfc-30a9-49ea-8710-d212179ca4ad.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/KUm9k9Q6nPkQ) _2026-08-05 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [Our 5 Best Fitness Tips For Seniors](https://omny.fm/shows/senior-fitness-with-meredith/5-fitness-tips) _2026-08-04 · Senior Fitness With Meredith_ In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state. If you exercise regularly or are even looking to get started than this episode is for you. In This Episode You Will Learn: 1). How these 5 tips can be helpful to people who… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/124d11ed-6f97-4f62-b3c7-b49101606360/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Live - MWM](https://omny.fm/shows/senior-fitness-with-meredith/376) _2026-08-03 · Senior Fitness With Meredith_ "May you live every day of your life." -Jonathan Swift This quote reminds us that as simple as it sounds, we must live life and not just go through the motions! Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/42d8ee54-fc01-4dae-947e-b45901477adc/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [210. How to Heal Trauma Stored in the Body | Inna Segal](https://zencastr.com/z/s5iZ1DAp) _2026-07-30 · Spiritual Fitness with Eric Bigger_ Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical… [Listen](https://redirect.zencastr.com/r/episode/6a6b55123bb0963497478f66/size/68463896/audio-files/6462e2a46bbd4d696f2814f8/ac6ea226-df18-4c90-a4c2-24e1c928613c.mp3) ## [5 Mental Health Benefits of Playing Board Games](https://omny.fm/shows/senior-fitness-with-meredith/boardgames-mental-health) _2026-07-28 · Senior Fitness With Meredith_ Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst playing? Your mental health is just as important as your physical health and regularly participating in board games (or "brain games") directly contributes to your mental health in many beneficial ways. In This Episode You Will… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/9658e0f6-15ad-4479-b22a-b4910160635f/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Focus - MWM](https://omny.fm/shows/senior-fitness-with-meredith/375) _2026-07-27 · Senior Fitness With Meredith_ "It is during our darkest moments that we must focus to see the light." -Aristotle This quote reminds us that even when times are bad we must work extra hard to get through it, but we can! Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/1f892591-3d83-4af0-8fc2-b45901477ad8/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD](https://zencastr.com/z/o-iCuRh9) _2026-07-22 · Spiritual Fitness with Eric Bigger_ Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day. About Dr. Feby Maria Puravath Manikat… [Listen](https://redirect.zencastr.com/r/episode/6a5f8280d1719fdb0f0567d6/size/64235785/audio-files/6462e2a46bbd4d696f2814f8/4137a936-e4e8-4576-8a9e-3cb5fab6cc96.mp3) ## [What We Learned After 100 Livestream Workout Classes On YouTube](https://omny.fm/shows/senior-fitness-with-meredith/100-livestreams) _2026-07-21 · Senior Fitness With Meredith_ In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode! We wanted to dedicate a podcast episode to celebrate this milestone and share a few… [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/3af17ebd-a15a-4f20-8499-b4730161cb6f/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [Smile - MWM](https://omny.fm/shows/senior-fitness-with-meredith/374) _2026-07-20 · Senior Fitness With Meredith_ "Keep smiling, because life is a beautiful thing and there's so much to smile about." -Marilyn Monroe This quote reminds us that whatever we go through, remember to keep smiling as it is a great life! Meredith See omnystudio.com/listener for privacy information. [Listen](https://traffic.omny.fm/d/clips/5e27a451-e6e6-4c51-aa03-a7370003783c/3c3235aa-6954-4dde-977d-afb600e69d6f/839dd6d7-06f6-4085-a8d8-b45901477ae0/audio.mp3?utm_source=Podcast&in_playlist=79aeb964-2dfa-4f78-823e-afb600e6f353) ## [208. How to Trust Your Intuition Even When It Doesn't Make Sense | It's Not Logic](https://zencastr.com/z/lhwD4Zwa) _2026-07-15 · Spiritual Fitness with Eric Bigger_ Trust your intuition