Smarter, Stronger, and More Personal: How AI is Revolutionizing Fitness in 2025

In the world of fitness, personalization has always been the gold standard—but in 2025, artificial intelligence (AI) is making that level of customization available to everyone. From first-time lifters to seasoned athletes, AI-powered fitness apps are reshaping how we train, track progress, and stay motivated. If you're someone over 50 starting or restarting your fitness journey, AI-based tools…