212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk

Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness , Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity…