209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD

Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day. About Dr. Feby Maria Puravath Manikat…