and discover what becomes possible when you stop letting fear lead the way. In this episode of Spiritual Fitness, Eric Bigger shares how strengthening your spiritual connection, quieting the mind, and following your inner guidance can help you make aligned decisions, unlock your purpose, and create a life that flows with greater clarity, confidence, and abundance. Check out… [Listen](https://redirect.zencastr.com/r/episode/6a57398c3872eafe5b2c5bee/size/17099451/audio-files/6462e2a46bbd4d696f2814f8/5025fddf-2869-48ca-9c0d-a49a3f4b1374.mp3) ## [207. Your Next Level Begins When You Rewrite This Story](https://zencastr.com/z/aOqAQfew) _2026-07-08 · Spiritual Fitness with Eric Bigger_ Your next level begins the moment you stop letting your old story define your future. In this episode, Eric Bigger shares how to release limiting beliefs, overcome self-sabotage, shift your mindset, and create a new identity that aligns with the life you're meant to live. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me:… [Listen](https://redirect.zencastr.com/r/episode/6a4e3ca05744cf36b7f4e1f4/size/18542636/audio-files/6462e2a46bbd4d696f2814f8/3f87bf33-f0ad-4ef9-a7e1-beec19082880.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/kI4LFVUtj1aw) _2026-07-08 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [206. Become the Best Version of Yourself by Letting Go of These 4 Things](https://zencastr.com/z/PdODWVvG) _2026-07-01 · Spiritual Fitness with Eric Bigger_ The best version of yourself isn't someone you have to become, it's who you're meant to remember. In this episode of Spiritual Fitness, Eric Bigger shares four powerful shifts to help you let go of what's holding you back, strengthen your mindset, build empowering habits, and step into your authentic self with confidence, purpose, and spiritual fitness. Check out Miracle Season’s collection:… [Listen](https://redirect.zencastr.com/r/episode/6a45011e01c30dc616b218f1/size/16876850/audio-files/6462e2a46bbd4d696f2814f8/cd9eb67f-656f-4608-af6f-bacd33092cfe.mp3) ## [205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do](https://zencastr.com/z/nVq5gmNU) _2026-06-25 · Spiritual Fitness with Eric Bigger_ Birth chart wisdom can help you understand your purpose, relationships, career path, and spiritual growth in a whole new way. In this episode, Eric Bigger breaks down astrology for beginners and shows you how your natal chart, sun, moon, rising sign, and key placements can become powerful tools for self awareness, personal growth, and living in alignment with your soul's path. Check out Miracle… [Listen](https://redirect.zencastr.com/r/episode/6a3cdf5c5e7d30154562f1d2/size/18836088/audio-files/6462e2a46bbd4d696f2814f8/946fc5a1-00c5-406c-b1ab-f7992a435808.mp3) ## [204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money](https://zencastr.com/z/yflWp3vl) _2026-06-17 · Spiritual Fitness with Eric Bigger_ Spirituality and money are more connected than most people realize. In this episode of Spiritual Fitness, Eric Bigger explores how faith, abundance mindset, wealth consciousness, and spiritual alignment can help you expand your prosperity, attract new opportunities, and create a more abundant life from the inside out. Check out Miracle Season’s collection:… [Listen](https://redirect.zencastr.com/r/episode/6a32b06c5e6f8b8902fd1af3/size/24022023/audio-files/6462e2a46bbd4d696f2814f8/d87e56ae-fe97-4fbd-b18b-aaab7f7dcede.mp3) ## [203. Are You Sacrificing Too Much for Success? | You're Meant To Hear This](https://zencastr.com/z/vXcavULA) _2026-06-10 · Spiritual Fitness with Eric Bigger_ Many people spend years chasing success, only to realize they've sacrificed more than they intended. In this episode, Eric Bigger explores the hidden cost of success and shares how authenticity, fulfillment, personal growth, and spiritual fitness can help you achieve more without losing yourself along the way. Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start… [Listen](https://redirect.zencastr.com/r/episode/6a2846490b42ed22de6b15cd/size/15635091/audio-files/6462e2a46bbd4d696f2814f8/ae884e0e-6998-4a6b-878d-c326bb3f3d0d.mp3) ## [202. Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott](https://zencastr.com/z/-icSl9Sc) _2026-06-03 · Spiritual Fitness with Eric Bigger_ Back pain is more than physical. In this episode of Spiritual Fitness, Eric Bigger sits down with Dr. Grant Elliott to talk about sciatica relief, chronic back pain, movement-based healing, mindset, faith, and how to reconnect with your body so you can heal naturally and move with confidence again. About Dr. Grant Elliott Dr. Grant Elliott is a Tampa based chiropractor and founder of RehabFix who… [Listen](https://redirect.zencastr.com/r/episode/6a1f0c781611898623e26f2e/size/65507696/audio-files/6462e2a46bbd4d696f2814f8/08b59223-9431-444d-83dc-2cbe39003780.mp3) ## [201. The Spiritual Wake-Up Call Every High Achiever Needs | Money Can't Fill This Void](https://zencastr.com/z/l4JnD4XR) _2026-05-27 · Spiritual Fitness with Eric Bigger_ Money and success can give you everything you thought you wanted, but if you’re not spiritually strong, it still won’t feel right. In this episode, Eric Bigger opens up about burnout, chasing validation, spiritual awakening, authenticity, inner peace, and the dark side of hustle culture, sharing how true fulfillment starts when you reconnect with yourself and live in alignment. Ready to deepen… [Listen](https://redirect.zencastr.com/r/episode/6a15d1acc1839846240e682e/size/14539660/audio-files/6462e2a46bbd4d696f2814f8/e4eabc8d-6466-4e53-9fe2-7dcfb30f8c55.mp3) ## [200. 4 Signs You're Avoiding Real Spiritual Growth](https://zencastr.com/z/LAyApdVX) _2026-05-20 · Spiritual Fitness with Eric Bigger_ Spiritual growth isn’t just about protecting your peace, reading books, or posting quotes. In this episode, Eric Bigger breaks down the 4 hidden habits blocking real healing, self awareness, emotional growth, shadow work, and spiritual alignment so you can stop avoiding the truth and start becoming who you’re truly meant to be. Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum… [Listen](https://redirect.zencastr.com/r/episode/6a0d254e99e2289434931000/size/13592286/audio-files/6462e2a46bbd4d696f2814f8/ec932c1f-54bd-4d3c-a6be-e57f5f8a3e44.mp3) ## [199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco](https://zencastr.com/z/xD2KVIGu) _2026-05-13 · Spiritual Fitness with Eric Bigger_ Spiritual awakening often begins when you realize the life you built no longer feels aligned with who you truly are. In this deep and honest conversation, Eric Bigger sits down with intuitive guide, numerology expert, and Higher Self Hotline host Zoey Greco to explore shadow work, intuition, healing, higher consciousness, authenticity, and why these are the conversations more people need right now… [Listen](https://redirect.zencastr.com/r/episode/6a040bcb4c7241c1dd115690/size/31704707/audio-files/6462e2a46bbd4d696f2814f8/ab40af21-9575-4de1-a185-702227cb6715.mp3) ## [198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers](https://zencastr.com/z/1Dl2UWIZ) _2026-05-06 · Spiritual Fitness with Eric Bigger_ Men’s mental health is the focus of today’s episode of Spiritual Fitness Podcast . Eric Bigger is joined by Larren Gerard Bridgers to share how he turned deep grief, trauma, and loss into purpose, healing, and legacy. If you’re ready to release what’s been weighing on you, elevate your mindset, and step into a more aligned, powerful version of yourself, this conversation is here to meet you and… [Listen](https://redirect.zencastr.com/r/episode/69f9fd1fa7fb78ecbfe26776/size/37700601/audio-files/6462e2a46bbd4d696f2814f8/bc6c4c90-c67d-4c34-8616-bff773fc7460.mp3) ## [197. The Law of Detachment: How Letting Go Attracts What You Want Faster](https://zencastr.com/z/thtlNT6Y) _2026-04-29 · Spiritual Fitness with Eric Bigger_ The Law of Detachment isn’t about not caring, it’s about releasing control so you can finally receive what’s already yours. In this episode of Spiritual Fitness, Eric Bigger shows you how to trust the process, shift into an abundance mindset, and use presence, manifestation, and alignment to stop blocking what you’ve been calling in. Ready to deepen your spiritual fitness? Join Eric’s Sacred… [Listen](https://redirect.zencastr.com/r/episode/69ef88111fbcf442d9c5b1b8/size/12341714/audio-files/6462e2a46bbd4d696f2814f8/5c5ef0d7-7bfb-4048-b9cf-7daf3b76f488.mp3) ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/25IoCXOqkO0O) _2026-04-29 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset](https://zencastr.com/z/uHmFpqa6) _2026-04-22 · Spiritual Fitness with Eric Bigger_ Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignment Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to… [Listen](https://redirect.zencastr.com/r/episode/69e6680525c79e63ec7dee1d/size/13978171/audio-files/6462e2a46bbd4d696f2814f8/dae43ad4-470f-42cc-b17c-5220715a308d.mp3) ## [No More Self-Abandonment: How to Heal, Grow, and Become Your Highest Self](https://zencastr.com/z/l7VuqHmQ) _2026-04-08 · Spiritual Fitness with Eric Bigger_ Self abandonment ends when you choose yourself and step into your next level. If you’re navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out… [Listen](https://redirect.zencastr.com/r/episode/69d522886209195a4cdcd8ae/size/22661941/audio-files/6462e2a46bbd4d696f2814f8/e7cf4d66-b19a-4b95-a452-9db13315df39.mp3) ## [194. 3 Ways to Build Unshakable Self-Worth and Confidence | Tips That Actually Work](https://zencastr.com/z/JOBi6cLB) _2026-04-01 · Spiritual Fitness with Eric Bigger_ Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner power Shop IYLA: https://iylia.com/ Use promo code EB20… [Listen](https://redirect.zencastr.com/r/episode/69cab81fbb4449a6b4db0bed/size/17669719/audio-files/6462e2a46bbd4d696f2814f8/0f2aa34a-b68a-4533-b40a-90cc2efd3098.mp3) ## [193. How to Get Spiritually Fit: 5 Habits for Alignment, Abundance, and Growth](https://zencastr.com/z/btB9h92a) _2026-03-25 · Spiritual Fitness with Eric Bigger_ Spiritual fitness could be the missing piece if you’ve been feeling stuck or out of alignment and in this episode, Eric Bigger shares 5 simple habits to reset your mindset, reconnect with your higher self, and create more clarity, confidence, and abundance. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season’s… [Listen](https://redirect.zencastr.com/r/episode/69c3bae16bed7ad857f36139/size/24648455/audio-files/6462e2a46bbd4d696f2814f8/b09dcc1e-5240-4428-a3e4-1f8d5aeacd46.mp3) ## [192. How to Raise Your Frequency and Attract Abundance | Spiritual Fitness Explained](https://zencastr.com/z/v6SoPNlt) _2026-03-11 · Spiritual Fitness with Eric Bigger_ Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance. Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your… [Listen](https://redirect.zencastr.com/r/episode/69b020377fd2d3828a2731dd/size/14888750/audio-files/6462e2a46bbd4d696f2814f8/97920e62-913c-485a-8b72-a4f2fbb87010.mp3) ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3) ## [The Toxins You’re Exposed to (Without Knowing It)](https://play.prx.org/listen?ge=prx_918_0d787073-4181-40f7-835f-a902b231d884&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/0d787073-4181-40f7-835f-a902b231d884/FWNTT_GaryMiller_PatreonBonus_TEASER_RS_Mix1.mp3) ## [It’s Not Your Genes. It Might Be Your Water.](https://play.prx.org/listen?ge=prx_918_b26be055-d844-4fec-bb31-9d35655b0160&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-02 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b26be055-d844-4fec-bb31-9d35655b0160/FWNTT_GaryMiller_RS_Mix1_SegA.mp3) ## [Why Willpower Fails and the Simple Habit Hacks That Actually Work](https://play.prx.org/listen?ge=prx_918_d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-26 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd/FWNTT_JonathanBonnet_RS_BONUS_TEASER_Mix1.mp3) ## [4 Health Changes That Prevent 80% of Disease](https://play.prx.org/listen?ge=prx_918_e3732230-0540-4084-9f1d-a8f74312636c&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-19 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress,… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/e3732230-0540-4084-9f1d-a8f74312636c/FWNTT_JonathanBonnet_RS_Mix1_SegA.mp3) ## [The Psychology Behind Fitness Scams](https://play.prx.org/listen?ge=prx_918_80caa2af-f895-451f-b03e-27beb9a65350&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-12 