Finding Your Fit Fam: The Power of Community for LGBTQIA+ Fitness Beginners

Fitness can feel lonely, especially when you're starting later in life and don't see people like you in the gym mirror. For many LGBTQIA+ adults over 50, walking into a fitness space can feel more like a test than an invitation. But here's the truth: you don’t need to fit into anyone else’s mold—you just need your fit fam. Whether you're lifting for strength, walking for wellness, or dancing for…