fitness journey

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1. 1▶Why Belly Fat Is Harder To Lose After 35.Start It Own It Finish It31:22
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2. 2▶How to Channel Your Favorite Character’s Energy Into Your Workouts with Heather BoddyPurposeful Fitness with Coach Ola1:01:17Notes
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3. 3▶Ramadan - The Month of BecomingPurposeful Fitness with Coach Ola24:29Notes
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4. 4▶How to Lose 25 lbs by Memorial Day (Guaranteed!)Dad Bod WOD Podcast18:40
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5. 5▶You’re Mad About the Wrong Things... And That's Keeping You FatDad Bod WOD Podcast18:40
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6. 6▶Why Most Fitness Programs Fail You... And What to Do InsteadDad Bod WOD Podcast23:36
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7. 7▶How Are Those Resolutions Going? Let's Fix 'Em!Dad Bod WOD Podcast19:34
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8. 8▶3 Workouts a Week is All You Need! But There's a Catch...Dad Bod WOD Podcast19:34
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9. 9▶The Mirror Doesn’t Lie (And That’s a Good Thing)Dad Bod WOD Podcast26:19
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10. 10▶How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)Dad Bod WOD Podcast1:12:06
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11. 11▶The Year of Becoming!Purposeful Fitness with Coach Ola44:27Notes
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12. 12▶The Fit Dad Year-End Audit: Get Honest Before You Set GoalsDad Bod WOD Podcast12:33
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13. 13▶How to Handle Holiday Stress Without Derailing Your HealthDad Bod WOD Podcast14:41
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14. 14▶How to Finish the Year Strong (Even If You’ve Fallen Off)Dad Bod WOD Podcast16:23
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15. 15▶Andrew Tate Hates Fat People? My Thoughts!Start It Own It Finish It12:05
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16. 16▶My 25 Year High School Reunion ExperienceStart It Own It Finish It18:41
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17. 17▶How Lil Jon Changed His LifestyleStart It Own It Finish It11:24
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18. 18▶Process Over Outcome!Start It Own It Finish It22:01
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19. 19▶Swimming in Ramadan and intermittent fasting for swimmers with Maggie & OlaPurposeful Fitness with Coach Ola37:52Notes
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20. 20▶How to Start Working Out As A Beginner In The Gym.Start It Own It Finish It15:02
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21. 21▶10 Common Fitness Myths.Start It Own It Finish It21:32
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22. 22▶Do You Have a Fear of Failure?Start It Own It Finish It22:08
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23. 23▶What We Can Learn From MLKStart It Own It Finish It33:13
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24. 24▶Why Tiffany Stratton is The Future of WWE.Start It Own It Finish It20:44
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25. 25▶Come Back Episode! What healing journey taught me so far.Purposeful Fitness with Coach Ola49:05Notes
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26. 26▶The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-AthletePurposeful Fitness with Coach Ola1:11:38Notes
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27. 27▶The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)Purposeful Fitness with Coach Ola56:18Notes
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28. 28▶The Impact of Working Out in Swimsuit on Mental HealthPurposeful Fitness with Coach Ola45:44Notes
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29. 29▶Why the Muslim Communities Need to Speak Up More about Swimming for the Future GenerationPurposeful Fitness with Coach Ola46:32Notes
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30. 30▶History of Burikini & Modest Swimwear for Muslim Women & Women of FaithPurposeful Fitness with Coach Ola1:20:47Notes
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