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/80caa2af-f895-451f-b03e-27beb9a65350/FWNTT_MarkFaries_RS_BONUS_TEASER_Mix1.mp3) ## [191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption](https://zencastr.com/z/-p3a2hyZ) _2026-01-08 · Spiritual Fitness with Eric Bigger_ Can faith and redemption change your life when everything falls apart? Alana Moor shares how faith in God and spiritual resilience helped her rise from incarceration into purpose, healing, and self-discovery and how it can support you through your darkest days. About The Guest: Alana Moor is a two-time award-winning speaker, founder of the Hourglass Movement Foundation, and the host of From… [Listen](https://redirect.zencastr.com/r/episode/695f1faceb52986cbe752480/size/40682888/audio-files/6462e2a46bbd4d696f2814f8/1c7214d4-bbd9-4b80-8556-3aba0af2bd6a.mp3) ## [The Science of Motivation: Why It’s So Hard to Stick to Your Goals](https://play.prx.org/listen?ge=prx_918_3c4399f1-a129-43af-82ca-68e18913cabb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-01 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/3c4399f1-a129-43af-82ca-68e18913cabb/JG_Mark_Faries_Seg_A.mp3) ## [190: How Travel Sharpens Intuition And Builds An Abundance Mindset | Sarah Dandashy](https://zencastr.com/z/xSrq0DRh) _2025-12-31 · Spiritual Fitness with Eric Bigger_ An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life. About The Guest: Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She’s the founder of Ask A… [Listen](https://redirect.zencastr.com/r/episode/694a9bb5b4c112b7996b320e/size/65833634/audio-files/6462e2a46bbd4d696f2814f8/62b7b2ce-0d71-4c88-b367-e6c0747c8c50.mp3) ## [189. The Bachelorette Stars Eric Bigger & Anthony Battle: The Vulnerability Talk Every Man Needs To Hear](https://zencastr.com/z/7z85DrRk) _2025-12-24 · Spiritual Fitness with Eric Bigger_ Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin. About Anthony Battle: Anthony Battle’s journey spans many worlds, from Division I football at… [Listen](https://redirect.zencastr.com/r/episode/694994998e3d72dd0f264130/size/62999853/audio-files/6462e2a46bbd4d696f2814f8/78100089-6e9a-47d1-bec1-7754ff5d60db.mp3) ## [188. How Mentorship And Vulnerability Help Young Men Find Themselves | with Tom Mandile](https://zencastr.com/z/ls97r2VD) _2025-12-17 · Spiritual Fitness with Eric Bigger_ Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out. About Tom Mandile: Tom… [Listen](https://redirect.zencastr.com/r/episode/6940294008ed92044615cf35/size/42998790/audio-files/6462e2a46bbd4d696f2814f8/2a773552-df0c-47e2-a88e-c856f1dfd82f.mp3) ## [187. This Practice Can Unblock Years Of Emotional Pain | with Kayse Gehret](https://zencastr.com/z/d02RjBZq) _2025-12-10 · Spiritual Fitness with Eric Bigger_ Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal. About Kayse Gehret: Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind , supporting thousands in earth… [Listen](https://redirect.zencastr.com/r/episode/6936eba2e3671d291e18281d/size/44037659/audio-files/6462e2a46bbd4d696f2814f8/f0f4d12a-6c29-47f8-9f24-168271c12165.mp3) ## [186. What Makes a Man Strong? The Role of Vulnerability and Mentorship | with Adisa Dempsey](https://zencastr.com/z/rTfLUi8v) _2025-12-03 · Spiritual Fitness with Eric Bigger_ What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity. About Adisa: William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused… [Listen](https://redirect.zencastr.com/r/episode/692d6a770054b7195284b1c0/size/64655552/audio-files/6462e2a46bbd4d696f2814f8/53469605-6bc3-4bc5-9915-4c29a673f5a3.mp3) ## [185. Are You Carrying Hidden Pain? Dr. Bradley Nelson on Clearing Emotional Baggage](https://zencastr.com/z/K_Vui_9c) _2025-11-26 · Spiritual Fitness with Eric Bigger_ Emotional baggage is holding you back more than you think, but you don’t have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom. About Dr. Nelson: Dr. Bradley Nelson is a world-recognized holistic physician and… [Listen](https://redirect.zencastr.com/r/episode/692437d96db22dd230cc7feb/size/74043595/audio-files/6462e2a46bbd4d696f2814f8/582d2a8c-89c4-4122-b9d2-594fc72b6f2e.mp3)